2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Lub berries yog cov tsis tshua muaj qab thiab muaj txiaj ntsig los ntawm qhov. Lawv yog cov zoo siab tiag tiag rau txawm tias feem ntau cov capricious saj, lawv tau hlub los ntawm cov hluas thiab cov laus. Cov txiv ntoo yog cov tshuaj tsw qab thiab tshiab, zoo rau kev nco thiab lub plawv. Cov txiv hmab txiv ntoo feem ntau muaj xws li cov txiv ntoo me me uas tsis muaj pob zeb thiab cov noob thiab tuaj yeem noj tau tag nrho.
Hom ntawm berries
Peb yuav qhia koj qee qhov tshwj xeeb tshaj plaws Hav zoov txiv ntoo:
Txiv pos nphuab - txiv pos nphuab hom cog yog hom qub txeeg qub teg ntawm tus txiv ntoo me thiab txiv pos nphuab uas loj hlob nyob hauv thaj chaw huab cua ntawm Asmeskas, Asia thiab Europe. Lawv yog ib qho ntawm cov txiv hmab txiv ntoo nrov tshaj plaws hauv lub ntiaj teb.
Blueberries - lawv yog ib qho muaj zog tshaj plaws, tiv thaiv tsis zoo rau cov txiv hmab txiv ntoo thiab zaub. Lawv muaj ib tug xov tooj ntawm phytochemicals haib.
Cranberries - ib qho muaj zog txaus antioxidant, ib qho chaw zoo tshaj plaws ntawm omega-3 fatty acids. Lawv txo qis theem ntawm cov cholesterol, tiv thaiv lub siab los ntawm kab mob.
Raspberries - lawv yog me ntsis qaub nyob rau hauv saj, nrog ib tug heev qab ntxiag liab tsos nqaij daim tawv. Cov txiv duaj ntshav muaj ntau nyob rau hauv fiber ntau thiab antioxidant.
Lawv muaj lub zog ua kom tshwm sim rau tib neeg lub cev, ua kom tsis txhob muaj kev phom sij ntawm cov dawb radicals. Cov tshuaj pleev tau siv ua khoom noj thiab tshuaj txij thaum lub sijhawm immemorial. Raspberries yog cov txiv hmab txiv ntoo lub caij ntuj sov zoo tshaj plaws nrog cov calories tsawg thiab ua kom yooj yim zom cov carbohydrates.
Blackberries - cov no yog qee yam ntawm cov txiv hmab txiv ntoo ntxim nyiam tshaj plaws. Lawv cov xim dub-xim liab qab zoo li qab zib-qaub saj nrog lub teeb cawv heev. Cov noob tawv dub yog cov txheeb ze ze ntawm txiv pos nphuab thiab raspberries.
Muaj pes tsawg leeg ntawm berries
Berries muaj kev nplua nuj tiag tiag ntawm cov tshuaj fiber, phytochemicals thiab tshuaj tua kab mob antioxidant. Txiv pos nphuab yog qhov zoo tshaj plaws ntawm cov vitamin C, vitamins B5 thiab B6, anthocyanins, flavonoids, kev noj haus fiber ntau, omega-3 fatty acids, tooj liab, manganese, magnesium. Lawv nplua nuj nyob hauv cov folic acid thiab potassium.
Raspberries yog qhov zoo tshaj plaws ntawm kev tiv thaiv kabmob kheesxaws photochemicals, anthocyanins, calcium, folic acid, vitamins A, C thiab E. Blueberries muaj phytochemicals, magnesium, fiber, vitamins A thiab C, calcium, hlau. Cranberry kuj tseem yog qhov tseeb cov khoom muaj nqis ntawm kev noj haus muaj fiber ntau thiab vitamin C. Blackberries muaj nplua nuj ntau nyob rau hauv cov zaub mov, fiber ntau, tshuaj tua kab mob thiab ntau ntawm cov vitamin C.
