2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Lub qe yog puag ncig lossis kheej li lub qe, muaj ib lub qe puag ncig los ntawm txheej txheej ntawm daim nyias nyias thiab lub plhaub sab nraud uas txhawb nqa thiab tiv thaiv kev txhim kho ntawm lub cev thiab cov khoom noj. Feem ntau cov qe rau noj, suav nrog cov noog thiab vaub kib, muaj kev tiv thaiv, qe lub qe, albumin (qe dawb), qe qe, thiab ntau daim nyias nyias.
Cav noj mov ib yam nkaus thiab qetab sis los ntawm ntses. Cov noog qe nrov tshaj plaws rau noj yog cov hens. Cov qe thiab os os, lub qe quail, thiab qe qaib muaj cov khoom noj yog suav tias yog delicacy. Cov qe Seagull tau suav tias yog kev noj qab haus huv hauv tebchaws Askiv, thiab hauv qee lub tebchaws Scandinavian, tshwj xeeb hauv Norway. Hauv qee lub tebchaws African, guinea fowl qe tau muaj nyob rau ntawm kev ua lag luam. Phaib thiab emu qe kuj yog muaj lub tshuab txais tau zoo kawg nkaus, tab sis tsis muaj dav.
Cov qe qe yog cov khoom lag luam muaj txiaj ntsig zoo hauv lub sijhawm prehistory ntawm ob qho tib si ntawm kev lag luam - yos hav zoov cov qoob loo thiab hauv cov sijhawm thaum noog tau raug tua. Tim lyiv teb chaws, lub ntxa ntawm Haremhab, ua nyob puag ncig 1420 BC, qhia ib daim duab ntawm tus txiv neej nqa qe los ntawm ostriches thiab lwm cov qe loj, tej zaum yog noog.
Hauv lub nroog Loos thaum ub, cov qe tau kaus poom los ntawm ntau txoj kev, thiab kev noj mov feem ntau pib nrog cov tais diav los ntawm qeCov. Cov neeg Loos muab cov qe chob rau ntawm lawv lub phaj kom tshem cov dab phem uas nyob hauv lawv. Hauv Nrab Hnub nyoog, qe raug txwv thaum lub sijhawm qiv.
Kev lag luam ua lag luam ntawm lub qe qe tau tsim nyob rau xyoo 19th, ua ntej nce siab ntawm lub qe khov. Xyoo 1878, ib lub tuam txhab nyob hauv St. Louis, Missouri tau pib hloov cov qe qe thiab qe dawb rau hauv lub teeb xim av hmoov dhau los ntawm kev ua kom qhuav. Qe qe tsim tau nthuav dav thaum Ntiaj Teb Tsov Rog Zaum II siv los ntawm Asmeskas Tub Rog thiab nws cov phoojywg.
Cov qe yuav npaj tau marinated, nyuaj-hau, muag muag, nthee, kib thiab khov. Lawv kuj tseem tuaj yeem noj cov nqaij nyoos, tab sis qhov no tsis pom zoo rau cov neeg uas yuav tshwj xeeb rau salmonella, xws li cov neeg laus lossis cov poj niam cev xeeb tub.
Hauv cov nqaij nyoos qe cov protein tsuas yog muaj 51% cov neeg ua liaj ua teb, thaum nyob hauv cov qe hau lawv muaj ze li 91% ntawm cov xyoob ntoo, uas txhais tau hais tias cov protein nyob hauv cov qe siav yuav luag ob zaug li nqus cov qe dawb. Qe qe yog ib qho tseem ceeb emulsifier hauv chav ua noj, thiab cov protein nyob hauv qe dawb tuaj yeem ua npuas. Cov qe lev me ntsis qee zaum siv los ua cov zaub mov txhawb kom muaj tshuaj calcium.
Muaj ntau qhov ntau thiab tsawg ntawm cov qe, thiab hauv Tebchaws Europe, lawv tau muab txhais raws li hauv qab no
loj heev - dhau 73 grams, loj 63-73 grams, nruab nrab 53-63 grams thiab me - tsawg dua 53 grams.
