Raspberry Dub - Kho Cov Khoom Thiab Cov Txiaj Ntsig

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Koj puas pom txiv pos nphuab nrog txiv hmab txiv ntoo dub? Coob tus neeg tsis meej pem lawv muaj blackberries. Qhov tseeb, qhov zoo tib yam sab nraud yog qhov zoo heev: cov txiv hmab txiv ntoo dub loj muaj lub ntsej muag xim daj thiab cov twigs prickly. Dub raspberry ua ke ntau cov tseem ceeb ntawm cov kab liab liab thiab blackberries thiab surpasses lawv nyob rau hauv tawm los, saj thiab saum toj no tag nrho cov txiaj ntsig kev noj qab haus huv.

Cov txiv duaj dub, piv rau xim liab, yog caloric ntau dua - 72 Kcal ib 100 g tiv thaiv 46-60. Vim nws cov protein tsawg thiab cov ntsiab lus rog thiab cov ntsiab lus siab carbohydrate, cov zaub txhwb qaib dub tau siv hauv kev noj zaub mov muaj protein tsawg. Cov txiv duaj qab dub yog qhov zoo rau cov ncuav qab zib lossis chocolate.

Khoom noj khoom haus muaj pes tsawg leeg ntawm cov txiv duaj dub

Lub paum dub dub muaj lub cim qub thiab txawv txawv hauv tshuaj lom neeg uas tso cai rau nws los ua tus thawj coj ntawm lwm cov nroj tsuag tseem ceeb thiab muaj tshuaj ntsuab. Ntau tus kws tshawb fawb ntseeg tias dub raspberries tau tshaj txhua yam ntawm raspberries thiab blackberries hauv lawv cov qauv. Lawv muaj tag nrho cov vitamins, micro- thiab macroelements uas cov nroj tsuag no muaj, thiab tsuas yog muaj vitamin C thiab cov organic acids nyob rau hauv lawv yuav qis dua me ntsis hauv cov liab liab thiab blackberries.

Tab sis lub ntsiab qhov zoo ntawm dub raspberry yog nyob rau hauv nws cov ntsiab lus nplua nuj: hlau (zoo dua rau txhua lwm cov txiv ntoo), tooj liab thiab manganese; β-sitosterol; anthocyanins, tshuaj tua kab mob antioxidant thiab ellagic acid (ob zaug ntau npaum li txiv pos nphuab thiab peb zaug ntau npaum li txiv ntoo). Tsis tas li ntawd, cov vitamin-ntxhia pob zeb hauv cov plaub hau dub yog sawv cev tsis yog los ntawm vitamin C, tab sis kuj yog cov vitamins ntawm pawg B (1, 2, 5, 6, 9), PP, A, E, H, ntxiv rau iodine, zinc, boron, potassium, calcium, fluorine, cobalt, phosphorus, selenium, sodium. Raspberry dub muaj fiber ntau, polysaccharides, tannins.

Cov tshuaj muaj nqis thiab cov txiaj ntsig ntawm cov plaub hau dub

Rawv dub tau txais lub npe tsis raws cai "huab tais ntawm cov txiv hmab txiv ntoo" vim tias nws muaj ntau yam cov khoom muaj txiaj ntsigvim nws muaj ntau nplua nuj.

Cov kws kho mob Asmeskas thiab cov kws qhia zaub mov tau kawm tias yog tias koj noj ob kilo ntawm cov txhuv xim dub ib xyoos, qhov kev pheej hmoo ntawm kev mob qog yuav luag ploj mus, lub suab nrov hauv lub cev nce ntxiv thiab nws ua tiav qhov kev cuam tshuam ntawm ib puag ncig, kev laus ua haujlwm qeeb los ntawm kev txhawb nqa lub ntuj tsim ntawm cov ntaub so ntswg.

Qhov tsis tu ncua tau txais ntawm dub raspberries tso cai:

- kev tshem tawm ntawm cov hlau hnyav thiab radionuclides los ntawm lub cev (vim muaj cov khoom radioprotective);

- txo cov theem ntawm cov "tsis zoo" cov cholesterol;

- txo qis ntshav siab;

- nce nyob rau theem ntawm hemoglobin, tus naj npawb ntawm cov qe ntshav (hauv kev kho mob ntawm ntshav tsis txaus);

- txhim kho cov tawv nqaij thiab qhov muag (ua tsaug rau anthocyanins);

- ntxiv dag zog rau cov phab ntsa thiab txhim kho cov mob ntawm cov hlab ntsha;

- Nyem ntawm puffiness (hauv kev kho mob ntawm lub zais zis);

- txhim kho kev zom zaub mov, tshem tawm teeb meem mob plab thiab plab hnyuv;

- txo qhov kev pheej hmoo ntawm kev tsim cov kev mob qog ua ntshav (vim tias muaj cov ntsiab lus ntawm ellagic acid), maj mam tsim kho cov qog nqaij hlav cancer rau txoj hlab pas, ncauj tsev me nyuam, mis thiab mis.