Xaiv thiab cia ntawm berries
Xaiv cov tshiab Hav zoov txiv ntoouas saib tshiab thiab muaj kua. Zam rau cov uas muaj stains lossis ib co kua lwj. Nco ntsoov tias lawv yuav tsis muag dhau, vim tias txhais tau tias lawv tsis dhau tshiab. Txiv hmab txiv ntoo lwj kuj sai sai, uas yog vim li cas lawv thiaj tsis haum rau lub sijhawm ntev cia.
Zam kom tsis txhob xau cov txiv ntseej, tshwj xeeb yog tias koj tsis noj lawv tam sim ntawd, vim tias lawv tuaj yeem pwm sai. Yog tias koj xav ua kom txaus siab rau lawv txawm tias thaum lawv tsis nyob rau ntawm lub khw muag khoom, koj tuaj yeem khov cia rau hauv lub freezer. Nyias nyob rau hauv cov khoom noj khoom haus loj tuaj koj tuaj yeem nrhiav cov khoom sib tov Hav zoov txiv ntoo txhua lub sijhawm ntawm lub xyoo.
Berries hauv kev ua noj
Undoubtedly feem ntau delicious thiab pab tau yog cov tshiab Hav zoov txiv ntoosiv rau kev noj ncaj qha. Txawm li cas los xij, lawv tau siv dav hauv kev sib txuas ua ke.
Txiv pos nphuab thiab blueberries feem ntau yog siv, tab sis blackberries thiab raspberry tsuas yog qab thiab nyiam. Hauv qee lub tebchaws nyob sab hnub poob, cov kws ua zaub mov noj uas paub txog siv cov txiv ntseej ua kua sau ua kua rau ntawm cov nqaij.
Lub berries yog qhov zoo ntxiv rau cheese platters, mus zoo nrog caw dawb thiab champagne. Txawm hais tias lawv siv sab, berries tseem yog qhov tsis tuaj yeem hauv kev npaj cov khoom qab qab.
Cov txiv ntoo yog siv hauv cov pies, muffins, khoom qab zib, cheesecakes. Lawv yog cov kho kom zoo nkauj rau cov khoom qab zib thiab ncuav pastries, lawv tau siv los ua qhov kev ntxias zoo nkauj thiab txhaws. Lawv sib xyaw zoo nrog mis nyuj, yog siv hauv cov txiv hmab txiv ntoo, zaub qhwv. Cov kua txiv hmab txiv ntoo tsawg kawg yog muab los ntawm cov kua txiv cev. Cov berries tuaj yeem ziab tau, thiab hauv daim ntawv no tseem haum rau ua khoom qab zib thiab qab muesli.
Cov txiaj ntsig ntawm cov berries
Txiv hmab txiv ntoo yog ib qho ntawm cov txiv hmab txiv ntoo uas muaj cov txiaj ntsig zoo tshaj plaws rau tib neeg kev noj qab haus huv. Lawv muaj cov polyphenols uas tiv thaiv kom cov tsub zuj zuj ntawm cov protein tsis zoo thaum tiv thaiv kab mob xws li Alzheimer thiab Parkinson.
Lub berries muab kev tiv thaiv zoo rau kev tiv thaiv kab mob, mob cancer, mob hlwb thiab cov kab mob cuam tshuam nrog cov laus txheej txheem. Blueberries tuaj yeem tiv thaiv lub qhov muag los ntawm kev poob rau macular. Lawv kuj muaj qhov muaj peev xwm tshaj plaws los rhuav tshem dawb radicals. Raspberries, nyeg, txhim kho kev zom thiab daws nqhis dej.
Qhov feem pua ntau ntawm cov poov tshuaj nyob hauv lawv tswj hwm qhov dej tshuav hauv lub cev, thiab muaj calcium, magnesium thiab phosphorus xav tau tsim cov hniav thiab pob txha, txhawm rau tswj cov leeg hlwb thiab cov leeg. Txiv pos nphuab muaj ntau nyob rau hauv pectic acid, uas ua rau lawv indispensable rau tub nkeeg plab hnyuv, cem quav thiab lwm yam teeb meem nrog lub plab zom mov.