Sau ua ke ntawm cov qe
Qe yog qhov zoo tshaj plaws los ntawm cov protein nrog rau ntau lwm yam as-ham. Tsuas yog 1 lub qe muaj 6 g ntawm cov protein zoo thiab tag nrho 9 cov amino acids tseem ceeb. Hens 'lub qe yog cov feem ntau noj cov qe. Lawv muab tag nrho cov amino acids tseem ceeb rau tib neeg thiab muab ntau cov vitamins thiab minerals, suav nrog vitamin A, riboflavin, folic acid, vitamin B6, vitamin B12, choline, hlau, calcium, phosphorus thiab potassium.
Tag nrho cov txiaj ntsig ntawm cov vitamins A, D thiab E yog nyob rau hauv lub nkaub qe. Qe yog ib yam ntawm ob peb cov zaub mov muaj nyob hauv ntuj uas muaj cov vitamin D. Cov qe loj hauv lub qe muaj txog 60 calories, thiab qe dawb muaj txog 15 calories. Ib lub qe loj muaj ntau dua ob feem peb ntawm qhov pom zoo noj txhua hnub ntawm 300 mg ntawm cov roj (cholesterol). Cov qe yog qhov ua tau zoo ntawm cov carotenoids lutein thiab zexanthin, uas yog daj / txiv kab ntxwv hauv cov xim.
Xaiv thiab khaws cov qe
Cov qe tshiab yog cov uas feem ntau 7 hnub. Muaj qee cov kev qhia los mus txiav txim siab zoo ntawm lub qe thiab seb nws laus lossis tshiab. Ib qho ntawm lawv yog muab cov qe tso rau hauv ib lub tais nrog dej ntsev (120 g ntsev rau ib 1 liter dej). Yog tias cov khoom lag luam qaib pib tshiab, lawv yuav dag rau hauv qab nqes tav toj. Cov qe loj dua pib nce siab dua rau hauv dej. Yog hais tias lub qe yeej ntab saum dej, nws yog qhov zoo rau kev muab pov tseg thiab tsis haus nws. Feem ntau cov qe uas hnub nyoog ntev dua 30 hnub ntab saum nplaim dej nrog qhov tsis tawg.
Thaum npaj qe rau kev khaws cia, tsis txhob ntxuav lawv ua ntej, vim tias lawv cov plhaub taum ua ib puag ncig. Teem lawv nrog cov ntse ib feem cia hauv cardboard, uas tso cai rau cov pa npuas kom nyob saum. Koj tuaj yeem so lawv maj mam nrog txoj phuam yog tias muaj av.
Kev khaws qe ua kom tau noj yog qhov tseem ceeb heev, vim tias cov qe tsis ua haujlwm tuaj yeem muaj cov kab mob salmonella - cov kab mob uas tuaj yeem ua rau cov zaub mov tsis zoo. Txoj kev yoojyim tshaj plaws los khaws lub qe yog kho nws nrog ntsev. Ntsev tso dej tawm ntawm cov kab mob thiab cov pwm, tiv thaiv lawv txoj kev txhim kho.
Yog tias muaj lub qe tawg, koj tuaj yeem khaws nws hauv lub tub yees rau 2 hnub, thiab cov qe uas tsis muaj qhov kub npau npau tuaj yeem ntev txog 4 hnub. Peeled qe yuav khaws tau txias kom txog 24 teev. Yog tias koj tau hnia thiab koj tsuas muaj yolks sab laug, koj tuaj yeem npog lawv nrog dej txias thiab muab cia rau hauv lub tub yees rau ob peb hnub.
Ua noj siv cov qe
Kev siv cov qe ntawm kev ua noj yog qhov dav thiab txuas ntxiv rau qhov tsis pub tshaj. Txawm hais tias tus neeg tsis noj nqaij tsis nyiam qe, cov khoom lag luam qaib no yog lub hauv paus ntawm ntau cov khoom noj ua noj. Lawv daim ntawv thov nyob rau hauv confectionery pib nrog ntau cov khoom qab zib, ncuav pastries, ncuav mog qab zib cov ntaub, mus los ntawm cov tshuaj nplaum rau lawv thiab mus txog ntau yam khoom qab zib me me, khoom qab zib thiab hnia, qhov kawg ntawm cov tau npaj tsuas yog nrog cov protein.
