2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov neeg muaj mob ntshav qab zib hom 2 tuaj yeem txo qis yog tias peb noj ib khob yogurt ib hnub twg. Txoj kev tshawb no yog Askiv thiab raws li kev tshawb pom, tsis tsuas yog cov kua mis yogurt muaj lub txiaj ntsig zoo rau peb txoj kev noj qab haus huv.
Lwm cov mis nyuj uas muaj roj tsawg, xws li cov cheese tshiab thiab tsev cheese, kuj tseem txo cov kev muaj feem mob ntshav qab zib, cov kws txawj hais tias.
Nrog rau kev noj thiab kev sib xyaw ua ke ntawm cov khoom sib txawv ntawm cov mis nyuj, txoj hauv kev tiv thaiv koj tus kheej los ntawm tus kab mob yog 24%. Qhov laj thawj cov khoom no tshwj xeeb tshaj yog rau kev tiv thaiv kab mob ntshav qab zib nyob hauv cov kab mob probiotic thiab cov ntawv tshwj xeeb ntawm cov vitamin K uas lawv muaj.
Raws li cov kws tshawb fawb hauv University of Cambridge, qhov no yog thawj txoj kev kawm uas noj zaub mov tseg tau teev tseg ua ntej, thiab lub hom phiaj yog los ntsuas seb lawv puas muaj feem cuam tshuam txog kev muaj ntshav qab zib.
Raws li Dr. Nita Foroi, uas ua rau kev tshawb fawb tag nrho, cov ntaub ntawv uas pom ib qho khoom lag luam tuaj yeem txo tus mob ntshav qab zib hom 2 tau muaj kev txhawb nqa zoo.
Dr. Foroy piav qhia ntxiv tias tseem muaj kev tshawb fawb ntxiv txog cov zaub mov uas yuav ua rau muaj ntshav qab zib ntau dua li cov uas tuaj yeem tiv thaiv tau peb.
Kua mis nyeem qaub yog tsis thawj cov khoom noj uas cov kws tshawb fawb thov pov hwm peb los ntawm tus kabmob. Ntshav qab zib thiab cov pheej hmoo ua nyob ib puag ncig tus mob tau kawm los ntawm cov kws tshawb fawb thoob ntiaj teb.
Qee lub sijhawm dhau los, lwm txoj kev tshawb nrhiav los ntawm cov kws paub txog Australian los ntawm University Melbourne tau qhia tias kev noj zaubmov ntau ntau thiab zaub ntsuab tseem tuaj yeem txo cov kev muaj mob ntshav qab zib hom 2 tau.
Australian cov kws tshawb fawb tau ua qhov kev tshawb fawb rau plaub xyoos - ntau dua 36,000 tus neeg tau koom nrog nws.
Lwm qhov kev tshawb fawb hauv Tebchaws Asmeskas pom tias cov neeg uas noj tshais noj tshais tsis muaj kev mob ntshav qab zib.
Cov kws tshawb nrhiav los ntawm Center for Public Health ntawm University of Minnesota ntseeg hais tias nws tsim nyog yuav tsum muaj pluas tshais 4 mus rau 6 zaug nyob rau ib asthiv txhawm rau txo kev muaj mob.
Pom zoo:
Kev Noj Haus Yogurt Tiv Thaiv Peb Los Ntawm Cov Ntshav Qab Zib
Txhawm rau txo txoj kev pheej hmoo ntawm kev tsim muaj ntshav qab zib, peb yuav tsum noj cov kua mis yogurt, hais tias US cov kws tshawb fawb. Tsuas yog ib diav ntawm cov kua mis nyeem qaub ib hnub twg yuav pab txo cov kev pheej hmoo ntawm tus mob ntshav qab zib hom 2, sau Txhua Hnub Qhia.
Cov Hnub Ua Khawv Koob: Tiv Thaiv Kab Mob Qog Noj Ntshav, Mob Ntshav Nce Hlwb Thiab Ntshav Siab
Nws tau paub rau ib-paus xyoo uas cov hnub muaj kev sib txawv raws li lawv muaj txiaj ntsig cov txiv hmab txiv ntoo. Nws yog qhov tsis muaj qhov sib xws tias muaj lub npe laus Arabic hais tias lawv zais cov txiaj ntsig ntau npaum li muaj hnub nyob thoob plaws hauv lub xyoo.
Cov Khoom Noj Hauv Tsev Tiv Thaiv Peb Los Ntawm Ntshav Qab Zib Thiab Hnyav Nce
Noj hauv tsev ua rau koj yuag thiab tiv thaiv koj kom txhob mob ntshav qab zib. Kev kawm tshiab los ntawm Tsev Kawm Ntawv Kho Mob Harvard tau qhia tias cov neeg uas noj su thiab noj hmo hauv tsev muaj kev noj qab haus huv ntau dua thiab tsuas yog 10% ntawm lawv lub cev rog dhau los, tsis zoo li cov neeg nyiam noj hauv tsev noj mov.
Noj Cov Qe Rau Kev Noj Qab Haus Huv! Tiv Thaiv Tus Kab Mob Ntshav Qab Zib Kom Tsis Nco Qab
Cov qe muaj ntau cov txiaj ntsig kev noj qab haus huv uas lawv yuav tsum tau raug sau tseg rau kev mob los ntawm ntshav qab zib kom poob ntawm cov leeg nqaij thiab lub cim xeeb, raws li txoj kev tshawb nrhiav tshiab. Lawv qhov sib xyaw ua ke ntawm cov protein, vitamins thiab minerals yog suav tias yog qhov muaj zog heev uas lawv tuaj yeem piav qhia yooj yim raws li multivitamins los ntawm xwm.
Hloov Cov Dej Qab Zib Nrog Ib Khob Dej Yuav Tiv Thaiv Peb Cov Ntshav Qab Zib
Kev pheej hmoo ntawm ntshav qab zib tuaj yeem txo qis ntau dua li ib hlis twg yog tias peb haus ib khob dej lossis dej tshuaj yej tsis muaj qab zib es tsis txhob haus cov dej qab zib ib khob. Qhov no yog qhia los ntawm cov ntaub ntawv los ntawm txoj kev tshawb fawb zaum kawg los ntawm cov kws tshawb fawb los ntawm University of Cambridge.