Cov txiv hmab txiv ntoo muaj kev tiv thaiv kab mob plawv, ua kom qeeb ntawm cov laus hauv lub cev, txo qis cov roj (cholesterol) phem.
Txiv hmab txiv ntoo rov qab hluas, rov ua kom tawv nqaij, muab lub ntsej muag ua kom zoo nkauj thiab muaj lub cev noj qab nyob zoo. Tseeb, cov txiaj ntsig ntawm cov txiv aub yog ntau yam, yog li ntawm txhua lub sijhawm noj tshiab Hav zoov txiv ntooCov. Tej yam tshuaj uas tsis zoo no muaj qab kawg li uas cov kev pab kho mob tsis tau muaj kev lom zem heev li.
Raug mob los ntawm berries
Txawm hais tias qab heev thiab muaj txiaj ntsig, txiv ntoo muaj qee yam kev txaus ntshai. Qee tus neeg ua xua rau lawv thiab yuav tsum zam kom noj lawv kom zam dhau qhov kev tsis zoo.
Pom zoo:
Hav Zoov Pos Nphuab
Lub noob pos nphuab / Fragaria vesca L. / yog cov nroj tsuag peem ntawm tsob ntoo ntawm Rosaceae tsev neeg. Nws loj hlob hauv hav zoov, meadows thiab tsob ntoo thoob plaws hauv lub tebchaws txog li 2000 m siab tshaj ntawm hiav txwv. Cov nplooj ntawm Hav zoov Pos Nphuab muaj cov ntsug ntev thiab muaj peb daim ntawv qhia, ovate cov ntawv sau.
Lawv Tau Qhib Ib Channel Rau Kev Yos Hav Zoov Ntses
Lub Chaw Haujlwm Saib Xyuas Haujlwm ntawm Kev Sib Txawv Txog Kev Sib Ntaus thiab Lub Hiav Txwv tau qhib lub qhov dej hiav txwv poaching rau kev muab ntses ntawm lub chaw lag luam hauv Shumen. Cov ntses pom tau raug ntes los ntawm cov tub luam txhaum cai.
Tag Nrho Cov Txiv Hmab Txiv Ntoo Lossis Kua Txiv Hmab Txiv Ntoo - Uas Muaj Txiaj Ntsig Zoo Dua Rau Kev Haus?
Tshiab zam thiab txaj muag yog heev yam niaj hnub no. Lawv yog lub hauv paus ntawm ntau yam kev noj haus, uas yog qhov muaj txiaj ntsig tshaj plaws ntawm kev tsis khoom tab sis txhawj xeeb txog lawv cov neeg noj qab haus huv. Lawv tau nrawm thiab yooj yim los npaj thiab tau hais los pab lub cev kom poob ceeb thawj thiab tshem tawm tsis tau.
Cov Cai Rau Kev Npaj Cov Txiv Hmab Txiv Ntoo Thiab Cov Kua Txiv Hmab Txiv Ntoo Kom Ntau Dua
Muaj dab tsi kiag li tsis yooj yim hauv kev npaj cov kua txiv hmab txiv ntoo hauv tsev thiab zaub, tshwj xeeb tshaj yog nyob hauv kev npaj ntawm cov txiv hmab txiv ntoo haus dej haus. Nws siv sijhawm li ob peb feeb, tsuav koj muaj cov khoom tsim nyog thiab cov khoom nyoos.
Cov Txiv Hmab Txiv Ntoo Mob Siab Rau: Cov Txiv Hmab Txiv Ntoo Passionate Nrog Saj Zoo
Txawm tias muaj tseeb tias niaj hnub no ntawm peb lub rhawv koj tuaj yeem pom ntau hom txiv hmab txiv ntoo uas yav dhau los ua tsis zoo rau peb, qee qhov ntawm lawv tseem txawv thiab tsis nkag siab. Ib qho xws li txiv hmab txiv ntoo yog passion txiv hmab txiv ntoo.
