2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Yuav luag txhua lub tsev neeg hauv tsev feem ntau, cov nqaij thiab nqaij yog cov neeg hwm. Nyob rau tib lub sijhawm, feem ntau cov txheeb cais pom tias ntau npaum li cas qhov chaw yuav tsum raug txwv tsis pub tsawg thiab ntau cov txiv hmab txiv ntoo thiab zaub tshiab yuav tsum noj. Thiab nws yeej yog. Qhov laj thawj loj tshaj plaws yog tias cov nqaij muaj cov rog ntau thiab yog ib qho ntawm cov zaub mov uas lub cev ua tsis tiav sai.
Qhov no tsis txhais hais tias tsis lees txais cov nqaij txhua, tab sis theej saib xyuas koj cov nqaij koj haus thiab xaiv qhov nqaij koj yuav. Cov khoom noj khoom haus feem ntau ntseeg tias nws yog ib qho tseem ceeb kom ua raws li cov txheej txheem ntawm lub npe noj zaub mov.
Raws li nws cov cai, qhov tseem ceeb tshaj plaws rau kev noj qab haus huv yog haus dej ntau, kom tsom rau cov khoom noj uas muaj cov khoom noj muaj protein ntau, thiab txwv kev noj zaub mov kom muaj protein / protein ntau xws li nqaij.
Nov yog qee cov lus qhia txog cov cai twg kom ua raws kev noj haus ntawm cov nqaij thiab cov nqaij thiab yuav ua li cas xaiv lawv:
- Xaiv cov nqaij uas muaj rog tsawg. Cov no yog cov nqaij qaib, qaib cov txwv, nqaij qaib thiab nqaij luav. Yog tias koj tseem yuav nkees txog nqaij nyuj, nqaij yaj lossis nqaij npuas, xaiv ib qho uas tsis muaj cov rog ntau dua;
- Cov hnyuv ntxwm thiab cov nqaij ua zaub mov muaj ntsev ntau, tshuaj txuag thiab lwm yam khoom xyaw tsis pom, yog li nws yog qhov zoo uas yuav zam rau lawv;
- Yuav tsum hle tawv nqaij tawm ntawm nqaij, nrog rau nqaij, nqaij thiab txhua yam kom pom nqaij los ntawm nqaij nyuj, nqaij npuas, nqaij nyuj thiab nqaij yaj;
- Nco ntsoov tias nqaij tuaj yeem cog rau lub caij muaj ntau yam zaub ntsuab zaub. Nrog rau kev zam ntawm cov txuj lom ua tiav xws li vegeta thiab piquant, uas tsis tau pom tias muaj txiaj ntsig, koj tuaj yeem hais txog txhua yam tshiab cov txuj lom tshiab, vim tias lawv pab txhawb kev zom cov zaub mov tsis yooj yim zom;
- Nqaij qaib dawb thiab ntses ntses yog qhov zoo tshaj rau menyuam yaus. Cov laus yuav tsum hais txog cov nqaij dawb ntawm cov tsiaj me thiab ntses;
- Tsis muaj teeb meem dab tsi uas koj xaiv cov nqaij, ib txwm noj nws ntawm qhov ntau thiab tsawg garnished nrog zaub;
- Zam kev muab cov nqaij uas noj tau, tshwj tsis yog koj tau noj lawv tom tsev;
- Muab cov protein rau txhua pluas mov, tab sis txuas rau lawv nrog mis protein thiab qe. Piv txwv li, rau pluas tshais koj tuaj yeem ua ib daim hlais dub lossis ncuav ci thiab ntxiv nqaij qaib xyaw rau nws. Thaum noj su koj tuaj yeem noj ib yam zaub nyoos ua ke nrog mis lossis qe, thiab thaum noj hmo - nqaij ntshiv, nqaij qaib lossis ntses.
Pom zoo:
Tsib Lub Khoom Muaj Roj Muaj Qab, Muaj Qhov Tsis Muaj Qhov Xav Tias Tsis Muaj Kev Phom Sij
Txhua qhov txhia chaw peb tau qhia tias cov rog yog cov tsis zoo. Txawm peb txiav txim siab noj, peb ib txwm paub tseeb tias nws tsis muaj rog-rog. Cov neeg pab khoom noj khoom haus, kws kho plawv thiab lwm tus tau pom hauv TV thiab Is Taws Nem, qhia rau peb tias peb cov rog rog tsawg dua, nws zoo dua, nws zoo dua rau peb kev noj qab haus huv.
Vim Li Cas Cov Ncuav Mog Qab Zib Qaub Thiaj Li Muaj Txiaj Ntsig Thiab Yuav Ua Li Cas Thiaj Ua Rau Nws Nyob Hauv Tsev
Hnub no khob cij nrog poov tau dhau los ua cov khoom noj tshaj plaws ntawm cov nplej zom. Nws yog feem ntau muaj los ntawm artisanal bakeries nyob rau hauv sauv rov qab ntau yam - qhob cij wholemeal, qhob cij nrog txiv ntseej, txuj lom, txiv lws suav qhuav.
Vim Li Cas Cov Mis Nyuj Thiaj Raug Txwv Tsis Pub Tso Rau Cov Chaw Hais Plaub Hauv Slovenia?
Xyoo tas los muaj ib hom ua ntej nyob hauv Slovenia - sib ntaws Lub Koom Haum Kev Nyab Xeeb Lub Chaw Ua Haujlwm Khoom Noj tau txwv. Qhov txiav npluav siv rau ntau qhov chaw hauv lub tebchaws. Qhov txiav npluav nyob hauv Slovenia yog vim cov carcinogen aflatoxin pom nyob hauv cov mis xa khoom.
Vim Li Cas Dej Thiaj Muaj Dej Muaj Hwj Chim Kho Tau Thiab Nws Cuam Tshuam Li Cas Rau Peb?
Txij li sijhawm puag thaum ub, dej tau siv rau lub hom phiaj tshuaj. Nws nyob rau ib qho chaw tseem ceeb hauv tshuaj Suav - Suav siv dej los tsim kev kub ntxhov kom tsis haum lub cev. Tim lyiv teb chaws, lawv tau txhim tsa cov tuam tsev tshwj xeeb uas cov neeg da dej, haus thiab muaj txheej txheem.
Txuj Ci Tseem Ceeb! Saib Yuav Ua Li Cas Koj Poob Ceeb Thawj Nrog Txwv Tsis Pub Muaj Lub Cev Tsis Muaj Noob Ntau
Txij lub hnub nyoog ntxov, cov niam txiv piav qhia rau peb tias walnuts yog qhov muaj txiaj ntsig zoo thiab tiv thaiv ntau yam kabmob. Lub hlwb zoo li txiv ntoo txhawb lub luag haujlwm ntawm tib neeg cov khoom nruab nrog cev thiab yuav tsum tau noj cov zaubmov tsis tu ncua los ntawm cov neeg ua haujlwm hauv lub hlwb.
