2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Tryptophan yog ib qho ntawm kaum qhov tseem ceeb amino acids uas lub cev siv coj los ua ke nrog cov protein tsim nyog. Nws yog qhov paub zoo txog nws lub luag haujlwm hauv kev tsim cov xa xov ntawm lub paj hlwb, tshwj xeeb tshaj yog cov muaj feem xyuam nrog so, so thiab pw tsaug zog. Zoo li txhua lwm cov amino acids, tryptophan yog siv los ua lub tsev thaiv ntawm cov protein synthesis.
Tryptophan tsis tuaj yeem tshwm sim hauv lub cev, yog li nws yuav tsum noj nrog zaub mov lossis tshuaj noj. Cov kws lijchoj Askiv Askiv Frederick Hopkins cais thawj zaug tryptophan xyoo 1901. Tryptophan yog qhov tseem ceeb rau kev tsim tawm cov sertonine hauv lub hlwb - lub cev xa tawm ntawm cov hlab ntsha xa mus rau lub hlwb.
Qhov no yog cov haujlwm tseem ceeb ntawm tryptophan - txhawm rau pab synthesize melatonin thiab serotonin, uas yog qhov tseem ceeb rau kev ua haujlwm zoo hauv lub siab thiab kev sib npaug.
Kev tso cai ntawm tryptophan
- Tiv thaiv kev tsis zoo niacin. Ib feem me me ntawm tryptophan peb noj hauv cov zaub mov (li 3%) hloov pauv mus rau niacin (vitamin B3) los ntawm daim siab. Qhov kev hloov pauv no tuaj yeem pab tiv thaiv cov tsos mob ua rau niacin tsis muaj peev xwm thaum noj cov vitamins no tsawg.
- Nce serotonin ntau ntau. Tryptophan ua haujlwm ua ntej rau serotonin, tus neurotransmitter uas pab lub cev tswj kev qab los noj mov, tsaug zog thiab mus ob peb vas. Vim nws lub peev xwm los nce cov qib serotonin, tryptophan tau siv cov khoom siv los kho ntau tus mob, feem ntau tshwj xeeb tshaj yog insomnia, kev nyuaj siab thiab ntxhov siab.
- Tryptophan tau pom tias muaj txiaj ntsig zoo tshwm sim ntawm qhov kev mob tshwm sim ua ntej uas muaj kev txom nyem ntau tus poj niam thoob ntiaj teb.
- Tryptophan tuaj yeem ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv thiab / lossis kev kho mob ntawm cov kab mob hauv qab no: ntxhov siab, kev nyuaj siab, mob taub hau, pw tsaug zog, npau suav phem, rog, mob, senile dementia, Tourette's syndrome.
Tryptophan tsis muaj peev xwm
Raws li cov pib amino acid, cov zaub mov tsis muaj peev xwm ntawm tryptophan tuaj yeem ua rau cov tsos mob tshwm sim ntawm cov protein tsis txaus, uas yog kev poob phaus thiab ua rau tsis muaj kev loj hlob ntawm cov menyuam yaus.
Thaum nrog los ntawm kev tsis muaj zaub mov zoo ntawm niacin, qhov tsis muaj cov tsiaj txhu tryptophan hauv kev noj zaub mov noj kuj tuaj yeem ua rau mob pellagra - tus kab mob classic uas muaj cov kab mob dermatitis, raws plab, dementia thiab tuag.
Qhov uas tsis muaj tryptophan nws kuj tuaj yeem txo qis qib serotonin. Qib serotonin tsawg tau txuas rau kev nyuaj siab, ntxhov siab, chim siab, siab luv, tsis tuaj yeem, tsis tuaj yeem muaj peev xwm nce, nce phaus, tsis txaus siab ntawm carbohydrate tsis qab los thiab insomnia.
Xyoo 1989 hauv Tebchaws Meskas siv cov khoom noj tsis haum rau lub cev tryptophan pib koom nrog kev txhim kho ntawm tus mob hnyav hu ua eosinophilia-myalgia syndrome (EMS), uas ua rau mob nqaij thiab mob pob qij txha, ua npaws, tsis muaj zog, o ntawm caj npab thiab ceg thiab ua pa tsis txaus, thiab qee qhov ua rau tuag taus. Cov.
