2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov txiaj ntsig ntawm turmeric abound. Cov txuj lom sau ua yeeb yaj kiab no tuaj yeem txhim kho koj txoj kev nco, daws kev mob sib koom tes thiab ntau ntxiv. Cov txiaj ntsig ntawm turmeric tau paub txog ntau txhiab xyoo, tab sis tsis ntev los no cov txuj lom tau nrov heev.
Zov thoob plaws Is Nrias teb thiab lwm thaj chaw hauv Asia, turmeric yog ib qho tseem ceeb hauv Ayurvedic tshuaj thiab yog ib qho tseem ceeb hauv cov hmoov curry. Niaj hnub no nws pom feem ntau raws li cov txuj lom los yog nyob rau hauv daim ntawv ntawm additives thiab feem ntau yog siv los flavour curry, qos yaj ywm, kua zaub thiab purees.
"Txhua txhua lub sijhawm koj pom cov zaub mov ci ci, paub tias muaj cov khoom cog ntoo uas ua tej yam zoo kawg nkaus," hais tias Down Jackson Blatner, tus kws noj zaub mov noj zaub mov thiab tus sau ntawm Superfood Swap. - Thiab turmeric yog ci thiab kub thiab yog nyob nrog cov zaub mov no.
Curcumin, ib qho ntawm cov khoom xyaw tseem ceeb hauv turmeric, ntseeg tau tias yuav pab tua mob, hais tias Jackson Blatner. "Txhua qhov mob loj pib nrog mob o, los ntawm mob hauv koj lub qhov ncauj txog rau mob plawv, yog li noj ib me nyuam diav ib hnub ntawm turmeric tuaj yeem yog qhov zoo heev."
Nov yog qee cov laj thawj ntxiv vim li cas turmeric tsim nyog qhov chaw ntawm koj cov txuj lom khib nyiab.
1. Turmeric tuaj yeem pab koj txhim kho koj lub cim xeeb
Cov kev tshawb fawb los ntawm ntau cov neeg Asian tau pom tias cov neeg uas noj ntau dua curry muaj cov qhab nia siab dua rau ntawm kev ntsuas kev txawj ntse (kev ntsuas uas ntsuas lub cim xeeb, kev saib xyuas thaj tsam, thiab lwm yam) dua li cov uas tsis noj zaub ntau. Cov kws tshawb fawb tau hais txog cov txiaj ntsig no rau turmeric, uas yog qhov tseem ceeb ntawm kev noj haus Asian.
Cov kev tshawb pom tam sim no txhawb qhov kev tshawb xav no: ib qho kev tshawb fawb lub Peb Hlis 2018 nyob rau cov neeg hnub nyoog 51 txog 84 pom tias cov neeg uas tau noj 90 curigin cov tshuaj curcumin ntxiv ib hnub ob zaug rau 18 lub hlis txhim kho lawv lub cim xeeb piv nrog cov uas tau noj cov placebo.
2. Turmeric tuaj yeem tiv thaiv kab mob plawv
Cov tshuaj antioxidants thiab anti-inflammatory sau lub cev ntawm curcumin tuaj yeem pab tiv thaiv qee yam kab mob hauv lub plawv, suav nrog cov ntshav qab zib cardiomyopathy (mob plawv), arrhythmia (lub plawv dhia tsis xwm yeem) thiab ntau dua.
3. Curcumin tuaj yeem pab tua qee qog nqaij hlav
Kev tshawb fawb 2015 tau tshaj tawm hauv phau ntawv xov xwm Molecules xaus lus tias curcumin muaj peev xwm los tua qee cov qog nqaij hlav. Txog tam sim no, feem ntau cov kev tshawb fawb tau ua rau kev ntsuas me me, tab sis cov neeg sau ntawm kev tshuaj xyuas tseem sau tseg tias curcumin tau pom tias tiv thaiv lossis qeeb qee yam kev ua haujlwm ntawm qee cov qog nqaij hlav, suav nrog cov neeg mob qog nqaij hlav, mob cancer ntawm lub plab zom mov.
