2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txhawm rau txo txoj kev pheej hmoo ntawm kev tsim muaj ntshav qab zib, peb yuav tsum noj cov kua mis yogurt, hais tias US cov kws tshawb fawb. Tsuas yog ib diav ntawm cov kua mis nyeem qaub ib hnub twg yuav pab txo cov kev pheej hmoo ntawm tus mob ntshav qab zib hom 2, sau Txhua Hnub Qhia.
Txoj kev tshawb no yog kev tshawb nrhiav haujlwm los ntawm Harvard College of Public Health. Raws li cov kws tshaj lij uas tau ua nws, noj ib diav yogurt ib hnub lossis txog 28 grams yog cuam tshuam nrog 18 feem pua txo qis ntawm tus mob no.
Cov kev tshawb fawb yav dhau los tau lees paub tias cov rog ua rog, magnesium thiab calcium pom hauv cov khoom noj siv mis ua kom pab txo qis kev mob ntshav qab zib hom 2.
Txoj kev tshawb fawb Asmeskas tam sim no tshuaj xyuas keeb kwm kev kho mob thiab kev ua neej ntawm 200,000 cov neeg.
Raws li cov kws tshawb fawb, cov kab mob probiotic, uas muaj nyob hauv cov mis, muaj cov txiaj ntsig zoo hauv lub cev. Txhawm rau kom paub meej lawv cov txiaj ntsig, cov kws tshawb fawb yuav tsum txuas ntxiv lawv cov kev tshawb fawb.
Txawm li cas los xij, cov kws tshaj lij Asmeskas ntseeg tias cov ntaub ntawv tam sim no muaj txiaj ntsig zoo txaus ntseeg tau tias cov kua mis nyeem qaub yog qhov muaj txiaj ntsig zoo thiab yuav tsum tau noj txhua hnub. Qhov no muaj tseeb tshwj xeeb rau cov tib neeg uas xav noj zaub kom zoo.
Raws li kev tshawb fawb dhau los, hais dua los ntawm Daily Express, cov neeg cuam tshuam los ntawm ntshav qab zib yuav tsum yauv mus noj zaub mov tshwj xeeb. Nyob rau hauv txoj kev no, lawv yuav thim rov qab cov kev taw qhia ntawm tus kabmob, rov hais dua cov kws tshaj lij Asmeskas, tab sis los ntawm Lub Tsev Kawm Ntawv Kho Mob ntawm George Washington University.
Cov kws tshaj lij piav qhia tias kev noj zaub ntau yuav txhim kho qib ntshav qab zib thiab yog li cov neeg mob yuav zoo. Qee tus kws tshawb fawb txawm lees tias qhov no yuav yog tus yuam sij rau kev kho tus kab mob, tab sis tseem tsis muaj kev tshawb nrhiav meej rau qhov tseeb no.
Lwm txoj kev tshawb fawb tau pom tias kev noj zaub tsis muaj zaub mov noj pab kho mob ntshav qab zib hom 2 thiab txhim kho cov tshuaj insulin.
Pom zoo:
Cov Khoom Noj Hauv Tsev Tiv Thaiv Peb Los Ntawm Ntshav Qab Zib Thiab Hnyav Nce
Noj hauv tsev ua rau koj yuag thiab tiv thaiv koj kom txhob mob ntshav qab zib. Kev kawm tshiab los ntawm Tsev Kawm Ntawv Kho Mob Harvard tau qhia tias cov neeg uas noj su thiab noj hmo hauv tsev muaj kev noj qab haus huv ntau dua thiab tsuas yog 10% ntawm lawv lub cev rog dhau los, tsis zoo li cov neeg nyiam noj hauv tsev noj mov.
Noj Cov Qe Rau Kev Noj Qab Haus Huv! Tiv Thaiv Tus Kab Mob Ntshav Qab Zib Kom Tsis Nco Qab
Cov qe muaj ntau cov txiaj ntsig kev noj qab haus huv uas lawv yuav tsum tau raug sau tseg rau kev mob los ntawm ntshav qab zib kom poob ntawm cov leeg nqaij thiab lub cim xeeb, raws li txoj kev tshawb nrhiav tshiab. Lawv qhov sib xyaw ua ke ntawm cov protein, vitamins thiab minerals yog suav tias yog qhov muaj zog heev uas lawv tuaj yeem piav qhia yooj yim raws li multivitamins los ntawm xwm.
Hloov Cov Dej Qab Zib Nrog Ib Khob Dej Yuav Tiv Thaiv Peb Cov Ntshav Qab Zib
Kev pheej hmoo ntawm ntshav qab zib tuaj yeem txo qis ntau dua li ib hlis twg yog tias peb haus ib khob dej lossis dej tshuaj yej tsis muaj qab zib es tsis txhob haus cov dej qab zib ib khob. Qhov no yog qhia los ntawm cov ntaub ntawv los ntawm txoj kev tshawb fawb zaum kawg los ntawm cov kws tshawb fawb los ntawm University of Cambridge.
Cov Lus Qhia Hais Txog Khoom Noj Khoom Haus Uas Tiv Thaiv Koj Los Ntawm Kev Noj Qab Haus Huv
Nws hloov tawm tias ntau theories txog cov khoom noj uas peb noj txhua hnub tsis yog. Yog vim li cas ntawm no peb yuav thim qee cov lus qhia hais txog cov zaub mov tseem ceeb, kom koj tuaj yeem txiav txim siab rau koj tus kheej tias yam khoom thiab ntau npaum li cas:
Cov Ncuav Cij Ua Ntshav Yog Cov Superfood Tshiab Uas Yuav Tiv Thaiv Peb Kev Noj Qab Haus Huv
Antioxidant-nplua nuj ntshav qhob cij so cia 20 feem pua qeeb dua li cov qhob cij dawb, thiab raws li kev tshawb nrhiav thawj zaug, cov khoom xyaw ntuj hauv nws tiv thaiv mob qog noj ntshav. Tus tsim kom muaj cov ntawv qhia pauv tshiab yog xibfwb Zhu Weibiao, kws tshawb nrhiav khoom noj khoom haus zoo ntawm National University of Singapore.
