2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Lub npe yoo poov xab Suab lus zoo li lub sij hawm kho mob, tab sis cov khoom lag luam vegan ntxiv no saj ntawm cheese txhua yam los ntawm paj kws thiab qij cij rau cov nplej zom.
Nws tau yog qhov tseem ceeb ntawm vegan cookbooks thiab cov khw noj zaub tsis zoo rau lub sijhawm ntev, thiab muaj laj thawj zoo: yoo poov xab muab qhov tsis tshua muaj tsiaj tsis muaj los ntawm cov vitamins B12. Tab sis txawm tias cov carnivores mob siab tshaj plaws tuaj yeem txaus siab rau cov txuj lom no.
Poov xab yog zaub mov noj yog dab tsi?
Daim ntawv tsis muaj cov poov xab, feem ntau siv rau cov ncuav xyaw keeb, cov poov xab noj zaub mov zoo li flakes ntawm paprika lossis hmoov parmesan, uas nws qhia txog qhov tsis zoo sib xws, txawm tias tsis pub mis.
Brewer cov poov xab los ntawm tib hom, Saccharomyces cerevisiae, tab sis tsis txhob cuam tshuam nrog ob. Thaum koj tuaj yeem siv lub version ntawm ib qho los ua npias, lub hlwb noj tom qab fermentation yuav muaj qhov iab ntau dhau rau kev haus nrog kev txaus siab.
Yuav siv cov poov xab noj haus li cas
Tus neeg tsis noj nqaij, vegan lossis tsis yog, qhuav poov xab cov poov xab yog cov txuj lom uas suav tias yuav tsum tau khaws nyob tom qab ntsev thiab hwj txob. Sprinkle nws ntawm toast lossis pretzel, siv nws los ntawm paj kws tsw qab, ntxiv rau cov kua zaub ua ntej ua haujlwm, hloov cov parmesan classic txaws rau ntawm ib lub phaj nrog nplej zom, lossis saib xyuas nws txhim kho qhov tsis txaus siab ntawm txhua yam zaub rau menyuam yaus.
Feem ntau cov feem ntau yoo poov xab siv hauv cov zaub mov txawv uas yuav tsum tau yoog rau vegans, thiab muaj cov cheese.
Cov zaub mov poov xab nyiam dab tsi?
Cov lus "Walnut" thiab "cheese" tshwm sim nyob rau hauv yuav luag txhua tus kev piav qhia ntawm cov khoom noj poov xab, txawm li cas los xij, cov tshuaj tsw qab tsis ua me nyuam raws nraim cov khoom xyaw no. Nws ntxiv umami, yog li ntawd qhov qhia paub meej tom qab, feem ntau hu ua qhov tsw thib tsib, zoo li ntsev, txhim kho lub tsw qab rau tag nrho, txawm tias nws yuav luag tsis muaj ntsev.
Muaj ntau cov neeg ua zaub ua mov noj thiab zaub ntsuab kom yuav tsum muaj cov khoom xyaw no xws li cov tshuaj tsw qab muaj txiaj ntsig rau lub rooj lossis ua ib qho tseem ceeb hauv qee cov tais diav. Tab sis tsis txhob cia koj cov xwm txheej omnivorous nres koj los sim cov tais diav uas muaj nws thiab siv nws los hloov chaw.
Yog tias koj txiav txim siab sim nws, koj tuaj yeem nrhiav nws hauv txhua lub khw uas muaj cov khoom noj muaj txiaj ntsig zoo.
Muab cov khoom noj poov xab
Hloov Mus yoo poov xab, yuav nyob rau hauv ntau lossis hauv ib lub hnab uas tsis tuaj yeem muab ntim, ntim hauv lub khob ntim kom qhuav ntawm lub hau uas muaj airtight thaum koj rov qab mus tsev. Nyob rau hauv qhov chaw txias thiab tsaus nws yuav tsum kav ntev li ob peb xyoos. Muab nws tso rau hauv tub yees lossis lub tub yees kom txuas ntxiv lub txee lub neej txawm txuas ntxiv.
Cov txiaj ntsig ntawm cov khoom noj khoom haus poov xab
Ib txwm pub gluten- thiab vegan-dawb, 1/4 khob ntawm nws tsuas yog muaj 60 calories, tab sis muab cov vitamins B, nrog rau folic acid, ntxiv rau cov protein, hlau thiab potassium, txhua yam tsis muaj roj lossis qab zib. Nws kuj tseem muaj sodium tsawg kawg nkaus ntawm 25 milligrams ib zaug noj xwb, lossis tsuas 1 feem pua ntawm tus nqi txhua hnub.
Nrog rau qhov muaj nuj nqi tshwj xeeb ntawm thiamine, riboflavin thiab vitamin B12, yoo poov xab muab ib qho yooj yim ntawm cov tseem ceeb ntawm cov as-ham rau vegans thiab vegetarians.
Pom zoo:
Poov Xab Poov Xab Los Yog Poov Xab Ntuj?
Muaj tsis tshua muaj leej twg uas tsis nyiam qhov tsis hnov tsw ntawm ci ncuav ci tshiab. Thiab peb feem ntau paub tias peb tsis tuaj yeem ua khob cij yog tias peb tsis siv cov poov xab poov xab lossis cov khoom sib xyaw ua ntuj tsim los ua nws.
Dab Tsi Peb Tsis Paub Txog Cov Poov Xab
Zoo poov mov paj los yog qhov yuav tsum tau npaj cov dej haus muaj cawv yog ib qho kev kawm. Cia peb paub nrog cov ntsiab lus ntawm dab tsi cuam tshuam rau qhov zoo ntawm poov xab thiab fermentation. Lub hauv paus tseem ceeb los txiav txim siab lub peev xwm fermentation muaj poov xab yog kev ua ub no rau biosynthetic ntawm lub hlwb thiab kev muaj peev xwm hloov mus rau qhov hloov pauv tsis tu ncua ib puag ncig thaum lub caij fermentation.
Hom Khob Cij Poov Xab. Yuav Xaiv Dab Tsi?
Poov rau qhob cij muaj nyob hauv ntau cov zaub mov txawv rau kev ua ncuav ci thiab ncuav. Qhov no begs cov lus nug Dab tsi ntawm poov xab hom zoo tshaj plaws los siv? Vim hais tias nyob hauv kev npaj cov mov ci cov khoom xyaw no yog qhov tseem ceeb.
Thaum Tsis Muaj Poov Thiab Ci Dej Qab Zib: Ua Koj Tus Kheej Cov Poov Xab Rau Qhob Cij
Hauv Bulgaria cov poov xab tau poov xab ib txwm muaj siv nyob rau hauv kneading khob cij. Rau ua kom muaj poov xab rau ncuav , ib qho tseem ceeb tshaj plaws ua rau nws ua siab ntev. Nws tau pub rau haus ib zaug hauv 24 teev. Yog tias koj lo rau lub neej kev noj qab nyob zoo thiab muaj txiaj ntsig zoo, ua cov ncuav ci.
Npaj Noj Koj Cov Zaub Mov Kom Tsim Nyog Thaum Nruab Hnub Lossis Yog Dab Tsi Thiab Thaum Yuav Noj Mov
Muaj pes tsawg lub sij hawm hauv ib hnub yuav tsum tau noj thiab qhov zoo tshaj plaws los faib cov zaub mov noj thaum nruab hnub? Lo lus nug no tsis tuaj yeem teb tsis tau meej vim tias txhua lub cev sib txawv thiab lub hnub nyoog tseem ceeb.
