2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov kws tshaj lij los ntawm University of California tau lees tias lub khob cawv txiv hmab pab txhawb lub cev tiv thaiv kab mob thiab ua rau muaj kev tiv thaiv zoo tshaj plaws, yog li pab koj lub cev tua cov kab mob sai dua.
Cawv yog pab txhim kho cov ntshav ncig thiab koj cov hlab plawv, tsuav yog nws qaug cawv tsis txaus ntseeg.
Hauv txoj kev tshawb nrhiav, Asmeskas cov kws tshawb fawb tau muab dej cawv rau 12 macaque liab kom sim seb puas muaj cawv cuam tshuam rau lub cev tiv thaiv kab mob thiab kev txhaj tshuaj tiv thaiv kab mob ib txwm.
Nws tau muab tawm tias hauv cov tsiaj haus dej haus cawv ntau dua, cov nyhuv ntawm cov tshuaj tiv thaiv ib txwm muaj pom muaj zog dua.
Txawm hais tias kev soj ntsuam zoo uas cov kws tshawb fawb muab rau haus cawv, lawv qhia kom tsis txhob ua ntau dhau, tshwj xeeb yog tias koj tau quav dej cawv hauv yav dhau los lossis muaj dej cawv hauv tsev neeg.
Txoj kev tshawb fawb no tseem qhia tau tias cov cawv muaj ntsis uas ua rau muaj kev tuag tsawg dua.
Associate Professor Irina Haidushka, uas yog tus thawj coj ntawm Lub Chaw Haujlwm Saib Xyuas Kev Tiv Thaiv thiab Kab Mob Dag Zog ntawm Tsev Kawm Ntawv St. George University hauv Plovdiv, hais tias mob khaub thuas thiab lwm yam kab mob ntawm cov pa hauv siab, xws li los ntswg thiab mob caj pas, tuaj yeem tiv thaiv los ntawm kev noj vitamin E rau 3 teev sib law liag thiab C.
Associate Professor Haidushka tseem hais ntxiv tias cov cawv liab sov ua kom dej cawv tuaj yeem ua dej caw tau zoo li cov tshuaj tua kab mob, vim cov txiv hmab yog cov muaj zog tiv thaiv.
"Cov tib neeg noj qab haus huv uas tsis feem ntau ntsib teeb meem thiab tsis muaj kab mob autoimmune, tsis xav tias nkees tas mus li thiab pw tsis tsaug zog lossis muaj qhov ua xua, tuaj yeem them taus qee yam tshuaj uas pheej yig tsis tas yuav ua rau kev kuaj tshwj xeeb rau lawv lub cev tiv thaiv kab mob" - said Associate Professor Haidushka.
Caw liab kuj tseem muaj cov kab mob uas muaj zog heev, uas tiv thaiv lub plab zom mov kom tsis txhob kis kab mob thiab kab mob.
Ntau yam microbes uas pom nyob rau hauv cov hnyuv tuag sai li sai tau thaum lawv nkag rau hauv cawv, txawm tias nws yog diluted nrog dej. Ib nrab ntawm ib litre ntawm liab zoo liab tua 10 lab cov kab mob pathogenic nyob rau hauv ib nrab ib teev.
Pom zoo:
15 Zaub Mov Uas Txhawb Lub Cev Tsis Muaj Zog
Hauv lub caij nyoog ntawm lub caij ntuj no txias thiab kab mob npaws, nws yog qhov tseem ceeb heev kom muaj lub cev tsis muaj zog. Vim li ntawd cov zaub mov peb noj thiaj tseem ceeb rau peb tau noj peb txhawb peb lub cev tsis muaj zog ua haujlwm zoo rau peb.
10 Txoj Kev Los Ua Kom Lub Cev Tsis Muaj Zog
Koj lub cev tiv thaiv kab mob yog tiv thaiv cov kab mob, kab mob thiab lwm yam yeeb ncuab, xws li mob qog noj ntshav, uas tuaj yeem tsim kev puas tsuaj rau koj kev noj qab haus huv. Yog tiv thaiv kab mob yog qhov zoo, koj lub cev yuav tua tau kab mob yooj yim.
Cov Zaub Mov Thiab Dej Haus Twg Tuaj Yeem Txhawb Peb Lub Cev Kom Muaj Zog Hauv Lub Cev?
Kev noj qab haus huv txhua yam thiab tiv thaiv mob khaub thuas thiab kab mob yog vim lub xeev ntawm kev tiv thaiv kab mob hauv lub cev. Peb tuaj yeem ntxiv dag zog nws nrog cov khoom noj ntxiv los yog dhau ntawm cov zaub mov, tsuav peb paub tias cov khoom noj twg tau txais txiaj ntsig hauv kev txhawb nqa kev tiv thaiv kev tiv thaiv ntawm kev tiv thaiv.
Tsib Lub Khoom Muaj Roj Muaj Qab, Muaj Qhov Tsis Muaj Qhov Xav Tias Tsis Muaj Kev Phom Sij
Txhua qhov txhia chaw peb tau qhia tias cov rog yog cov tsis zoo. Txawm peb txiav txim siab noj, peb ib txwm paub tseeb tias nws tsis muaj rog-rog. Cov neeg pab khoom noj khoom haus, kws kho plawv thiab lwm tus tau pom hauv TV thiab Is Taws Nem, qhia rau peb tias peb cov rog rog tsawg dua, nws zoo dua, nws zoo dua rau peb kev noj qab haus huv.
6 Txoj Hauv Kev Noj Avocados Kom Muaj Kev Noj Qab Haus Huv Thiab Tsis Muaj Zog
Txog thaum nyuam qhuav tau txiav txim siab dhau kab txawv cov txiv ntoo rau peb, hnub no peb tau mob siab xav haus avocados. Peb tau hnov tias txawm hais tias muaj caloric, nws muaj ntau cov txiaj ntsig rau tib neeg kev noj qab haus huv. Vim tias kev nplua nuj ntawm tag nrho cov as-ham uas muaj nyob hauv nws, nws muaj qhov ua kom zoo thiab txhawb nqa kev ua haujlwm ntawm peb lub plab zom mov.
