Ntsuab Currant

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Ciav dub los yog ntau dua currant dub yog cov txiv hmab txiv ntoo tuaj yeem uas loj hlob ntawm ib tsob ntoo siab txog li ib nrab ntawm qhov siab thiab tuaj yeem pom nyob rau Qaum Teb, Nruab Nrab Teb chaws Europe thiab Asia. Lub blackcurrant txiv hmab txiv ntoo yog 1 cm inch, dub nyob rau hauv cov xim, muaj lub plhaub ib lub ntsej muag thiab muaj ob peb lub noob. Lub saj ntawm blackcurrant yog qab zib heev, ntse thiab pom tias qab zib thiab qaub.

Lub hav zoov nws tus kheej currant dub yog heev pretentious nyob rau hauv cov nqe lus ntawm av fertility thiab huab cua puag ncig thiab txawm hais tias nws muaj peev xwm loj hlob nyob rau hauv peb lub teb chaws, nws faib tau tsawg.

Lub sijhawm Tsov Rog Thoob Ntiaj Teb thib 2, vim tias cov zaub mov tsis muaj zaub mov ntau nyob rau hauv cov vitamin C, tseemfwv Askiv tau txhawb kom muaj qoob loo ntawm blackcurrants. Yuav luag txhua qhov khoom lag luam blackcurrants tau siv los ua cov tshuaj tua kab mob, uas tau muab pub dawb rau cov menyuam yaus los tiv thaiv cov kab mob xws li scurvy thiab ua kom cov pej xeem muaj kev noj qab haus huv.

Hais txog ntawm Tebchaws Meskas, cov neeg tawv tawv dub tseem nrov heev txog rau xyoo pua 20, thaum tsoomfwv txwv nws nyob rau hauv yuav luag txhua lub xeev. Qhov laj thawj yog hais tias blackcurrant bushes tau muaj lub peev xwm mus kis ib tug kab mob hu ua "dawb ntoo thuv xeb" uas hem cov kev lag luam ntoo loj hlob nyob rau xyoo thaum ntxov ntawm lub xyoo pua 20th.

Xyoo 1966, tseem hwv txwv currant dub tau raug tshem tawm thiab qee lub xeev xws li New York, Oregon, Vermont thiab Connecticut tab tom tshem qhov txiav npluav rau cov khoom lag luam blackcurrant. Lwm lub xeev xws li New Hampshire, Massachusetts thiab Maine tsis tau tshem qhov kev txwv no txog xyoo 2007.

Cov av zoo tshaj plaws rau kev loj hlob currant dub yog ib qho uas muaj pH nruab nrab ntawm 6.7 thiab 7 raws li lawv tsis zam lub acidity. Sandy, calcareous cov av uas muaj qhov dej ntws zoo yog qhov tsim nyog rau lawv cov kev cog qoob loo. Blackcurrant kuj yuav tsum tau muaj ntau ntawm nitrogen thiab kam rau ua rau muaj ntsis nruab nrab ntxoov ntxoo thiab cua.

Ncuav Qab Zib Nws feem ntau siv hauv chav ua noj vim tias nws muaj lub astringent saj uas ntxiv tsw rau ntau lub tais thiab dej qab zib: piv txwv li, nws cov nplooj yog siv nyob rau hauv Russia los txhim kho cov saj thiab xim ntawm vodka, thiab hauv UK nws yog siv los ua cider. Cov. Blackcurrant tseem ntxiv rau npias (hom npe nrov Guinness).

Blackcurrant muaj pes tsawg leeg

Ncuav Qab Zib yog nplua nuj nyob hauv ntau cov nroj tsuag as-ham, antioxidants, vitamins, cov rog tseem ceeb thiab cov zaub mov. Nws tau hais tias cov txiv hmab txiv ntoo me me-liab yog cov nplua nuj tshaj plaws ntawm cov vitamins ntawm txhua lwm cov txiv ntoo. Blackcurrants ntau tshaj cov vitamin cov ntsiab lus ntawm cov txiv qaub thiab txiv pos nphuab los ntawm txog 4-5 zaug.

Muab piv rau cov txiv av txiv ntoo, cov vitamins nyob rau Fabkis cov txiv hmab yog 10 npaug ntau dua, 20 npaug ntau dua txiv ntoo, 100 npaug tshaj txiv hmab. Feem ntau cov lus hais hauv nws cov ntsiab lus tseem ceeb ntawm vitamin C. Cov tshuaj vitamin muaj zog ntawm blackcurrant yog qhov qis dua hauv cov ntsiab lus ntawm cov vitamins P (1000 - 2138 mg%) tsuas yog rau chokeberry thiab dub mulberry.

Fabkis cov txiv hmab muaj ntau ntawm cov organic acids (1.9 - 3, 7%), nrog citric acid predominating. Cov txiv hmab txiv ntoo muaj cov ntsev ntau tshaj plaws ntawm cov potassium (290 - 320 mg%), calcium (44-48 mg%), phosphorus (35 - 45 mg%), magnesium (15 -19 mg%), hlau (0.9 - 1.6 mg%). Blackcurrant yog nplua nuj hauv cov kab kawm manganese, tooj liab, zinc, boron, molybdenum, fluorine, iodine. Cov txiv hmab txiv ntoo me me ntawm cov raisins muaj tag nrho 7-12% suab thaj, nrog fructose thiab qabzib predominating.

