2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Hauv kev chim mob plab nws yuav tsum tau mashed los yog rubbed los ntawm colander nrog rab diav ntoo kom xwm yeem ntawm cov siav semolina thiab yuav tsum tau npaj los ntawm chav lossis dej. Kev pub zaub mov rau cov zaub mov me, nce txog 6-8 zaug hauv ib hnub.
Koj tuaj yeem haus cov dej haus npau npau, tab sis tsis muaj cov mis tshiab. Cov dej qab zib kub haus tsis pom zoo.
Hauv lub plab zom mov, kua txiv yog qaug dej cawv tsuas yog tias lawv tau pre-diluted nrog rhaub dej kom tsis txhob ua rau lub plab tsis tas yuav ua rau mob. Nws raug nquahu kom haus dej rosehip decoction nyob rau hauv tsis ntau ntau - kub lossis txias, tab sis tsis qab zib.
Yog tias mob plab tuaj nws pom zoo noj kua zaub, tab sis lawv yuav tsum npaj nrog qhov thib ob kua zaub. Qos kua zaub yog haum.
Thawj lub txiv ntseej tsis siv hauv lawv cov kev ua noj - nws muaj zog heev, yog li nws cais thiab rhaub dej ntxiv rau cov nqaij. Koj tuaj yeem ntxiv cov nqaij ntshiv thiab cov khoom ua si zoo rau hauv lub si. Nqaij qaib, qaib cov txwv, nqaij nyuj, nqaij npuas, ntses, hau, ci lossis ci.
Mov ci tuaj yeem noj, tab sis tsis tshiab tab sis nag hmo lossis hauv daim ntawv ntawm rusks. Ncuav nplej zom ntses tsis muaj poov xab tuaj yeem noj tau. Khoom noj txom ncauj, khaub noom thiab zaub nyoos ib yam nkaus. Cov qe - tsuas yog tsis muag, thiab tsis ntau tshaj ib hnub.
Txiv hmab txiv ntoo thiab zaub yuav ntxiv rau lub cev nrog cov vitamins thiab kab kawm, tab sis yuav tsum noj tsuas yog npaj ua ntej. Txwv tsis pub nws yuav muaj kev cuam tshuam tsis zoo nyob rau hauv lub plab chim.
Cov khoom noj tsim nyog rau mob plab yog cov zaub purees, nrog rau zaub pob nqaij, uas yuav tsum tau muab cub. Grated lossis mas zaub tuaj yeem siv los npaj kua zaub qab zaub, tab sis tsis muaj roj.
Cov nyom cuam tshuam rau mob plab muaj cov qaub, qab ntsev, cov zaub mov kaus poom, marinades nrog vinegar, horseradish thiab ntsim txuj lom.
Nqaij ntses qhuav, cov roj nplaum ntawm cov kaus poom, cov kaus poom zaub mov thiab khaub noom chocolate kuj yuav tsum zam. Txhua yam khoom qab zib yuav ua rau lub plab tsis zoo thiab yog li tsis pom zoo.
Kev haus dej haus cawv, cawv thiab npias yuav tsum tsis txhob cais tawm cov zaub mov noj txhua hnub. Cov zaub mov hnyav xws li nceb yuav tsum tsis txhob noj nyob hauv ib qho xwm txheej twg.
Tsis muaj leej twg nyiam los tham txog tus mob no - zawv plabCov. Txawm hais tias nws tsis feem ntau ua rau muaj teeb meem loj rau cov neeg laus uas tsis raug kev txom nyem los ntawm lwm qhov mob ntev, nws tsis kaj siab. Kev noj zaub mov muaj lub luag haujlwm kho tau mob raws plab.
Cov kab mob zawv plab tuaj yeem tshwm sim hauv menyuam mos, menyuam yaus thiab tus neeg laus, vim tias lub hnub nyoog no lub cev tuaj yeem qhuav lub cev sai dua.
Cov tsos mob zawv plab
Ua ntej cov tsos ntawm cov quav ua kua dej koj yuav hnov zoo ib ce, mob plab, tsam plab, xeev siab. Qab los kuj txo. Tom qab ntawd lub siab ntawm kev tiv thaiv thaum muaj xwm ceev raug ntsia. Qee qhov xwm txheej, cov quav yuav muaj zaub mov noj tsis tau, hnoos qeev thiab tsis tshua muaj - ntshav. Cov quav no kuj tseem tuaj yeem ua ke nrog kub ib ce, ua daus no, qaug zog, kiv taub hau. Qee lub sij hawm nws txawm suav cov leeg mob, ua kom lub plawv dhia. Tshwj xeeb yog cov menyuam yaus poob ceeb thawj yog tias lawv muaj mob raws plab.
