2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov kua txob yog qhov kev xaiv zoo rau lub rooj - peb tuaj yeem npaj lawv ntau yam thiab lawv yeej ib txwm ua qab.
Cov tais diav coj tau cov tshuaj tsw qab tshwj xeeb, thiab ntxiv rau txhua qhov saj lawv muaj, kua txob tuaj yeem tiv thaiv peb ntawm kab mob plawv thiab kab mob qhov muag.
Lawv yog cov nplua nuj heev hauv cov zaub mov phosphorus thiab calcium. Cov zaub liab muaj ntau cov vitamins E, C, A, thiab beta-carotene.
Vitamin E muaj kev koom tes hauv ntau lub luag haujlwm ntawm lub cev - tiv thaiv cov roj ua kom tsis muaj zog los ntawm kev tiv thaiv oxidation, thiab koom nrog kev loj hlob ntawm gametes, thiab lwm yam.
Vitamin C tshwj xeeb tshaj yog tsim nyog rau lub zog ntawm cov hlab ntsha, ntxiv rau lawv cov elasticity, vitamin A - pab ua haujlwm kom ua haujlwm ntawm lub siab, qhov muag thiab ntau dua.
Batacarotene, uas yog tshwj xeeb tshaj yog nyob rau hauv cov kua txob liab, pab tiv thaiv qee cov kab mob plawv thiab teeb meem ntawm lub qhov muag.
Cov kws txawj ntseeg tau hais tias nrog tus mob khaub thuas peb tuaj yeem yooj yim tau txais qhov tsim nyog ntawm cov vitamin C los ntawm kev noj cov kua txob liab. Cov zaub mov uas tsim nyog rau lub cev yog thaum peb tsis qab los noj mov thiab peb tau poob phaus - cov vitamins tsub kom qab los noj mov thiab yuav pab peb lub siab xav tias tsis muaj lub zog li.
Kev sib xyaw ua ke ntawm vitamin C thiab beta-carotene tiv thaiv macular degeneration ntawm lub qhov muag zoo li cataracts. Peb tsis tuaj yeem tsis nco qab txog capsaicin, uas muaj nyob hauv cov kua txob - peb tshuav nws rau qhov spiciness hauv cov kua txob kub.
Qhov ntau capsaicin muaj nyob hauv cov kua txob, qhov kub nws yog - nws pab nrog txhaws ntswg, thiab cov kws txawj ntseeg tias cov tshuaj no tuaj yeem rhuav tshem cov qog nqaij hlav cancer.
Kua txob tseem muaj cov lutein tseem ceeb, cov txiv kab ntxwv yog nplua nuj hauv zeaxanthin. Kev noj zaub mov ntau dhau hauv ob qho khoom tuaj yeem tiv thaiv tus neeg los ntawm kab mob plawv, kab mob pob zeb, thiab qee yam mob qog nqaij hlav.
Qhov kev xaiv zoo tshaj plaws rau kev noj cov kua txob yog noj lawv nyoos. Yog tias peb xav nce beta-carotene, peb yuav tsum tau rhaub cov kua txob kom txog thaum muag muag thiab ntxiv me ntsis roj txiv roj.
Pom zoo:
Cov Kua Txob Kua Txob - Lub Hauv Paus Ntawm Mexican Zaub Mov
Mev ua zaub mov, nrov rau nws qhov ntsim tsw thiab irresistible aromas, yog qhov zoo tshaj plaws paub rau nws cov khoom xyaw tshwj xeeb thiab txuj lom, uas nws txawj sib xyaw. Cov khoom siv feem ntau yog pob kws, zucchini, taum, nceb, lub npe hu ua whitish, avocado, ntau hom txiv lws suav thiab lwm yam.
Cov Kua Txob Ntsuab - Zoo Rau Cov Rau Tes
Cov kua txob ntsuab, nws hloov tawm, yog ib qho ntawm cov tshuaj pleev ib ce zoo tshaj plaws los txhim kho cov tsos. Cov kua txob ntsuab tau txais txiaj ntsig zoo rau kev tswj lub zog thiab ci ntawm cov ntsia hlau. Qhov no yog vim tias hom zaub no muaj ntau cov silicon - ib qho khoom pov thawj nrog cov khoom ua kom zoo dua.
Yuav Ua Li Cas Thiaj Ua Cov Kua Txob Nrog Kua Ntses - Cov Lus Qhia Rau Cov Pib Tshiab
Cov kua txob cov kua txob yog hom zaub mov Bulgarian. Muaj ntau ntau yam - nrog mov thiab minced nqaij, tsuas yog nrog mov, nrog qe thiab cheese, ntxiv rau cov tsoos rau Christmas Eve qhuav cov txob kua txob nrog taum. Mov kuj tuaj yeem hloov tau nrog bulgur.
Cov Kua Txob Qab Zib - Qhov Zoo Nkauj Ua Tiav Rau Koj Cov Khoom Qab Zib
Cov kua qab zib muaj ntau yam yooj yim dua rau kev saj zoo kawg nkaus, tsos thiab tsw qab tshaj li cov kua ntsw ua kua thiab qab ntsev. Cov ntses qab zib kuj tseem nrov dua. Tsis muaj ib tus neeg sim lawv thiab muab rau lawv. Yog li tsis txhob ntshai tias koj yuav muaj qhov tsis txaus siab ntawm kev npaj qee yam khoom noj qab zib zoo thiab zoo nkauj tshaj plaws ntawm nws - cov ntses, kom tau txais nrog lub yoj ntawm tes thiab co nws lub taub hau thiab nws thiaj li nyob hauv pha
Ib Lub Khw Muag Khoom Hauv Chav Ua Nyiaj Muag Khoom Hauv Khw Muag Khoom Muag Khoom Qab Zib Muag Txias
Cov tub luam los ntawm Croatian chaw so ntawm Pula tau pom txoj hauv kev tshiab kom yeej cov neeg siv khoom. Hauv ib qho ntawm cov khoom tsis pom kev hauv thaj chaw ncig xyuas thaj tsam li ob lub lis piam dhau los kev muag cov yeeb tshuaj xas pib.
