Cov Khoom Noj Muaj Txiaj Ntsig Zoo Hauv Cov Carbohydrates

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Refined carbohydrates yog nqus sai rau hauv cov hlab ntshav, ua rau muaj kev phom sij heev rau cov ntshav qab zib thiab cov roj ntsha insulin. Feem ntau cov kab mob mus ntev rau cov neeg nyob hauv cov teb chaws vam meej yog txuam nrog hom carbohydrate, yog li nws tsim nyog los txo lawv cov kev noj haus kom tsawg.

Dab tsi yog refined carbohydrates?

Refined carbohydrates yuav yog nyob rau hauv daim ntawv ntawm cov ua kom muaj suab thaj thiab muaj hnub qub. Qhov tseeb, nws yooj yim dua rau kev txiav txim siab seb cov khoom noj twg yog cov tsis ua kom zoo, raws li lub sij hawm "ua kom zoo zoo" tuaj yeem txhais tau ntau heev. Tag nrho cov suab thaj thiab cov hmoov tshauv, tshwj tsis yog cov uas nkag rau hauv peb lub cev hauv cov qauv ntawm cov khoom noj uas muaj ntuj tag nrho (xws li cov txiv hmab txiv ntoo, cov txiv ntseej lossis cov qos yaj ywm qab zib) tau txiav txim siab ua cov carbohydrates.

Yog tias koj saib cov khoom noj qab zib lossis hmoov txhuv nplej uas tsis tau raug rau txhua yam kev coj ua, peb tab tom hais txog cov zaub mov tsis muaj rog.

Refined carbohydrates yog ib hom qauv ntawm cov piam thaj thiab muaj hnub qub uas tsis muaj nyob hauv cov xwm. Lawv muab tau los ntawm cov khoom noj txhua yam, tab sis tau hloov kho qee txoj kev los ntawm kev ua tiav.

Cov hau kev ua suav nrog: kev txhawm rau txhawm rau, kev ua kom tuab, ua kom huv thiab hloov dua siab tshiab.

Ua rau cov piam thaj tsis yooj yim rau kev txheeb xyuas vim tias lawv qab zib thiab feem ntau zoo li muaju, cov kua dej thiab cov hmoov qab. Kev txiav txim siab ua kom cov hnub qub raug tua, nrog rau kev ua kom zoo zoo, yog qhov nyuaj dua.

Sau cov khoom lag luam uas muaj cov carbohydrates uas ua kom zoo zoo

- Txhua khoom noj qab zib tsuas yog tag nrho cov txiv ntoo xwb;

- Mis nyuj khov, sorbet, kua mis nyeem qaub khov;

- Cov khoom lag luam bakery feem ntau;

- Cov neeg tawg;

- Cov qhob noom, khob noom;

- Muffins, pancakes;

- Waffles, pastries, tswm ciab;

- Qhob noom xim kasfes (tsaus, dawb thiab mis);

- Cov khoom lag luam nrog breading lossis khob noom cookie;

- Txhua hom khob noom cookie;

- Cov nplej zom feem ntau, cov kwv tij;

- Cov pob zeb thiab marmalades;

- Donuts, pretzels;

- Cov hmoov txhuam pob zeb thiab hau ua kua;

- Cov pizza (vim tias muaj hmoov nplej hauv khob noom cookie);

- Pob kws;

- Cov khaub noom thiab pob kws feem ntau (tshwj tsis yog lawv tau ua los ntawm hmoov nplej hmoov nplej);

- Croutons;

- mustard, ketchup thiab cov nqaij ci ci ntxiv;

- Cov kua txiv lws suav, zaub tsib lav thiab lwm cov kua zaub hauv kaus poom;

- Cov kua mis yoghurts thiab lwm yam khoom noj qab zib;

- Cov dej qab zib hauv qab zib;

- Cov kua mis thiab cov mis hloov feem ntau (kua, almond, oat, thiab lwm yam) vim tias lawv muaj suab thaj hauv lawv cov qauv;

- Khoom noj qab haus huv cawv thiab liqueurs.