Ua rau mob plab
Zawv plab cuam tshuam rau txhua tus neeg hnub nyoog, tab sis nws tshwj xeeb tshaj yog phom sij rau menyuam mos, menyuam yaus thiab cov laus. Yog tias qhov raws plab yog tshwm sim los ntawm kab mob khaub thuas los yog kab mob kis, nws kis tau tom qab 3-5 hnub. Yog tias tus neeg tsis tau zoo rov qab tom qab lub sijhawm no, yuav tsum tau kuaj ntxiv. Piv txwv li, yog tias nws kav ntev li tsawg kawg plaub lub lis piam, nws yuav cuam tshuam nrog kev ua haujlwm tsis zoo lossis mob hnyuvCov. Zawv plab muaj ob peb qib mob hnyav heev - mob nyhav tab sis kuj mob nyhav, uas nyob hauv qee leej neeg tuaj yeem muaj kev phom sij txog lub neej yog tias tsis kho nrog kev kho mob. Dej haus yog qhov tseem ceeb heev - dej dawb, teas, tab sis kuj tseem electrolytes (yog tias koj tus kws kho mob pom zoo). Ib qho tseem ceeb uas cov neeg muaj mob plab yuav tsum coj mus rau hauv tus account yog qhov zis tso cai ntev dhau 24 teev. Tag nrho cov ntaub ntawv no muaj txiaj ntsig rau cov kws kho mob kom tsis txhob muaj lub cev qhuav dej. Lwm qhov kev cuam tshuam suav nrog kuaj ntshav (yog tias cov quav ua ntshav), electrolyte tsis txaus, qog noj tsis txaus.
Noj tom qab raws plab
Tom qab mob raws plab, nws yog qhov tseem ceeb heev rau koj pub koj lub cev. Fried thiab fatty fatty tsis yog koj cov phooj ywg zoo. Nov yog dab tsi los tsom rau khoom noj khoom haus tom qab mob plab:
1. Txiv hmab txiv ntoo hauv kaus poom
Cov txiv hmab txiv ntoo no twb tau ntxuav thiab npaj ua kom tau noj thiab muaj qhov zoo dua ua raw. Txawm li cas los xij, tsis txhob plums thiab apricots, uas txhawb kev ua haujlwm ntawm lub plab. Koj tuaj yeem noj cov txiv hmab txiv ntoo (siav lossis siav) tsis muaj noob thiab txiv qaub lossis haus cov kua txiv hmab txiv ntoo yam tsis muaj lawv lub txiv av. Hais txog kev ua tsev hauv tsev compotes lossis oshav.
2. Taum ntsuab
Cov taum ntsuab yog nplua nuj nyob hauv kev noj haus hauv fiber, uas ua rau lawv zom cov zaub mov tau yooj yim. Taum ntsuab taum pauv tsis muaj roj nyeem thiab muaj cov calories tsawg. Tsis tas li ntawd, nws yog qhov zoo tshaj plaws ntawm macronutrients, cov vitamins thiab cov zaub mov ntawm tsob ntoo keeb kwm.
3. Lub taub ntsev
Taub dag yog cov zaub uas tsis muaj cov tshuaj fiber ntau, tab sis nplua nuj nyob hauv cov vitamin A, uas tswj kev noj qab haus huv ntawm lub plab hnyuv thiab ua kom zoo. Taub dag tseem muaj vitamin C, uas yog cov tshuaj tua kab mob thiab txhawb nqa cov nqaij zoo.
4. Qos yaj ywm
Peeled qos yaj ywm yog ib qho yooj yim zom cov zaub mov. Lawv muaj cov as-ham zoo li vitamin B6, C, niacin. Nws raug nquahu kom noj lawv dawb, tsis muaj butter lossis qab zib. Lawv tuaj yeem ua rau mob plab hnyuv.
5. Quav nqaij
Cov nqaij ntshiv yog qhov yooj yim zom thiab muaj protein ntau. Nco ntsoov xaiv cov nqaij ntses, nqaij qaib, nqaij qaib ntxhw, nqaij npua, tsis muaj nqaij txhua yam. Kuj cov kaus poom tuna yog qhov kev xaiv zoo rau khoom noj khoom haus tom qab mob plab.
