Tahini

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Tahini yog ib qho khoom lag luam muaj txiaj ntsig, uas, hmoov zoo, nyob rau xyoo tsis ntev los no tau nkag mus ua tus qhua ntev ntev thiab tau txais kev lom zem ntev ntev nyob rau hauv chav ua noj ntawm Bulgarian hom. Hauv cov ntsiab lus, tahini yog cov khoom noj khoom lag luam tau txais los ntawm kev sib tsoo lub noob hnav, cov khoom kawg muaj qhov khoom sib tov ib nrab. Nws muaj cov keeb kwm oriental thiab yog ib qho ntawm tus ncej ntawm Arabic kev noj nyob ua ke. Nws muaj cov qauv ua ib theem ua kua.

Hom ntawm tahini

Nws muaj ob hom Tahini - ntawm cov noob taum peeled thiab unpeeled noob. Unpeeled tahini tahini yog qhov tsaus dua thiab ntau dua kev iab, tab sis hloov khoom muaj ntau cov zaub mov thiab cov as-ham ntau dua. Feem ntau, tahini yog npaj los ntawm kev sib xyaw ntawm ob hom. Lub tahini, uas yog tsim los ntawm cov noob taum tev pauv, yog hu ua tahini dawb.

Cov paj noob hlis tsis tshua nrov Tahini, uas kuj tseem pheej yig dua. Nws tseem muaj cov xim tsaus nti thiab hnav hnyav dua li lub noob hnav. Hauv kev ua lag luam, tom ntej no rau sesame tahini, koj feem ntau yuav pom walnut tahini, tus nqi uas tseem siab dua. Cov khoom siv tau zoo tshaj plaws thiab pab tau zoo tshaj plaws yog qhov txias-nias dub tahini, uas khaws tag nrho cov cai muaj vitamins thiab minerals.

Kev sib xyaw ntawm tahini

Tahini muaj ntau nyob rau hauv cov vitamins (tshwj xeeb yog B1, B2 thiab B6), vitamin E thiab calcium (783 mg rau 100 g). Cov calcium nyob hauv tahini yog tsib zaug dua siab dua hauv nyuj cov kua mis, ua rau nws yog ib qho khoom noj tseem ceeb rau vegans thiab vegetarians. Tahini muaj ntau yam tseem ceeb ntawm cov amino acids. Nws tseem yog nplua nuj nyob hauv lwm cov kab kawm, xws li silicon, phosphorus, tooj liab, magnesium thiab potassium.

Nws yog qhov zoo kom paub tias nyob hauv sesame Tahini qhov ntau npaum li cas ntawm cov protein ntau dua li hauv cheese, kua thiab qee cov nqaij.

Noob Neej Tahini muaj kwv yees li 20% cov protein, 50% zaub roj, oleic thiab linoleic acid, saccharides, kwv yees li 16%, kwv yees li 9% fibrous tshuaj, vitamins A, B1, B2, B3, B6, thiab E. Nrog nws cov zaub mov muaj ntxhia, noob hnav yog ib qho ntawm cov khoom lag luam muaj txiaj ntsig zoo tshaj plaws. Hauv nws peb pom muaj nuj nqis ntawm magnesium, hlau, zinc, potassium thiab phosphorus.

Xaiv thiab cia ntawm tahini

Lub noob qes tiag Tahini ci thiab muaj qab ntxiag heev. Yog tias nws laus, nws hnia cov roj rancid. Paj yeeb tahini muaj cov xim tsaus nti thiab qab qab hnyav dua - nws tsw zoo li khoom qab zib. Paj noob hlis tahini yog qhov ntau pheej yig dua li cov noob hnav, thiab Walnut tahini yog qhov ntau kim dua li ob hom dhau los. Khaws rau hauv tub yees. Tus nqi ntawm ib lub hwj loj loj ntawm lub noob hnav tahini yog nyob nruab nrab ntawm BGN 5-7, thiab Walnut ib qho yog hais txog BGN 10. Tau kawg, kev txiav me me kuj tseem muaj, tus nqi uas yuav zoo dua.