4. Turmeric tuaj yeem pab txo txhawm rau mob pob txha
Kev tshawb nrhiav xyoo 2016 qhia tau hais tias noj curcumin rau 4 lub lis piam tuaj yeem pab txo cov mob txha caj qaum rau cov neeg uas twb muaj tus mob lawm - cov txiaj ntsig piv rau kev noj NSAIDs lossis glucosamine.
5. Curcumin ua rau cov zaub mov zoo dua yog qab dua
Yees duab: yogitea
Jackson Blatner hais tias "Ib txoj hauv kev yooj yim tshaj plaws kom noj ntau hom turmeric yog ua kom muaj mis nyuj kub,". Ntxiv ib me nyuam diav rau cov zaub los yog mis nyuj dawb, tom qab ntawd nphoo nrog kua txob dub hauv av (uas nce turmeric nqus, nws hais tias) thiab nphoo nrog me ntsis nutmeg lossis zib ntab. Koj tseem tuaj yeem siv nws los ua ke tais diav.
Pom zoo:
7 Kev Noj Qab Haus Huv Tau Txais Txiaj Ntsig Ntawm Kev Noj Dib
Dib lauj yog cov ua kom txias, txhaws thiab qhov zoo ntxiv ntxiv rau ib qho khoom noj twg. Lawv yog cov muaj txiaj ntsig zoo, cog cov ntoo thiab cov tshuaj antioxidant tuaj yeem pab kho thiab txawm tias tiv thaiv qee yam kab mob. Lawv kuj tseem muaj cov calories tsawg thiab muaj cov dej haus ntau thiab cov tshuaj fiber yaj, uas ua rau lawv zoo tagnrho rau cov dej haus thiab yuag poob.
7 Kev Noj Qab Haus Huv Tau Txais Txiaj Ntsig Los Ntawm Kev Noj Tshiab Thiab Prunes
Ntxiv rau qhov qab heev, prunes yog cov zaub mov tsis muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo. Lawv yog cov nplua nuj nyob hauv cov vitamins, minerals, fiber thiab antioxidant uas tuaj yeem txo qhov kev pheej hmoo ntawm qee cov kab mob.
Kev Noj Qab Haus Huv Tau Txais Txiaj Ntsig Ntawm Kev Noj Zib Ntab
Muaj keeb kwm ntau, keeb kwm thiab lus dab neeg hais txog zib ntab tias tag nrho cov txheej txheem ntawm cov ntawv sau tuaj yeem tsim nws. Tsuas yog lwm qhov khoom noj muaj txiaj ntsig zoo tuaj yeem sib tw nrog nws nyob rau hauv cov nqe lus ntawm keeb kwm thiab legends puag ncig nws.
Kev Noj Qab Haus Huv Tau Txais Txiaj Ntsig Ntawm Kev Noj Cov Cranberries Qhuav
Qhuav blueberries lawv tau tsim tawm thaum xub thawj ua cov khoom sib txawv hauv cov dej khov thiab shakes, tab sis dhau sijhawm dhau los ua ib feem ntawm ntau lwm cov tais diav qab. Lawv feem ntau siv hloov cov raisins, cov hnub tim thiab prunes hauv ntau cov khoom ci.
Kev Noj Qab Haus Huv Tau Txais Txiaj Ntsig Ntawm Tshuaj Ntsuab Tshuaj Ntsuab Dawb Huv Basil
Dawb huv basil yog ib qho tshuaj ntsuab ib txwm nyob rau nruab nrab thiab sab qaum teb Is Nrias teb uas tau siv nyob rau hauv Indian pej xeem cov tshuaj rau xyoo txhiab. Nws kuj muaj nyob hauv qab lub npe tulsi lossis ntuj ceeb tsheej basil.