6. Cov nplej zom thiab cov hmoov nplej los ntawm cov hmoov dawb dawb
Tus muab muab kev noj haus fiber ntau thiab carbohydrates. Cov kua txiv lws suav-kua txiv ntxiv rau vitamin C thiab lycopene (ib qho antioxidant). Nplej zom ua los ntawm cov hmoov nplej wholemeal tuaj yeem ua rau mob plab hnyuv. Noodles yog lwm txoj siv tau.
7. Oatmeal
Oatmeal yog yooj yim zom thiab yog nplua nuj nyob rau hauv antioxidants nrog kho thaj chaw. Lawv tseem muaj cov vitamins B1, selenium thiab manganese thiab kuj yog qhov zoo tshaj plaws ntawm soluble fiber.
8. Zaub kua zaub
Cov zaub ntsuab zaub yuav pab hloov cov kua dej kom tsis txhob muaj dej thiab tiv thaiv kom lub cev qhuav dej tom qab zawv plab. Tsis tas li, ntxiv zaub coj cov vitamins ntxiv. Yog tias koj xav tau, koj tuaj yeem tseem ntxiv cov nqaij qaib tsis muaj tawv.
Ntxiv nrog rau cov khoom noj yuav tsum tau noj tom qab mob plab, koj kuj yuav tsum tswj hwm qib kom zoo tshaj ntawm kev haus dej thiab kom huv. Ntxuav koj ob txhais tes ob peb zaug hauv ib hnub, tshwj xeeb yog tom qab siv chav dej thiab ua ntej noj mov.
Pom zoo:
Cov Khoom Noj Muaj Rau Lub Plab Hnyuv Muaj Txiaj Ntsig Thiab Muaj Lub Ntsej Muag Zoo
Tus nqi ntawm kev noj qab haus huv hnyuv microflora yog qhov nyuaj rau overestimate. Yog tsis muaj nws, kev zom plab tsis yooj yim sua tsis yooj yim sua, txhais tau tias txhua qhov nqaij thiab lub cev ntawm peb lub cev yuav raug kev txom nyem los ntawm kev tsis muaj qee yam as-ham.
Cov Khoom Noj Zoo Uas Tiv Thaiv Lub Plab Los Ntawm Tsam Plab
Mob plab tsam plab tuaj yeem tshwm sim los ntawm kev tsis haum plab, kev noj ntsev ntau dhau lossis lub cev ntas ncig. Yog tias koj xav tau tiv thaiv kom tsam plab , npaj cov khoom noj kom zoo. Hauv tsab xov xwm no peb yuav qhia koj ob peb yam khoom noj los ntxiv rau koj cov khoom noj tam sim no rau txo qhov tsis kaj siab bloating .
Cov Khoom Noj Muaj Txiaj Ntsig Zoo Rau Noj Ntawm Lub Plab Khoob
Pluas tshais yog cov zaub mov tseem ceeb heev - nws tuaj yeem ua rau lossis txo koj lub hnub. Muaj qee yam khoom noj uas yuav tsum tsis txhob noj ntawm lub plab khoob. Oatmeal Oatmeal tsim ib txheej tiv thaiv nyob rau hauv lub plab uas tiv thaiv nws los ntawm lub plab cov kua qaub, thiab txawm hais tias nws tsis dhau los zoo li nplej zom, nws cov khoom muaj txiaj ntsig ntau dua vim tias muaj cov fiber ntau uas ua rau cov roj cholesterol nyob hauv cov kev noj qab haus huv
Khoom Noj Khoom Haus Zoo Tshaj Plaws Cov Khoom Noj Txom Ncauj Rau Qhov Kev Kawm Zoo Rau Hnub
Lo lus vegetarianism muab los ntawm ob lo lus Latin: ciaj sia, tseem ceeb thiab zaub. Lub etymology muab lub tswv yim meej txog hom ntawm kev noj haus. Qhov no yog ib txhiab xyoo ntawm cov zaub mov noj uas tseem cuam tshuam rau hnub no. Noj qab nyob zoo tsis muaj roj (cholesterol);
Cov Khoom Noj Kom Zoo Uas Tiv Thaiv Lub Plab Kom Tsam Plab Thiab Mob
Txhua tus neeg niaj hnub no tej zaum paub nrog qhov kev tsis zoo siab ntawm qhov mob thiab hnyav nyob hauv plab. Kev tsis xwm yeem thiab tsis yog ib txwm noj zaub mov zoo, kev ntxhov siab, kev lag luam tsis zoo thiab ib qho khoom muaj roj ntau ua rau lub plab txom nyem , vim tias ntawm qhov peb muaj cov tsos mob tau piav qhia saum toj no.