Ua noj daim ntawv thov ntawm tahini

Tahini yog cov staple hauv ntau cov Oriental thiab Asian cov tais diav, xws li hummus. Ntiaj teb nto moo tais diav xws li baba ganush thiab halva tau npaj nrog lub nrawm ntxiv ntawm TahiniCov. Ntxiv nrog rau qab ntsev rau tais diav nrog tahini, ntau pastries tau npaj, xws li cream, khoom qab zib tais, ncuav biscuits tsis txawv thiab ntau dua. Noob Neej Tahini siv los ua ntau hom ntawm hummus thiab pastries.

Muab cov tahini nrog zib ntab tso rau hauv ib qho sib piv ntawm 1: 2, sib xyaw kom zoo thiab kis no zoo sib tov rau ib daim toasted.

Daim ntawv qhia rau cov ncuav qab zib Oatmeal nrog noob hnav tahini

1 tsp noob hnav noob; 1 tsp oatmeal; 1 thiab ¼ h.h. tag nrho cov paj lis; 1 ci hmoov; 1 tsp cinnamon; ½ h.h. zuaj cov ntoo; ½ h.h. raisins; ½ h.h. mis los sis dej; ½ h.h. zib ntab; ½ h.h. noob hnav noob Tahini.

Txoj kev npaj: Muab cov hmoov nplej ob zaug thiab muab sib xyaw nrog cov hmoov ci. Tom qab ntawd ntxiv tag nrho lwm cov khoom lag luam thiab sib xyaw zoo rau cov khoom qab zib. Los ntawm nws, ua cov ntawv me thiab npaj lawv rau hauv lub tais nrog ci ntawv. Ci oatmeal ncuav qab zib nrog noob hnav tahini hauv qhov cub muaj zog.

Cov txiaj ntsig kev noj qab haus huv ntawm tahini

Noob hnav roj yog ib cov rog uas ua kom tiav los ntawm lub cev. Raws li rau cov txiaj ntsig rau cov roj ntsha, noob hnav tahini muaj txiaj ntsig li adored txiv ntseej roj. Cov txiaj ntsig zoo hauv sesame tahini ua hauj lwm tau zoo thiab kho mob rheumatoid kev mob caj dab, mob hawb pob, mob taub hau, txhim kho cov kab mob ntawm cov ntshav ncig thiab mob plawv (ntshav siab, ntshav siab, mob plawv). Nws kuj tseem muaj cov txiaj ntsig zoo ntawm premenstrual syndrome, osteoporosis thiab txawm tias muaj kev nyuaj siab.

Cov tshuaj kho qhov muag pej xeem suav hais tias tahini yog elixir tiag tiag rau kev noj qab haus huv ntawm lub cev. Coj thaum sawv ntxov nyob rau ntawm lub plab khoob 2-3 dia, nws zoo kawg nkaus tiv thaiv kev noj qab haus huv ntawm lub plab zom mov. Kev noj cov calcium siab ua qhov zoo tshaj plaws rau ib qho los ntawm ib qho scourges ntawm 21st caug xyoo - txha pob txha, thiab rau kev tiv thaiv ntawm cov leeg pob txha, nrog rau kom lub cev tiv thaiv tsis tau.

Cov noob hnav me yog tsis tshua muaj tsim nyog rau cov poj niam cev xeeb tub, leej niam noj mis thiab txhua tus neeg ncaws pob thiab coj lub neej noj qab nyob zoo. Cov neeg ntawm txhua lub hnub nyoog yuav tsum tsis pub kom tsis muaj lub ntsej muag tahini. Rau kev siv sab nraud, siv tahini rau mob caj pas, lub suab nrov, liab thiab hlawv ntawm daim tawv nqaij.