Cov qe yog ib qho tseem ceeb ntawm ntau hom Fabkis cov kua ntses, kua ntses tartar, muaj ntau yam qab, xws li cov qe khoom noj. Lub tsev rau cov kua zaub thiab toppings rau ntau yam pastries, xws li moussaka, tsis muaj qhov tsis xav txog lub qe. Cov khoom noj noj haus qaib no yog ib qho sib ntxiv rau cov zaub xam lav, thiab lwm yam.
Peb yuav muab qee qhov kev qhia ua noj thaum koj xav tau noj nrog qeCov. Cov qe qe dawb tuaj yeem sib cais yooj yim los ntawm daim plhaub yog tias koj tho qhov me me hauv lawv lossis cia li tawg lub qe rau hauv lub funnel - txoj kev no lub qe dawb khiav tawm thiab lub suab qe nyob hauv lub funnel. Txhua lub qe yuav tsum tawg rau hauv ib lub tais cais thiab tom qab ntawd ntxiv rau tus so kom paub tseeb tias ib qho piam yuav tsis cuam tshuam rau lwm lub qe tshiab.
Thaum ua noj txawv kua ntsw, cream thiab dips nrog qe, ib txwm siv tshiab. Thaum zom cov protein, lawv yuav tsum ua kom zoo. Koj tuaj yeem ntxiv cov quav ntsev thiab pib qab zib ntxiv thaum cov qe dawb thiab dawb me ntsis o.
Cov txiaj ntsig ntawm qe
Cov choline uas muaj nyob hauv cov qe yog qhov tseem ceeb rau lub hlwb kev loj hlob thiab yog qhov tseem ceeb heev rau cov poj niam cev xeeb tub thiab pub mis ua kom muaj kev noj qab haus huv ntawm cov menyuam hauv lub hlwb.
Tsis ntev los no, cov qaib tau puav leej tau lag luam qeuas yog tshwj xeeb tshaj yog nplua nuj nyob hauv omega 3 fatty acids. Cov qe no tau los ntawm tso hens pub zaub mov muaj polyunsaturated nqaijrog thiab kelp.
Cov qe yog cov zaub mov ua kom yooj yim los ntawm lub cev thiab yog qhov tshwj xeeb tshaj yog ua rau lub tsev thiab rov ua rau lub hlwb. Qe dawb muaj cov amino acids tseem ceeb uas nyob hauv kev tshuav kom zoo. Lub rog nyob rau hauv cov protein yog mas polyunsaturated thiab thiaj li tsis muaj kev phom sij.
Kev ntseeg kev ua noj ua haus rau yav dhau los yog tias lub qe nyoos muaj kev noj haus thiab noj qab haus huv dua. Lo lus nug yog qhov tsis sib haum xeeb heev, tshwj xeeb yog paub tias cov khoom siv muaj txiaj ntsig ntawm lub qe tau txaus tiv taus kom sov siab thiab tau khaws cia tom qab ntau hom kev ua noj ua haus.
Noj tsuas yog ib lub qe hauv ib hnub tuaj yeem tiv thaiv kab mob macular degeneration vim yog cov ntsiab lus carotenoid ntawm derivatives nqaij qaib. Kev noj haus li niaj zaus ntawm qe txo txoj kev pheej hmoo ntawm kev txhim kho cataracts. Kuj tseem muaj pov thawj tshawb pom tias kev noj cov qe kom tsawg li ib ntus tuaj yeem tiv thaiv kom ntshav txhaws thiab mob hlab ntsha hlwb thiab plawv nres.
Vim muaj cov vitamin D thiab cov leej faj siab ntau, cov qe ua tau zoo rau kev ua kom pob txha ceev thiab zoo ntawm daim tawv nqaij thiab plaub hau. Kev noj cov qe tsis tu ncua tuaj yeem ua kom koj cov plaub hau sai dua sai thiab zoo nkauj. Muaj pov thawj qhia tias cov qe tuaj yeem tiv thaiv tau yam mob cancer mis.
Ua mob los ntawm qe
Txawm li cas los xij, kev puas tsuaj los ntawm qe yog pom tseeb, tshwj xeeb tshaj yog tias koj nyiam overdo lawv noj. Rau cov neeg uas nquag ua kab mob atherosclerosis, nws tsis pom zoo kom noj ntau dua ib lub qe hauv ib lub lis piam. Ntau tshaj ntawm kev noj cov nqaij qaib no tuaj yeem ua rau muaj kev pheej hmoo ntau ntxiv ntawm cov ntshav qab zib hom 2. Tsis tas li ntawd, ib qho kev tsis haum xeeb ntawm cov zaub mov muaj menyuam yaus hauv plab yog qe. Cov kev tsis haum rau qe dawb yog cov muaj ntau dua li cov qe qe.
