2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Thiab nws yog qhov tseeb rau cov menyuam yaus tias tsis yog txhua yam zaub mov qab muaj txiaj ntsig.
Kev siv ntau dhau ntawm qee qhov lawv yog txoj kev ncaj qha mus rau qhov hnyav tshaj, mob plawv thiab kab mob ntawm lub plab zom mov.
Txhawm rau zam kom tsis txhob fim lawv ib qho, kawm ua thawj lub npe ntawm kaum yam khoom noj uas muaj kev phom sij tshaj plaws, uas, raws li cov kws qhia noj haus, pab txo kom tib neeg lub neej:
1. Yog tias koj nyiam ntxo khaub noom, tsis nco qab txog lawv! Lawv tau ntim nrog cov piam thaj ntau, tshuaj ntxiv rau hauv lub cev, tshuaj muaj xim hloov pauv, thiab lwm yam.
2. Hla cov chips hauv khw! Lawv yog lub foob pob ntawm cov carbohydrates thiab cov rog hauv lub plhaub ntawm cov xim thiab hloov pauv hauv qhov qab. Nws yog qhov zoo tshaj plaws kom tsis nco qab txog cov chips, pallets, nplej thiab lwm yam.
3. Haus dej haus? Tsis yog! Qab zib, chemistry thiab gases hauv ib qho. Ua rau muaj kev faib tawm sai sai ntawm cov tshuaj phem hauv lub cev.
4. Cov qhob noom chocolate chocolate, hws qab zib thiab biscuits kuj yog nyob ntawm cov khoom noj tiv thaiv. Ib zaug ntxiv, lawv tau ntim nrog cov nqi ntawm cov calories ntau, ua ke nrog cov tshuaj ntxiv rau hauv lub cev, cov khoom lag luam hloov pauv hloov, xim ci thiab hloov pauv.
5. Sausages thiab salamis yog ib qho ntawm cov khoom siv tsis zoo tshaj plaws. Lawv muaj qhov thiaj li hu ua zais cov rog uas ua kom zoo nrog kev pab ntawm dyes thiab flavors. Ntau tus neeg tsim nqaij ua rau lub npe thiaj li hu ua. transgenes - 90% ntawm sausages, sarfalads, salamis muaj transgenic kua.
6. Cov roj ua haujlwm ua kom sai ntawm txoj kev laus ntawm tes thiab txhawb txoj kev tawm tsam cov kab mob plawv.
7. Mayonnaise muaj qee qhov tshwj xeeb ntawm cov rog, carbohydrates, xim, qab zib, hloov pauv, thiab lwm yam.
8. Cov nplej zom rau kev ua noj nrawm yog cov tshuaj lom neeg ntshiab thiab tau pov thawj ua kom lub cev muaj mob.
9. Ntsev nce ntxiv ntshav siab, cuam tshuam nrog cov kua qaub-ntsev nyob rau hauv lub cev, ua rau kom muaj cov tshuaj lom ntau ntxiv.
10. Cawv: txawm tias tsawg tsawg cuam tshuam nrog kev nqus cov vitamins thiab lwm yam khoom noj muaj txiaj ntsig zoo rau lub cev. Nws tseem muaj calories ntau.
Pom zoo:
Saib Xyuas! Cov Khoom Noj Muaj Kev Phom Sij Hauv Tsev Ua Lag Luam
Peb txhua tus pom zoo tias tsis muaj dab tsi tastier tshaj li qhov nws xaiv hauv tsev. Ntau xyoo dhau los, cov tswv tsev tau saib zoo nrog kev yuam cai rau tsis muab tsawg kawg 100 txiv ntoo compotes, 1-2 poom ntawm sauerkraut thiab, ntawm chav kawm, tus hlub txiv huab tais pickle.
Cov Khoom Noj Uas Phom Sij Tshaj Plaws Hauv Suav Teb Uas Asmeskas Tau Xa Tuaj
1. Tilapia ntses 80% ntawm Tilapia hauv Asmeskas yog los ntawm Tuam Tshoj. Lawv pub rau hauv qab pas dej da dej thiab haus yuav luag txhua yam. Nrog dej muaj kuab paug nyob hauv qee lub tebchaws, suav nrog Suav, nws yog qhov txaus ntshai kom noj cov ntses no.
Donuts Thiab Khoom Noj Khoom Haus Sai Yog Cov Riam Phom Phom Sij Tshaj Plaws Hauv Lub Ntiaj Teb
200 g suab thaj, 50 g ntawm butter, 300 g ntawm hmoov, ob lub qe, ib pob ntawv ntawm cov hmoov ci thiab li ib txog roj - qhov no yog daim ntawv qhia ntawm cov khoom nrov tshaj plaws thiab txaus ntshai riam phom hauv ntiaj teb. Qhov tshwm sim yog ib qho donut nrog 400 calories.
Cov Khoom Noj Uas Phom Sij Uas Koj Tseem Nyiam Noj
Nws yog ib qho nyuaj heev rau ib tug neeg noj zaub mov rau kev noj qab haus huv yog tias nws niaj hnub mus ua haujlwm ib hnub lossis ib txwm khiav mus los. Ib qho kev xaiv yog, ntawm chav kawm, coj ib yam dab tsi los ntawm tsev, tab sis qee zaum tsis muaj sijhawm rau qhov ntawd.
Cov Koom Haum Saib Xyuas Kev Noj Qab Haus Huv: Kev Yoo Mov Yog Qhov Muaj Kev Phom Sij Rau Menyuam Yaus
Ntawm qhov siab ntawm Easter ceev ceev, kev xav tsis sib xws tau tshwm sim hauv xov xwm txog seb puas depriving tsiaj cov khoom lag luam ntev yog qhov muaj txiaj ntsig los tsis siv. Nws tau muab tawm tias cov kws paub txog kev noj qab haus huv tawm tsam qhov kev yoo mov, tshwj xeeb ntawm cov neeg hluas.
