2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Koj puas paub tias muaj cov khoom noj uas, es tsis txhob zaum, ua rau peb tshaib plab ntxiv? Cov zaub mov 5 tom ntej no yuav tsum tau noj nyob nrog lwm cov khoom ntsuas.
Dried txiv ntoo
Txiv hmab txiv ntoo qhuav nce qib ntshav qab zib, uas yuav ua rau koj tshaib plab sai li sai tau thaum koj noj lawv. Hloov chaw, sim noj khoom txom ncauj ntawm cov txiv hmab txiv ntoo me ntsis nrog cov rog lossis muaj protein ntau kom qeeb li qhov nqus ntawm qab zib. Ua ke rau lawv nrog ib tug puv tes ntawm txiv ntoo, yogurt - txawm ib daig ntawm pastrami.
Muesli
Yog tias koj pib hnub koj ua tau nrog ib lub tais loj ntawm muesli lossis cereals, koj yuav tshaib plab rau hauv ib lossis ob teev twg. Yog tias koj nyiam muesli, sim ib qho uas muaj cov ntsiab lus ntau ntawm cov txiv ntoo thiab txiv maj phaub, qab zib tsawg thiab noj tsawg dua nws nrog cov kua mis nyeem qaub.
Kua txiv (txawm ntsuab)
Cov kua txiv tshiab tuaj yeem yog cov khoom noj zoo tshaj plaws. Txawm li cas los xij, yog tias koj tsuas yog tso siab los ntawm cov kua txiv, cov kua dej hauv qib yuav dhia sai sai thiab qhov kev tso tawm ntawm kev tshaib plab yuav nce ntxiv. Cov kua txiv ib txwm tsis muaj fiber ntau, txhais tau tias koj tuaj yeem nqus tau cov as-ham sai li sai tau. Qhov teeb meem yog thaum peb xaiv cov txiv hmab txiv ntoo qab zib feem ntau ua rau lawv (vim tias peb fim nws - kale thiab celery tsis ua cov kua qab tshaj plaws). Ua li no peb coj cov suab thaj ntshiab, uas peb kuj nqus tau sai heev.
Mov nplej dawb
Mov nplej dawb yog cov hmoov txhuv nplej uas yaj sai hauv lub cev. Qhov no ua rau muaj kev nce siab ntawm lub zog, tom qab los ntawm kev poob rau hauv cov ntshav qab zib thiab kev tshaib kev nqhis. Thiab yog tias nws yooj yim rau koj kom tsis txhob txhuv dawb txhua hnub, tom qab ntawd tawm tsam ib lub phaj ntawm sushi tuaj yeem yog qhov teeb meem.
Cawv
Qhov no yuav tsum tsis txhob ntshai leej twg. Haus dej cawv tau paub ua kom muaj kev tshaib plab. Thaum cov cawv ua tiav hauv lub cev, nws ua cov kua qab zib thiab ua kom lub cev nrog cov kua dej. Ntxiv rau, haus dej cawv txo inhibitions thiab predisposes koj rau overeating. Haus dej cawv hauv kev txhaj tshuaj me me thiab hauv cov tuam txhab ntawm cov zaub mov muaj protein thiab zaub ntau dua los ntawm cov khoom noj hnyav rau lub cev.
Pom zoo:
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Seiler noj cov zaub mov yog muaj npe tom qab nws tus sau Anna Seiler. Hom kev noj mov no yog siv rau hauv cov chaw kho mob hauv Switzerland, qhov twg nws pab tib neeg poob ceeb thawj tsis tas ua kom lawv lub cev thiab poob cov zaub mov muaj txiaj ntsig zoo.
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Rau cov neeg uas tab tom poob phaus ntau, cov pluas noj zaub mov ntev 2 lub lis piam yog lub cev tsis txaus. Yog hais tias lub hom phiaj yog qhov hnyav hnyav heev, ua ntej txhua yam koj xav tau ntau lub siab ntev thiab ua siab ntev. Kev noj haus "
