2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Mob ntshav qab zib yog ib tus kab mob mus ntev uas peb kev noj haus yog qhov tseem ceeb. Cov kev cai thiab kev tswj hwm ntawm cov khoom noj tau zoo tuaj yeem txhim kho lub cev ntawm lub cev thiab txo cov tshuaj insulin mus rau cov kev txwv ib txwm muaj. Qhov no pab tiv thaiv tus kab mob hauv lub sijhawm ntev.
Nws yog qhov zoo uas qee cov khoom noj zoo tshaj plaws uas zoo rau cov neeg muaj ntshav qab zib tau yooj yim thiab muaj nyob hauv khw muag khoom. Yog lawm, tseem muaj cov khoom uas txawv, tab sis lawv kuj muaj twb muaj nyob ntawm qhov sawv. Qhov tseeb, kev noj zaub mov zoo rau ntshav qab zib yuav tsum muaj fiber ntau, tshuaj tua kab mob, vitamins, minerals, protein thiab ntau cov txiv hmab txiv ntoo thiab zaub tshiab.
Nyob rau hauv tsis muaj mob yuav tsum tsis txhob calories. Koj yuav tsum noj kom tsawg thiab muaj cov khoom uas muaj cov rog zoo. Cov kws tshaj lij nyob rau xyoo tsis ntev los no txawm hais tias tsis muaj ib qho dab tsi yuav tsum cov neeg mob ntshav qab zib nyob hauv qhov kev ua tsis tiav. Lawv tsuas yog xav tau noj zaub mov zoo rau ua raws. Txhawm rau pab npaj nws, peb nthuav qhia qee yam ntawm superfoods / pom hauv chav ua yeeb yam / uas yuav pab tau koj kom tua tau ntshav qab zib.
Pom zoo:
Cov Hnub Ua Khawv Koob: Tiv Thaiv Kab Mob Qog Noj Ntshav, Mob Ntshav Nce Hlwb Thiab Ntshav Siab
Nws tau paub rau ib-paus xyoo uas cov hnub muaj kev sib txawv raws li lawv muaj txiaj ntsig cov txiv hmab txiv ntoo. Nws yog qhov tsis muaj qhov sib xws tias muaj lub npe laus Arabic hais tias lawv zais cov txiaj ntsig ntau npaum li muaj hnub nyob thoob plaws hauv lub xyoo.
Tus Brit No Yog Kho Cov Ntshav Qab Zib Uas Muaj Ntshav Qab Zib! Saib Nws
Richard Dauti, 59 xyoo, ntawm teb chaws Aas Kiv, xav tsis thoob thaum nws kuaj mob mob ntshav qab zib Cov. Tag nrho nws lub neej nws noj zaub mov zoo, tsis haus luam yeeb thiab tsis muaj leej twg hauv nws tsev neeg raug mob los ntawm tus kab mob no.
Qhia Ua Ntshav Qab Zib Rau Cov Neeg Mob Ntshav Qab Zib
Rau cov neeg mob ntshav qab zib, nws pom zoo kom noj zaub mov muaj roj thiab carbohydrates tsawg, tab sis qhov no tsis txhais tau tias lawv tsis tuaj yeem npaj kom qab. Muaj kua thiab qab qab yog qhov tseem ceeb meatballs nrog peb hom nqaij .
Noj Cov Qe Rau Kev Noj Qab Haus Huv! Tiv Thaiv Tus Kab Mob Ntshav Qab Zib Kom Tsis Nco Qab
Cov qe muaj ntau cov txiaj ntsig kev noj qab haus huv uas lawv yuav tsum tau raug sau tseg rau kev mob los ntawm ntshav qab zib kom poob ntawm cov leeg nqaij thiab lub cim xeeb, raws li txoj kev tshawb nrhiav tshiab. Lawv qhov sib xyaw ua ke ntawm cov protein, vitamins thiab minerals yog suav tias yog qhov muaj zog heev uas lawv tuaj yeem piav qhia yooj yim raws li multivitamins los ntawm xwm.
Hloov Cov Dej Qab Zib Nrog Ib Khob Dej Yuav Tiv Thaiv Peb Cov Ntshav Qab Zib
Kev pheej hmoo ntawm ntshav qab zib tuaj yeem txo qis ntau dua li ib hlis twg yog tias peb haus ib khob dej lossis dej tshuaj yej tsis muaj qab zib es tsis txhob haus cov dej qab zib ib khob. Qhov no yog qhia los ntawm cov ntaub ntawv los ntawm txoj kev tshawb fawb zaum kawg los ntawm cov kws tshawb fawb los ntawm University of Cambridge.