Cov neeg muaj ntshav siab yuav tsum hloov mus tsis tu ncua noj ntawm dub raspberriesCov. Cov txiv hmab txiv ntoo ntawm cov nroj tsuag no hloov cov tshuaj thiab muab cov txiaj ntsig ua kom ntev thiab kav ntev, tsis yog cov nyhuv luv luv.

Dub raspberries yog tshwj xeeb tshaj yog pab tau rau poj niam noj qab haus huv. Hauv kev kho mob ntawm kev muaj menyuam, ntau cov kab mob gynecological nws raug nquahu kom nquag haus dub raspberries. Cov poj niam uas muaj teeb meem nrog lub cev ntas coj khaub ncaws tuaj yeem haus dej tshuaj yej los ntawm lawv thiab siv lawv cov txiaj ntsig zoo los txo qhov mob, ib txwm ua lub voj voog, thiab lwm yam.

Cov txhuv daj dub yog qhov tshuaj zoo rau mob khaub thuas thiab kis khaub thuas. Zib ntab, ua ke nrog raspberries, ntxiv txhim kho lawv cov txiaj ntsig zoo hauv kev kho mob mob caj pas. Nws yog lub tswv yim zoo thiab ris tsho yog lub decoction ntawm dub raspberry. Cov txiv no yog qhov tshwj xeeb tshaj plaws hauv lub caij nplooj ntoo hlav, thaum lub cev xav tau cov vitamins thiab muaj kev pheej hmoo kis mob.

Tsis tsuas yog txiv hmab txiv ntoo, tab sis kuj dub raspberry nplooj muaj cov khoom ua kom zoo, uas tseem muaj ntau yam tseem ceeb (cov organic acids, folic acid, iodine, manganese, flavonoids, vitamins C, K, E, magnesium, thiab lwm yam).

Raspberry nplooj yog siv nyob rau hauv daim ntawv ntawm decoctions, infusions, tshuaj yej los kho mob khaub thuas, mob ntsws (daim nplooj muaj zoo expectorant thiab diaphoretic thaj chaw). Cov tshuaj ntsuab tshuaj ntsuab ua los ntawm cov nplooj tawv dub hauv cov nplooj ntoo yog nrov heev hauv pej xeem cov tshuaj.

Ntawm daim ntawv qhia koj yuav tsum tau ncuav ob dia ntawm nplooj qhuav nrog ib liter ntawm dej npau thiab brew nyob rau hauv lub thermos lossis thawv ntim hauv daim ntaub rau peb teev. Haus 100 ml peb zaug ib hnub 20 feeb ua ntej noj mov.

Cov khoom muaj txiaj ntsig zoo ntawm dub kua txiv raspberry nquag siv hauv cov tshuaj pleev ib ce vim lawv lub peev xwm los tswj cov tawv nqaij ua kom tawv nqaij, txo qhov hws tawm hws thiab nres kev laus. Lub pulp thiab kua txiv ntawm dub raspberry yog siv nyob rau hauv kev sib xyaw ntawm lub ntsej muag lub ntsej muag.

Dub raspberry lotion zoo ntxuav cov tawv nqaij. Rau nws cov kev npaj koj xav tau 1 tbsp. raspberries thiab 300 g ntawm vodka. Raspberries yuav tsum tau lo rau hauv vodka hauv qhov chaw tsaus rau 10 hnub, lim, ntxiv 600 ml ntawm cov dej rhaub thiab siv los ua kua pleev.

Muaj peev xwm raug mob los ntawm kev noj dub raspberries

Raspberries tuaj yeem ua rau muaj kev phom sij yog tias siv ntau dhau, nrog rau muaj cov mob hnyav thiab mob ntev li mob plab hnyuv nrog lub siab acidity, pais plab thiab duodenal mob, gout, mob raum pob zeb, cuam tshuam rau kev ua xua.

Cov nplooj ntawm dub raspberry muaj ntau tsawg dua cov contraindications:

- txo cov txiaj ntsig ntawm cov tshuaj rau ntshav txhaws;

- tej zaum yuav ua kom paug tsis haum plab nyhuv;

- ua rau muaj kev pheej hmoo ntawm lub raum pob zeb;

- ua rau muaj kev rov ua dua hauv gout.

Yog li ntawd hais tias dub raspberry tsuas tuaj yeem nqa koj cov txiaj ntsig thiab kom tsis txhob tsim teeb meem, cov kws kho mob tsis pom zoo kom tsim txom nws. Cov koob tshuaj rau txhua hnub yog 50 g lossis ib nrab khob ntawm cov txiv ntoo uas muaj ntxhiab.