2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Orbinary nettle yuav pab kom koj poob ceeb thawj sai thiab ua kom qhov hnyav poob. Nettle nplooj muaj cov vitamins C, E thiab K, nrog rau cov zaub mov muaj txiaj ntsig zoo uas tshem tawm cov co toxins thiab co toxins tawm ntawm lub cev.
Qhov muaj txiaj ntsig zoo tshaj plaws yog cov lus qhia ntawm nettle, me tshaj plaws petals, lawv tau tag nrho ntawm cov tshuaj uas yuav pab tau lub cev kom poob phaus sai sai.
Nettle yog paub los pab txo kev qab los noj mov. Nettle tuaj yeem tau noj nyob rau hauv daim ntawv ntawm cov kua zaub, tais diav thiab purees, tab sis nws tuaj yeem siv los ua cov tshuaj yej tshwj xeeb rau poob phaus.
Ib tablespoon ntawm nettle yog nchuav rau ib me nyuam diav dej npau thiab sab laug sawv ntsug rau ib nrab ib teev. Lim thiab haus ib nrab ib khob ob zaug ib hnub ua ntej noj mov. Cov tshuaj yej no yuav qaug cawv tsis muaj qab zib thiab tsis muaj zib ntab, yog tias koj xav kom muaj lub luag haujlwm zoo rau koj lub cev.
Cov neeg uas tau ua kom ntshav txhaws tsis txhob haus cov tshuaj nettle los yog haus cov dej xas ua los ntawm nws cov nplooj.
Txhawm rau kom tsis txhob tawv lub nettle, tawm hauv lub tub yees ib pliag thiab tom qab ntawd ntxuav thiab txiav nws. Nettle muaj cov nyhuv diuretic me me. Nws ua kom nce li metabolism thiab yog li pab kom poob phaus sai dua thiab muaj txiaj ntsig zoo.
Nettle kho txhim kho kev zom zaub mov thiab yog li txawm tias koj noj tsawg dua, koj lub cev nqus nws tag thiab koj tsis xav tias tshaib plab.
Nettle muaj cov cuab yeej tshwj xeeb los ntub lub cev ntawm qib cellular thiab yog li tiv thaiv koj los ntawm kev xav dhau los. Yog li ntawd, yog tias koj tau npau taws, tsis txhob ncav cuag rau lub thawv ntawm qhuav pastes, tab sis haus nettle tshuaj yej lossis noj nettle thiab kua zaub kua zaub.
Koj tuaj yeem ua kom lub qab los noj qab nyob zoo los ntawm nplooj nettle nplooj, uas tau muab sib xyaw nrog lub hau qe thiab cov taum me ntsis.
Pom zoo:
Tshuaj Yej Ua Kom Nqhis Dej Thiab Pab Kom Poob Phaus
Nyob rau hauv huab cua kub, haus zoo tshaj plaws kom haus tau nqhis dej yog tshuaj yej. Tab sis tsis yog cov tshuaj yej dub, tab sis ntsuab. Muaj ntau ntau yam tshuaj ntsuab zoo sib txawv los pab koj kom poob thiab tshem tawm cov mob o. Lawv ua haujlwm ntawm lub cev tau zoo dua li yog tias koj ua raws li kev noj mov sab ntev thiab cov zaub mov noj kom ntev.
Peb Yuav Siv Pes Tsawg Calories Kom Txaus Nyob Hauv Ib Hnub Kom Poob Phaus?
Muaj pes tsawg calories peb yuav tsum tau noj nyob rau nruab nrab? Cov poj niam yuav tsum tau haus txog 2,000 calories ib hnub twg thiaj ua rau nws qhov hnyav thiab 1,500 calories kom poob ib phaus ib hlis tiam. Cov txiv neej xav tau 2,500 calories kom tswj tau qhov hnyav thiab 2,000 calories kom poob ib phaus ib hlis tiam.
Mamei Sapote - Cov Txiv Hmab Txiv Ntoo Nrog Uas Peb Hlawv Cov Calories Thiab Ua Kom Poob Phaus Imperceptibly
Muaj tej zaum tsis muaj lwm yam txiv hmab txiv ntoo nyob rau hauv cov zaub mov ntawm Mexico, Central America thiab West Indies uas yog cov neeg nyiam mamay sapote Cov. Nws muaj creamy ntom, xim hauv ntses liab, uas qab qab zoo li kev sib xyaw ntawm cov qos yaj ywm, taub dag thiab txiv duav, tseem ceeb los ntawm zib ntab thiab vanilla.
Yuav Ua Li Cas Kom Poob Phaus Nrog Basil Noob
Qhov sib txawv noob tau dhau los ua superfoods tshiab. Lawv muaj cov as-ham tseem ceeb thiab pab tib neeg kom hnyav ntxiv. Muaj ntau thiab ntau yam - uas nws cov noob, flaxseed, noob taub dag, basil noob . Nws yog tom kawg uas peb yuav tig peb lub sijhawm rau lub sijhawm no, thiab koj yuav zaum xav tsis thoob los ntawm cov khoom koj nyeem.
Yuav Ua Li Cas Kom Poob Phaus Nrog Zaub Mov German?
Txhua tus tau hnov txog cov protein, carbohydrate, cov zaub mov muaj txiaj ntsig 90 hnub noj haus thiab txhua yam zaub mov zoo, tab sis nws nrov me ntsis. tus noj haus German , uas tsis tas yuav siv zog ntau dua, thiab rau cov neeg feem coob muab cov txiaj ntsig zoo hauv lub sijhawm luv.
