2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov kua txob, uas tseem hu ua kua txob qab zib, kuj yog rau tsev neeg Capsicum. Cov kua txob, ob qho tib si yam qab zib thiab kua txob kub tuaj ntawm Central thiab South America. Nws ntseeg tias cov kua txob tau coj tuaj rau Tebchaws Europe los ntawm Christopher Columbus, uas tau muab cov poj huab tais Spanish Isabella los ntawm lawv.
Thaum pib, tsuas yog cov kua txob ntsuab tau siv, tom qab ntawd liab, thiab thaum kawg daj thiab txiv kab ntxwv. Tsuas yog nees nkaum xyoo tom qab, cov kua txob tau paub thoob plaws lub ntiaj teb qub, thiab tib neeg pib siv lawv rau khoom noj thiab txuj lom. Kev lag luam, cov kua txob tau pib tsim tawm hauv Asmeskas Tebchaws Asmeskas xyoo 1925.
Hom ntawm cov kua txob
Cov kua txob tuaj yeem muab faib ua ob pawg loj - kua txob kua txob thiab ntsim kua txob lossis tseem hu ua kua kua txob. Qhov sib txawv ntawm ob hom no yog los ntawm qhov muaj cov tshuaj capsaicin hauv cov kua txob kub, uas tsis muaj nyob hauv cov kua txob qab.
Kua txob yog lub npe hu ua kua txob qab los ntsuab / liab kua txobCov. Ua raws li qib ntawm kev paub tab thiab lawv ntau yam, cov xim ntawm cov kua ntoo txawv rau xim txiv kab ntxwv, daj, liab, ntshav, xim av, xim dub, kaus ntxhw, ntsuab. Lawv qab zib kuj txawv. Cov hom ntsuab ntawm cov kua txob tseem nyob ntsuab thoob plaws cov txheej txheem, thaum lwm hom hloov xim. Cov kua txob daj thiab txiv kab ntxwv zoo li hauv juiciness thiab saj. Cov neeg xa cov kua txob ntau tshaj plaws hauv Tebchaws Europe yog Fabkis, Cyprus, Ltalis thiab Spain.
Kev sib xyaw ntawm cov kua txob
Txhua yam kua txob yog qhov zoo tshaj plaws ntawm cov vitamin C. Cov kua txob ntsuab ntsuab muaj vitamin 2 ntau dua li cov txiv kab ntxwv, thaum cov kua txob liab thiab daj muaj peb lossis plaub zaug tsim nyog noj txhua hnub ntawm vitamin C. Cov kua txob kuj muaj vitamin B6, phytochemicals xws li lycopene thiab beta -carotene (txheej txheem ua ntej.) ntawm cov vitamin A), folate, potassium thiab fiber ntau.
100 g ntawm kua txob muaj 13,2 g ntawm magnesium, 10 mg ntawm calcium, 24 mg ntawm phosphorus, hlau, niacin, tryptophan thiab suab thaj. Cov kua txob tau tsim los ntawm cov ntsiab lus ntau ntawm zinc, uas yog ob zaug siab npaum li hauv cucumbers, zaub xas lav, taub dag thiab txiv lws suav.
Cov kua txob kua txob kuj tseem muaj cov tshuaj ntxiv hu ua capsaicin. Qhov tev ntawm no kua txob yuav ntsim hauv qhov saj, raws li nws tsim qhov kev xav zoo nyob rau hauv lub qhov ncauj.
Xaiv thiab khaws cov kua txob
Cov kua txob tuaj yeem nrhiav txhua xyoo puag ncig. Thaum xaiv lawv, nws yog ib qho tsim nyog yuav tsum xaiv cov qauv zoo, lub cev thiab ci kua txobuas hnov hnyav rau lawv qhov loj me. Cov uas tau muag muag, ntsws lossis muaj pob yas thiab pob me me yuav tsum raug zam. Tsuas yog cov kua txob kub muaj cov yam ntxwv ntawm lawv.
Khaws cov kua txob ntim cia rau hauv ntaub qhwv ntawv los yog phuam thiab khaws cia rau hauv tub yees kom nws tshiab txog li 5 hnub rau cov kua txob qab zib thiab txog 3 lub lis piam rau cov kua txob kub. Ua ntej ua noj, lub kua txob yuav tsum tau muab ntxuav kom tshem tau cov ciab uas luag rau lawv cov chaw.
Ua noj daim ntawv thov ntawm cov kua txob
Cov kua txob lawv tuaj yeem noj cov nqaij nyoos xws li cov khoom noj txom ncauj lossis zaub nyoos, ntxiv rau barbecued, ci, stewed lossis kib. Cov zaub no yooj yim rau ko, koj tsuas yog xav tau ntxuav cov qog thiab noob ua ntej siv. Cov kua txob noj tsis tshua qab thiab ua tib neeg siav. Lawv cov saj qab yog qhia txog thaum ci los yog las. Heev feem ntau siv nyob rau hauv cov kua zaub, zaub thiab nqaij lauj kaub tais diav nrog minced nqaij thiab mov, ntawm ib qho omelet lossis pizza.
