2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Nws paub tias cov kua mis nyeem qaub yog ib yam khoom muaj txiaj ntsig zoo, thiab kev txo ib hnub nrog cov kua mis nyeem qaub tsis yog tsuas yog pab kom yuag xwb, tab sis txhim kho lub zuag qhia tag nrho lub cev.
Lub sijhawm nruab hnub nrog lub taub hau yog ntxuav lub plab ntawm co toxins. Txog rau ib hnub twg koj yuav tsum tau khaws cov khoom noj rau cov kua mis yogurt, nws yuav pab ua kom lub cev huv sai dua.
Hauv qhov no, yogurts nrog cov kab mob nyob xws li Streptococcus thermophilus, Lactobacillus bulgaricus, Lactobacillus bifidus yog qhov tseem ceeb heev.
Rau ib hnub ntawm kev txiav tawm nrog yoghurt koj xav tau ob lub thoob yoghurt. Yog tias koj tsis tuaj yeem sawv ib hnub nrog kua mis nyeem qaub nkaus xwb, noj ob lub txiv kab ntxwv lossis ob lub txiv av.
Koj tuaj yeem hloov cov txiv hmab txiv ntoo nrog 50 grams muesli lossis 50 grams ntawm cov txiv ntoo qhuav xws li figs, hnub tim, acai txiv ntoo lossis maki txiv hmab txiv ntoo. Ntxiv nrog rau cov kua mis nyeem qaub, koj yuav tsum haus ib litre thiab dej ib nrab.
Yog tias koj xav tau, koj tuaj yeem haus cov kua mis yogurt nrog rab diav, koj tuaj yeem zom nws nrog cov ntxhia lossis dej kom dawb thiab haus nws zoo li kefir.
Kua mis nyeem qaub yog ib yam khoom noj zaub mov yooj yim uas muaj ntau yam tseem ceeb xws li potassium, calcium, folic acid. Nws txhawb kev zom zaub mov zoo, ua kom lub cev muaj zog.
Kua mis nyeem qaub pab txo qis cov roj cholesterol thiab yog li tiv thaiv lub cev los ntawm cov kab mob plawv.
Qhov zoo tshaj ntawm cov roj ua rau cov hnub thau cov tsis ua haujlwm yog 2.5 feem pua.
Cov kua mis nyeem qaub yog ua kom cov kab mob, uas yog qhov ua kom muaj ntau yam kabmob, nrog rau lub hnub nyoog tsis ntev ntawm lub cev.
Kua mis nyeem qaub yog nplua nuj nyob rau hauv cov protein, minerals, enzymes thiab vitamins.
Pom zoo:
Cov Kua Mis Nyeem Qaub No Tsis Zoo Rau Koj Lub Cev
Lub yoghurt yog suav tias yog ib qho khoom noj zoo tshaj plaws. Txawm li cas los xij, muaj ib hom tsiaj uas yuav tsum tau yuav tsum zam ntawm txhua tus nqi vim tias siv cov txiaj ntsig koj tuaj yeem nkag mus rau hauv ntau qhov teeb meem. Nws txog yogurts nrog ntxiv qab zib Cov.
Lawv Tso Ib Hom Kua Mis Nyeem Qaub Tshiab Ua Lag Luam Nyob Rau Hauv Hnub
Kaum xyoo tom qab, xibfwb Hristo Mermerski thiab nws tus tub thaum kawg tsim cov kua mis nyeem qaub tshiab. Tsis zoo li cov xyoo dhau los, uas tsuas yog ob tus kab mob paub Lactobacillus Bulgaricus thiab Streptococcus thermophilus koom nrog, cov khoom tshiab muaj rau tus kab mob thiab ib qho prebiotic.
Kua Mis Nyeem Qaub Yog Muaj Txiaj Ntsig, Tab Sis Tsuas Yog Siv Ib Hnub Xwb
Cov txiaj ntsig ntawm yogurt yog qhov tsis lees paub. Txawm li cas los xij, ib yam li nrog cov khoom lag luam feem ntau, peb yuav tsum tsis txhob overdo nws thiaj li peb tuaj yeem tau txais cov tshaj plaws ntawm cov as-ham uas nws muaj yam tsis muaj teeb meem rau peb lub cev.
Vim Li Cas Peb Yuav Tsum Noj Cov Kua Mis Nyeem Qaub Txhua Hnub?
Yog tias peb yuav tsum tuaj sau kab lus hais txog cov txiaj ntsig ntawm cov kua mis nyeem qaub, peb tuaj yeem txhais cov ntsiab lus uas twb tau tsim txog cov kua thiab nws yuav nyeem: yogurt ib hnub , yuav kom tus kws kho mob txav deb ntawm kuv.
Txiv Lws Suav Zoo Nrog Avocados, Almonds - Nrog Kua Mis Nyeem Qaub
Txoj kev sib xyaw ua ke ntawm cov khoom pab cuam tshuam nrog cov nyhav dhau heev lawm, ntxiv dag zog rau peb txoj kev tiv thaiv, ua kom lub cev thiab txawm tias nrog cov kev ntxhov siab nyob ib puag ncig peb. Qhov no tau thov los ntawm Italian cov khoom noj khoom haus.