Vitamin B6 xav tau rau kev hloov pauv ntawm tryptophan rau niacin thiab serotonin. Yog li, kev noj zaub mov tsis txaus ntawm cov vitamin B6 yuav ua rau kom muaj qis dua serotonin thiab / lossis teeb meem hloov pauv ntawm tryptophan rau niacin.
Qee cov khoom noj, kev noj qab haus huv, thiab lub neej feem ntau txo qhov kev hloov pauv ntawm tryptophan rau serotonin. Tej yam zoo no yog haus luam yeeb, noj piam thaj ntau, haus dej cawv, noj protein ntau dhau, ntshav qab zib thiab ntshav qab zib.
Cov tib neeg noj tshuaj tiv thaiv kev ntxhov siab (suav nrog Prozac, Paxil thiab Zoloft) yuav tsum sab laj tus kws kho mob ua ntej noj lwm yam tshuaj ntxiv lossis cov tshuaj uas tseem ua rau cov qib serotonin nce ntxiv thiab cov teebmeem hauv lub cev.
Simptophan noj ntau tshaj
Tryptophan raws li kev noj haus kev noj haus nws tuaj yeem ua rau hauv qhov ntau ntau yam tsis muaj kev phom sij ntau, vim tias ntau ntau nws tau tawg hauv lub siab los yog siv los txiav cov protein. Txawm li cas los xij, qhov ntau nyob rau hauv pob yuav tsum tau ua kev saib xyuas, vim tias tsis muaj qhov thiaj li hu ua mob serotonin - kiv taub hau, mob taub hau, sov so, xeev siab, tawm hws, lub plawv dhia ceev, ntshav siab, tsis nco qab lossis tuag taus.
Qhov chaw ntawm tryptophan
Tryptophan pom muaj ntau nyob rau yuav luag txhua cov zaub mov uas muaj protein, tab sis hauv cov khoom me me piv rau lwm cov amino acids tseem ceeb. Cov khoom noj uas muaj cov txiaj ntsig siab tryptophan yog: nqaij liab, khoom noj siv mis, txiv ntoo, noob, txiv tsawb, taum pauv thiab taum pauv, tuna, qwj thiab nqaij qaib ntxhw. Cov khoom muaj nplua nuj ntawm tryptophan yog noob hnav noob, noob taub dag, qe, zaub txhwb qaib, nqaij luav, chia noob.
Pom zoo:
Cov Khoom Noj Muaj Nplua Nuj Nyob Hauv Tryptophan
Ib qho tseem ceeb ntawm cov amino acids uas tib neeg lub cev siv los ua ke cov protein yog paub ua tryptophan. Thaum cov zaub mov nplua nuj nyob rau hauv tryptophan tau noj, nws hloov mus rau cov vitamin B3 los ntawm lub siab, uas ua kom sib luag ntawm cov vitamins no hauv cov ntshav.
Tsis Muaj Cov Tryptophan - Yuav Ua Li Cas Kom Tau Txais Cov Amino Acid
Muaj cov amino acids uas peb lub cev tsis tuaj yeem ua nws tus kheej. Yog li ntawd lawv tau hu ua irreplaceable. Ib ntawm lawv yog tryptophan. Nws lub luag haujlwm tseem ceeb hauv lub cev yog koom nrog hauv kev coj los ua ke ntawm qhov tseem ceeb rau cov leeg hlwb serotonin thiab melatonin.
Dab Tsi Tryptophan Pab Nrog Thiab Hauv Cov Khoom Noj Dab Tsi Peb Yuav Pom Nws?
muaj zog Tryptophan tau nrov zuj zus hauv xyoo tsis ntev los no. Qhov tseeb, txawm li cas los xij, yog tias nws tau paub rau ntau xyoo thiab sawv cev qhov tseem ceeb cov amino acid , uas muaj lub luag haujlwm tseem ceeb hauv ntau cov txheej txheem hauv peb lub cev.
