2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Qhov sib txawv noob tau dhau los ua superfoods tshiab. Lawv muaj cov as-ham tseem ceeb thiab pab tib neeg kom hnyav ntxiv. Muaj ntau thiab ntau yam - uas nws cov noob, flaxseed, noob taub dag, basil noob.
Nws yog tom kawg uas peb yuav tig peb lub sijhawm rau lub sijhawm no, thiab koj yuav zaum xav tsis thoob los ntawm cov khoom koj nyeem.
Cov noob Basil muaj peev xwm ua kom lub cev txias dua, tswj ntshav qab zib kom tsawg, pab nrog cem quav, daws thiab txhaws. Tsis tas li ntawd, lawv muaj lub zog zoo rau daim tawv thiab plaub hau.
Lawv muaj nplua nuj nyob hauv antioxidants thiab ua rau lub cev tsis muaj zog. Niaj hnub no, lawv kuj pom zoo kom ua zoo cov khoom poob phaus vim nws cov ntsiab lus fiber ntau.
Ua tsaug rau lub fiber basil noob ua kom lub cev tag nrho ntev, txo kev qab los noj mov thiab tiv thaiv kev kub ntxhov dhau yooj yim vim tias lawv rhuav tshem kev tshaib kev nqhis. Lawv yog cov txiaj ntsig zoo ntawm alpha-linolenic acid vim lawv cov ntsiab lus siab ntawm cov txiaj ntsig zoo omega-3 fatty acids.
Cov no txhawb lub cev cov metabolism. Cov noob lawv tus kheej tsis muaj calories ntau tab sis ntau nyob rau hauv cov as-ham. Ib me nyuam noob txiv cov noob muaj 2 txog 4 calories thiab muab lub cev nrog rau cov tshuaj kom tsim nyog rau nws txoj kev ua haujlwm zoo - magnesium, hlau, calcium, phosphorus, vitamins A, B, E thiab K.
Yuav ua li cas kom noj cov noob zaub txhuv kom zoo?
Nws yog qhov zoo tsau lawv hauv dej sov li ntawm 15 feeb, vim tias txwv tsis pub lawv nyuaj zom. Los ntawm tshav kub ntawm dej lub noob yuav nce rau hauv qhov loj me. Ua li no lawv tso cov zaub mov enzymes.
Thaum ua kom muag muag, koj tuaj yeem noj lawv li no lossis ntxiv rau lawv haus xws li dej tshuaj yej ntsuab lossis txiv qaub. Ntxiv rau lawv rau zaub xam lav lossis kua zaub rau thaum noj hmo lossis noj su.
Saib xyuas! Basil noob tsis pom zoo rau menyuam yaus thiab poj niam cev xeeb tub! Cov menyuam mos tuaj yeem daig lawv, thiab cov teeb meem tuaj yeem tshwm sim thaum cev xeeb tub vim lawv qhov cuam tshuam ntawm cov tshuaj estrogen.
Nrog kws kho mob ua ntej noj cov tshuaj. Nws yuav qhia seb koj yuav tsum haus lawv lossis tsis tsim!
Pom zoo:
Peb Yuav Siv Pes Tsawg Calories Kom Txaus Nyob Hauv Ib Hnub Kom Poob Phaus?
Muaj pes tsawg calories peb yuav tsum tau noj nyob rau nruab nrab? Cov poj niam yuav tsum tau haus txog 2,000 calories ib hnub twg thiaj ua rau nws qhov hnyav thiab 1,500 calories kom poob ib phaus ib hlis tiam. Cov txiv neej xav tau 2,500 calories kom tswj tau qhov hnyav thiab 2,000 calories kom poob ib phaus ib hlis tiam.
Vim Li Cas Lub Lens Muaj Txiaj Ntsig Thiab Yuav Ua Li Cas Kom Poob Ceeb Thawj Nrog Nws?
Lentils muaj protein ntau. Khwv yees xam tias ib qho kev pab muaj cov protein tib yam li ib qho ntawm cov nqaij. Cov khoom noj ua ke ua kom muaj qab zib, cov tshuaj ntxhia ntsev thiab cog cov noob hauv cov nqaij ua pob ua rau nws muaj txiaj ntsig zoo heev rau peb lub cev.
Yuav Ua Li Cas Kom Poob Phaus Nrog Zaub Mov German?
Txhua tus tau hnov txog cov protein, carbohydrate, cov zaub mov muaj txiaj ntsig 90 hnub noj haus thiab txhua yam zaub mov zoo, tab sis nws nrov me ntsis. tus noj haus German , uas tsis tas yuav siv zog ntau dua, thiab rau cov neeg feem coob muab cov txiaj ntsig zoo hauv lub sijhawm luv.
Yuav Ua Li Cas Kom Zoo Zoo Kom Ntub Cov Noob Thiab Noob Txiv
Cov noob txiv ntoo thiab cov noob noob yog qhov muaj txiaj ntsig zoo tshaj plaws kom tau txais cov txiaj ntsig tsim nyog thiab cov rog rog. Lawv yog cov khoom noj lwm yam ntxiv thaum peb xav noj yam khoom muaj txiaj ntsig ntawm ko taw lossis nruab nrab ntawm pluas noj.
Txuj Ci Tseem Ceeb! Saib Yuav Ua Li Cas Koj Poob Ceeb Thawj Nrog Txwv Tsis Pub Muaj Lub Cev Tsis Muaj Noob Ntau
Txij lub hnub nyoog ntxov, cov niam txiv piav qhia rau peb tias walnuts yog qhov muaj txiaj ntsig zoo thiab tiv thaiv ntau yam kabmob. Lub hlwb zoo li txiv ntoo txhawb lub luag haujlwm ntawm tib neeg cov khoom nruab nrog cev thiab yuav tsum tau noj cov zaubmov tsis tu ncua los ntawm cov neeg ua haujlwm hauv lub hlwb.