Cov kua txob tau siv los ua cov kua txob liab - ob qho tib si qab zib thiab kub. Nws yog cov txuj lom uas tsis tseem ceeb vim tias nws khaws cia cov tshuaj tsw qab thiab cov khoom muaj txiaj ntsig ntawm cov kua txob txawm lub hli txias. Nws tseem paub thoob ntiaj teb los ntawm cov npe kua thiab paprika.
Cov txiaj ntsig ntawm kua txob
Capsaicin feem ntau mloog zoo nyob rau hauv daim nyias nyias ntawm cov kua txob. Nws muaj ntau cov txiaj ntsig kev noj qab haus huv, uas yog:
- siv los kho cov mob hauv lub cev thiab mob xws li mob caj dab, mob psoriasis, mob ntshav qab zib neuropathy;
- txo qhov kev pheej hmoo ntawm lub plawv nres thiab mob hlab ntsha tawg, vim nws pab txo qis cov roj cholesterol thiab tiv thaiv kev tsim cov ntshav txhaws;
- ntxuav qhov ntswg ntawm lub qhov ntswg thiab tiv thaiv kev txhaws ntawm lub ntsws;
- tiv thaiv prostate cancer los ntawm kev ua kom tsis txhob muaj kabmob loj tuaj;
- tiv thaiv lub plab mob los ntawm kev tua cov kab mob hauv plab;
- pab kom poob phaus, vim nws nrawm rau lub cev cov metabolism, suppresses tsis qab los;
- yuav pab txo kom cov ntshav qab zib txaus ntshai los ntawm kev tswj cov ntshav qab zib.
Cov kua txob pom zoo rau cov zaub mov tsis muaj calorie ntau, rog rog, tawg, kab mob ntawm cov hlab plawv hlab plawv, mob siab thiab mob plab. Lawv yog cov muaj txiaj ntsig nyob rau hauv ntev ua cem quav, tab sis thaum tsis muaj cov txheej txheem o. Nws raug nquahu kom noj kua txob yam tsis muaj noob.
Raug mob los ntawm cov kua txob
Qee zaum cov kua txob tsis pom zoo los ntawm cov neeg uas muaj teeb meem ntawm kev zom zaub mov. Kev noj cov kua txob tsis pom zoo rau kev mob ntsws, mob plab, mob plab thiab mob hauv lub plab.
Pom zoo:
Cov Nyiam Hom Ntau Ntawm Cov Kua Txob Thiab Lawv Cov Yam Ntxwv
Lub tswv yim ntawm cov ntawv sau hauv qab no tsis yog los cuam tshuam peb cov neeg nyeem nrog cov npe scientific ntawm cov kua txob ntau hom, tab sis los qhia lawv tias qhov twg yog txhais los ntawm cov ntau yam ntawm cov kua txob uas yog muag hauv khw muag khoom thiab lag luam zoo ib yam uas yam kua txob rau dab tsi nws yuav siv tau .
Cov Kua Txob Kua Txob - Lub Hauv Paus Ntawm Mexican Zaub Mov
Mev ua zaub mov, nrov rau nws qhov ntsim tsw thiab irresistible aromas, yog qhov zoo tshaj plaws paub rau nws cov khoom xyaw tshwj xeeb thiab txuj lom, uas nws txawj sib xyaw. Cov khoom siv feem ntau yog pob kws, zucchini, taum, nceb, lub npe hu ua whitish, avocado, ntau hom txiv lws suav thiab lwm yam.
Cov Kua Txob Kub Hauv Cov Tshuaj Pleev Ib Ce - Kua Hloov Botox
Cov kua txob kub Lawv tsis tsuas yog siv los ua cov txuj lom hauv cov tais diav, tab sis lawv tuaj yeem ua rau koj cov tawv nqaij thiab plaub hau kom zoo nkauj dua thiab muaj lub dag zog zoo. Lawv yog cov muaj vitamins thiab minerals ntau. Txhua qhov teeb meem tshuaj pleev ib ce uas xav tau kev ua haujlwm ntawm cov ntshav ncig tuaj yeem daws tau yooj yim nrog kev pab ntawm cov khoom muaj cov roj lossis kua txob.
Yuav Ua Li Cas Thiaj Ua Cov Kua Txob Nrog Kua Ntses - Cov Lus Qhia Rau Cov Pib Tshiab
Cov kua txob cov kua txob yog hom zaub mov Bulgarian. Muaj ntau ntau yam - nrog mov thiab minced nqaij, tsuas yog nrog mov, nrog qe thiab cheese, ntxiv rau cov tsoos rau Christmas Eve qhuav cov txob kua txob nrog taum. Mov kuj tuaj yeem hloov tau nrog bulgur.
Neeg Asmeskas Zaub Mov Noj - Khawv Koob Ntawm Noob Taum, Kua Txob Thiab Kua Txob Kub
Neeg Asmeskas hom zaub mov yog qhov tshwm sim los ntawm kev sib xyaw ntawm cov kev coj noj coj ua thiab kev paub ntawm lub nroog, cov kev lag luam thiab keeb kwm tsim cov txiaj ntsig zoo uas koj tuaj yeem nrhiav tau nyob hauv African cuisine.