Xyuam xim nrog kev noj cov qe nyoos, vim yog tias nws ntau dhau, nws tuaj yeem ua rau muaj kab mob hu ua biotin beriberi. Cov nqaij nyoos kuj tseem tuaj yeem ua rau ntau qhov kev tshwm sim ntawm kev ua xua, urticaria thiab eczema.
Ntawm chav kawm, khoom noj khoom haus lom nrog nqaij nyoos qe lawv tuaj yeem ua rau cov khoom noj muaj taug, uas yog qhov tseeb rau cov os thiab cov qe gus. Lawv muaj roj ntau thiab feem ntau muaj tus kab mob salmonella mob. Hauv hens 'qe, nws tsis yog qhov tsis yooj yim rau cov kis mob no tshwm sim.
Pom zoo:
Cov No Yog Cov Khoom Noj Uas Muaj Cov Ntsiab Lus Siab Tshaj Plaws Ntawm Cov Amino Acids
Peb txhua tus paub nws tseem ceeb npaum li cas los noj txiv hmab txiv ntoo, zaub, nqaij me, ntses thiab cov rog thiab cov nqaij rog muaj txiaj ntsig zoo. Tab sis nws kuj tseem ceeb rau kev noj cov zaub mov muaj amino acids los txo qis cov leeg mob.
Nyuj Cov Kua Mis Muaj Nplua Nuj Nyob Hauv Cov Vitamin D Dua Li Cov Yaj Cov Kua Mis
Ntau yam ua rau cov neeg xav ntau thiab ntau tus neeg haus mis tsis yog nyuj - mis tshis, yaj, almond, ua los ntawm cov kua qaub thiab lwm tus. Cov laj thawj feem ntau tsis haum mis nyuj nyob rau hauv niam cov kua mis lossis nyiam lwm yam qab li cov khoom muab mis nyuj muaj.
Yuav Ua Li Cas Ua Cov Qos Yaj Ywm Nqaij Ntuag Cov Nqaij - Cov Lus Qhia Rau Cov Pib Tshiab
Tsis muaj teeb meem dab tsi daim ntawv qhia rau cov qos yaj ywm meatballs koj muaj koj lub qhov muag, nws tsis tuaj yeem npaj tau yam tsis muaj kev npaj ntawm cov qos lawv tus kheej. Thiab nws yog nws qhia rau cov pib tshiab hauv kev txiav txim siab txog cov nqaij ua nqaij , peb yuav sim ua kom ntxaws raws li tau muaj hauv peb cov lus piav qhia.
Cov Mis Zoo Rau Cov Mis Rau Cov Menyuam Yaus Thiab Cov Laus
Yog tias peb tham txog cov zaub mov mis nyuj, peb yuav tsum kawm paub npaj thiab mis porridge , uas yog qhov tshwj xeeb tshaj yog tsim nyog thiab muaj txiaj ntsig zoo rau cov menyuam yaus thiab cov laus. Tsis tas li ntawd, feem ntau cov mis porridges tau pom zoo rau cov neeg mob kev txom nyem los ntawm cov kab mob ntawm cov hlab plawv, mob plab, raum, mob siab thiab lwm tus.
Cov Nqaij Tawv Nqaij Sib Xyaw Ua Ke Rau Qhov Txuj Ci Tseem Ceeb Thiab Cov Neeg Npau Suav! Tsuas Yog Nrog Cov 3 Cov Zaub Mov Txawv
Fried minced meatballs yog cov nyiam ntawm cov hluas thiab cov laus, tab sis yog tias peb ua rau lawv noj ntau dhau, lawv yuav ua rau tawv sai. Tias yog vim li cas nws yog qhov zoo rau kawm paub npaj zaub pob zaub nqaij, thiab vim li cas thiaj tsis bulgur meatballs, uas yog ib qho kev daws txawv dua uas yuav coj tau ntau yam txawv rau koj cov zaub mov.
