15 Zaub Mov Uas Txhawb Lub Cev Tsis Muaj Zog

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Hauv lub caij nyoog ntawm lub caij ntuj no txias thiab kab mob npaws, nws yog qhov tseem ceeb heev kom muaj lub cev tsis muaj zog. Vim li ntawd cov zaub mov peb noj thiaj tseem ceeb rau peb tau noj peb txhawb peb lub cev tsis muaj zog ua haujlwm zoo rau peb.

Thawj kauj ruam uas koj yuav tsum tau ua nyob rau hauv no yog mus xyuas lub khw muag khoom noj thiab hauv Tshuag ntawm 15 qhov no cov khoom noj uas txhawb koj lub cevCov. Ntawm no yog lawv:

1. Citrus txiv hmab txiv ntoo

Feem ntau cov neeg nco qab noj cov vitamin C tom qab lawv tau mob. Thiab cov vitamins no tseem ceeb heev vim tias nws pab tsim thiab ntxiv dag zog rau kev tiv thaiv kab mob. Vitamin C xav kom nce cov qe ntshav dawb, uas yog qhov tseem ceeb ntawm kev tiv thaiv kev kis kab mob. Cov txiv kab ntxwv qaub, txiv kab ntxwv, tangerines, txiv qaub - cov no yog cov txiv hmab txiv ntoo nrov tshaj plaws uas muaj cov vitamin C.

2. Liab kua txob

Yog tias koj xav tias cov txiv ntoo ua cov txiv ntoo muaj feem ntau cov vitamin C, tom qab ntawd koj ua tsis yog lawm! Vim tias cov kua txob liab muaj cov vitamin C ntau dua li ob npaug ntawm cov txiv hmab txiv ntoo. Lawv kuj tseem yog cov nplua nuj qhov tseeb ntawm beta-carotene. Ntxiv rau kev ua kom lub cev tiv thaiv kab mob, vitamin C tuaj yeem pab tswj kev tawv nqaij noj qab haus huv.

3. Zaub cob pob

Zaub cob pob yog tag nrho cov vitamins thiab minerals. Muaj ntau cov vitamins - A, C thiab E, nrog rau ntau cov tshuaj antioxidant thiab fiber ntau, zaub cob pob yog ib qho zaub zoo tshaj plaws uas koj tuaj yeem noj. Tus yuam sij rau kom tag nrho cov vitamins nyob rau hauv lawv yog kom nqus lawv kom tsawg li sai tau - nyiam dua.

4. Qej

Qej muaj nyob hauv yuav luag txhua chav ua noj hauv ntiaj teb. Nws tau raug lees paub nyob rau hauv kev vam meej thaum ntxov raws li kev tiv thaiv kev kis kab mob. Qej kuj tseem tuaj yeem pab txo cov ntshav siab. Lub zog hauv lub zog ntawm cov qij yog los ntawm cov kev ua kom tau cov leej faj uas muaj cov tshuaj lom xws li allicin hauv nws.

5. Qhiav

Qhiav yog lwm yam ntxwv zaub mov zoo nojuas peb xav txog thaum peb muaj mob. Qhiav tuaj yeem pab txo qhov o, uas tuaj yeem pab txo cov mob caj pas thiab lwm yam kab mob. Qhiav tseem tuaj yeem pab txo qhov xeev siab.

6. Hlwb Taum

Zaub ntsuab tau teev rau hauv cov npe tsis tsuas yog vim tias nws nplua nuj nyob hauv cov vitamin C. Nws kuj tseem muaj ntau yam tshuaj tua kab mob thiab beta-carotene uas tuaj yeem nce peb tsis muaj zog tiv thaiv kab mobCov. Zoo li zaub paj ntsuab, zaub ntsuab yog cov muaj txiaj ntsig zoo thaum ua noj kom tsawg li tsawg tau los khaws nws cov khoom noj khoom haus.

7. Yogurt

Kua mis nyeem qaub yog ib qho txiaj ntsig zoo, tsis yog rau peb lub cev tsis muaj zog. Txawm li cas los xij, tsis txhob hnov qab noj cov yogurt tiag, tsis yog ib qho ntxiv cov piam thaj, txiv hmab txiv ntoo lossis hmoov mis. Ntxiv rau, yogurt yog qhov txiaj ntsig zoo ntawm cov vitamin D, thiab cov vitamin no pab tswj lub cev tiv thaiv kab mob thiab ntseeg tau tias nws lub cev tiv thaiv kab mob.

8. Cov txiv ntoo

Thaum nws los tiv thaiv thiab kov yeej kev mob khaub thuas, vitamin E yog raug tsis quav ntsej txog kev noj tshuaj ntawm vitamin C. Txawm li cas los xij, cov vitamin E yog qhov tseem ceeb ntawm kev tiv thaiv kab mob. Nws yog cov vitamin fat-soluble, uas txhais tau hais tias nws yuav tsum nqus kom zoo. Cov noob txiv zoo li almonds muaj cov vitamin no.

9. Turmeric

Feem ntau yuav yog koj cov turmeric yog lub npe hu ua cov khoom noj tseem ceeb hauv ntau cov tais diav. Tab sis cov txuj lom daj no tseem tau siv rau xyoo los ua kev tiv thaiv kev kho mob ntawm pob txha caj dab thiab mob caj dab.

10. Ntsuab tshuaj yej

Ob qho ntsuab thiab dub tshuaj yej muaj flavonoids - ib hom antioxidant. Cov tshuaj yej ntsuab tseem yog ib qhov zoo ntawm cov amino acid L-theanine, uas pab txhawb lub zog tiv thaiv kab mob thiab tua cov kab mob.

11. Papaya

Papaya yog lwm cov txiv hmab txiv ntoo uas muaj vitamin C. Ib papaya muaj 224% ntawm cov hnub tau pom zoo noj tshuaj vitamin C. Papaya tseem muaj cov enzyme zom hu ua papain, uas muaj cov nyhuv tawm tsam.

12. Kiwi

Zoo li papaya, kiwi muaj ntau ntawm cov vitamin C, tab sis kuj muaj potassium, vitamin K. Vitamin C yog paub los pab cov ntshav dawb los tua cov kab mob, thiab lwm yam as-ham uas muaj nyob hauv kiwi tswj kev ua haujlwm kom zoo ntawm qhov feem ntawm koj lub cev.

13. Nqaij qaib kua zaub

Thaum koj mob, nqaij qaib ua qab ntau dua li tsuas ua qab kua zaub rau cov neeg muaj mob xwb. Nqaij qaib, zoo li qaib cov txwv, yog muaj vitamin B6 ntau. Thiab nws yog ib qho tseem ceeb rau ntau yam tshuaj lom neeg lub cev tshwm sim hauv lub cev. Ua tsaug rau nws, cov kab mob ntshav liab tshiab thiab zoo yog tsim.

14. Paj noob hlis noob

Cov noob paj noob hlis muaj phosphorus, magnesium thiab vitamin B6. Lawv kuj tseem nplua nuj nyob hauv cov vitamin E - muaj zog antioxidant. Nws yog qhov tseem ceeb hauv kev tswj hwm thiab tswj lub luag haujlwm ntawm lub cev tiv thaiv kab mob.

15. Cov Kab Ntxig

Nqaij, lobsters thiab txhua yam nqaij tawv - lawv muaj zinc thiab tseem ceeb heev rau peb lub cev tiv thaiv kab mob.