Blackcurrant paub txog nws cov ntsiab lus siab ntawm cov vitamin C (lub zog antioxidant), GLA (Gamma-Linoleic acid, tsis tshua muaj Omega-6 qhov tseem ceeb fatty acid) thiab potassium. Lawv muaj ob zaug ntau dua potassium li tsawb, plaub zaug cov vitamin C ntau npaum li cov txiv kab ntxwv, thiab ob zaug tshaj tawm cov antioxidants ntau yam li blueberries.

Blackcurrants muaj anthocyanins, uas yog cov tebchaw ntuj nyob hauv cov txiv ntoo. Lawv yog cov muaj zog tiv thaiv tau thiab yog vim li cas rau cov xeeb ceem ntawm cov xim tawv dub. 100 g ntawm blackcurrants muaj: 63 kcal, 1.4 g ntawm protein, 15.38 g ntawm carbohydrates thiab 0.41 g ntawm cov rog.

Xaiv thiab khaws cia ntawm blackcurrants

Xaiv cov txiv hmab txiv ntoo uas tsis muaj mob uas tsis muaj paib. Khaws cov blackcurrants hauv lub tub yees, tab sis tsis tau muab tso rau hauv hnab yas, vim tias lawv ua kom nrawm ntawm cov pwm ntawm cov txiv ntoo. Cov av noo ntau dua kuj tsis pom zoo rau lub sijhawm ntev dua ntawm blackcurrants.

Ua daim ntawv thov ntawm blackcurrant

Blackcurrant yog cov txiv hmab txiv ntoo uas nrov rau kev ua kua txiv, phoov, kev sib piv, cawv thiab ntau dua. Qhov xwm zoo yog tias thaum lub sijhawm ua noj, ntau cov vitamin C khaws cia rau hauv cov khoom kawg. Cov txiv ntoo no tseem siv los ua jellies, jams, ntxiv rau cov khoom qab zib lossis ua ib feem ntawm cov kua ntsw thiab dips.

Blackcurrant feem ntau yog siv los ua cov dej qab zib, kua liqueur, dej khov thiab nws siv ntau hauv cov kua txiv. Blackcurrant nplooj tau siv los txhim kho lub saj ntawm qee lub kua zaub. Qaug xyaw xim dub nplooj kuj tseem siv los ua ntau hom tshuaj yej.

Cov txiaj ntsig kev noj qab haus huv ntawm blackcurrant

Lub foob pob ntawm cov vitamins, uas yog blackcurrant, tsis tuaj yeem ua tab sis ua rau cov txiv ntoo muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv. Qhov tseeb nthuav tawm yog tias lub paj, nplooj thiab twigs ntawm blackcurrant kuj tseem nyob hauv cov vitamins. Yog li ntawd, los ntawm nplooj thiab twigs ntawm dub txiv hmab ib decoction yog tau, uas yog siv tau zoo rau khaub thuas thiab lwm yam kab mob.

Anthocyanins inhibit cov enzymes cyclooxygenase 1 thiab 2 thiab txo qhov mob o nrog rau cov nyhuv ntawm mob caj dab hauv lub cev. Cov txiv hmab txiv ntoo ua kua txiv hmab txiv ntoo muaj cov proanthocyanidins, anthocyanins thiab polysaccharides, blackcurrant polysaccharides (CAPS) thiab muaj cov nyhuv cuam tshuam. CAPS tau pom tias muaj cov tshuaj lom neeg hauv cov qog hlwb thiab yog li txo qhov kev pheej hmoo ntawm mob qog nqaij hlav.

Cov nplua nuj ntsiab lus ntawm cov vitamin C cia li hloov dub rau hauv lub zog muaj zog tiv thaiv cov npliag dawb nrog kev ua tiav zoo. Yog tias koj muaj lub sijhawm noj cov khoom haus dub tsis tu ncua, koj tuaj yeem paub tseeb tias koj lub cev tiv thaiv koj tus kheej yog nyob ntawm qib siab. Cov txiv hmab txiv ntoo muaj cov txiaj ntsig tawm tsam mob khaub thuas thiab kis kab mob. Cov theem siab ntawm cov hlau, manganese thiab tooj liab hauv cov txiv hmab dub ua rau nws tsis tshua muaj txiaj ntsig ntawm kev ua haujlwm hauv ntshav.

Cov poov tshuaj c currant dub hloov cov txiv hmab txiv ntoo ua cov khoom noj uas tsim nyog rau cov neeg muaj lub plawv thiab lub raum tsis ua haujlwm, ntshav siab thiab tshwj xeeb tshaj yog nyob rau ntawm cov kab mob lub xeev nrog edema. Cov kua txiv thiab cov ntsiab lus zoo ntawm currant dub muaj qee yam txiaj ntsig zoo rau kev pom thiab nyob rau sab saum toj ntawm nws tau zoo hauv cov zaub mov poob phaus. Tau ntau pua xyoo, blackcurrant tau siv rau lub plab mob rwj, mob plab zom zaub mov nrog cov kua qaub ntau ntawm lub plab ua kua, uas tseem tsis hloov rau hnub no.