Cov Khoom Noj Zoo Tshaj Plaws Rau Cov Hniav Zoo

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Nws tsis yog qhov tsis muaj txiaj ntsig tias ib zaj paj lug hais tias: Nws yog greeted los ntawm khaub ncaws, nws tau xa los ntawm lub luag nyav…

Cov vitamins thiab minerals yog qhov xav tau rau txoj kev loj hlob ntawm cov hniav thaum yau thiab tom qab ntawd los ua kom lawv nyob zoo. Kev zoo nkauj thiab kev nyiam huv ntawm cov hniav zoo heev cuam tshuam rau qhov pom ntawm ib tus neeg. Txog kev noj qab haus huv hniav peb xav tau zaub mov zoo. Ntawm no yog lawv cov khoom noj tseem ceeb tshaj plaws rau cov hniav noj kom zoo.

Cov khoom siv tseem ceeb tshaj plaws ntawm calcium (uas xav tau los ntxiv dag zog rau cov hniav thiab pob txha) yog cov mis nyuj thiab cov khoom noj siv mis, thiab almonds, txiv tsawb, ntses liab, ntses ntses, tuna, zaub cob pob, taum dawb thiab txiv roj roj.

Cov khoom siv calcium uas yuav tsum tau suav nrog txhua tus neeg noj zaub mov noj txhua hnub vim tias lawv yog cov khoom noj muaj txiaj ntsig rau cov hniav thiab tib neeg lub cev tag nrho.

Cov tshij muaj ntau heev pab tau rau cov hniav vim lub siab casein ntsiab lus. Cov curd muaj ntau ntawm cov calcium thiab phosphorus.

Cov zaub xas lav (zaub xas lav, zaub kav, zaub ntsuab thiab cov hauv paus dos ntsuab) yog qhov zoo rau cov hniav vim lawv muaj ntau cov vitamins thiab cov zaub mov muaj txiaj ntsig zoo, thiab muab cov ntaub so ntswg ntawm cov hniav thiab cov pos hniav nrog cov as-ham tseem ceeb.

Cov tshuaj fluoride yog cov zaub mov xws li: hau qos hau, buckwheat, ntses hiav txwv, zaub xas lav, mov ci nqaij thiab cov dej xas tshiab.

Dill muaj cov khoom siv tua kabmob, tua cov kab noj ntawm lub qhov ncauj thiab ua pa tsw qab.

Txiv hmab txiv ntoo thiab zaub muaj ntau ntawm cov vitamins thiab kab kawm uas ntxiv dag zog rau cov pos hniav.

Raws li kws txawj, qee yam ntawm cov khoom noj muaj txiaj ntsig zoo tshaj plaws rau cov hniav: zaub ntsuab pom, khoom noj siv mis, txiv hmab txiv ntoo nyuaj thiab zaub, nqaij nruab deg, qe, nplooj siab, zib ntab.

Walnuts, ntxiv rau cov vitamins thiab minerals, muaj ntau yam tseem ceeb cov amino acids.

Cov hniav kuj tseem xav tau hlau thiab vitamin B12, uas yog nyob hauv cov nqaij.

Muaj ntau cov khoom lag luam uas haum rau kev kho hniav. Yog li nws yog qhov txaus los xaiv koj cov zaub mov kom zoo zoo thiab lo rau cov zaub mov sib txawv.

Nws yog qhov tseeb tias cov khoom peb haus tawm tawm lawv cuam tshuam rau peb lub cev thiab kev noj qab haus huv ntawm peb cov hniav. Yog tias peb noj cov khaub noom chocolate, donuts nrog txhaws, ncuav qab zib syrupy, baklava, tolumbichki, chocolate khoom qab zib ntau dua, nws tsis muaj qhov xav tias peb muaj caries thiab dai rau ntawm tus kws kho hniav lub chaw haujlwm.

Ntawm qhov tod tes, muaj cov khoom lag luam uas yuav qhia tau zoo rau lub ntsej muag thiab yuav txaus siab rau koj lub ntsej muag zoo nkauj. Peb tau sau qee qhov saum toj no cov khoom noj zoo tshaj plaws rau cov hniav noj qab haus huvCov. Hauv kab hauv qab no peb yuav saib qee qhov ntawm ntau qhov hauv qab thiab nco koj hauv cov tais twg koj tuaj yeem tso lawv. Noj lawv ntau dua kom tau txais txiaj ntsig zoo. Nws nyob ntawm no cov khoom noj zoo tshaj plaws rau cov hniav noj qab haus huv:

Yogurt

Cov mis nyuj no muaj cov txiaj ntsig zoo rau koj lub cev tag nrho. Pab kom txaus siab ua kom lub plab tsis tu ncua, ua kom muaj sia thiab muaj lub zog tag nrho. Ntxiv mus, kev noj cov kua mis nyeem qaub tsis tu ncua yuav ua rau lub pa ua pa sai. Tab sis nyob rau sab saum toj ntawm tag nrho cov ntawd, nws yog kua mis nyeem qaub cov khoom noj zoo rau cov hniavraws li nws sau lawv nrog cov pob zeb thiab ua kom tso pa tawm ntawm cov noog. Ua li no cov hniav noj qab haus huv, dawb thiab tiv thaiv. Txhawm rau haus cov kua mis yogurt ntau, peb qhia koj kom ntxiv rau mis nyuj, zaub xam lav txiv hmab txiv ntoo, zaub xam lav daus, zaub nyoos nrog kua txob ci, khoom noj txom ncauj.

Tsawb

Ib hnub tauj ib hnub ua rau tus kws kho mob txav deb ntawm kuv. Nws hloov tawm tias ib lub txiv apple ib hnub tuaj yeem ua kom koj nyob deb ntawm tus kws kho hniav lub chaw haujlwm. No ib cov zaub mov zoo rau kev noj qab haus huv thiab cov hniav dawb tiv thaiv lub qhov ncauj kab noj hniav tag nrho. Noj txiv apple los rau qhov muaj zog tshaj. Los yog ntxiv rau lawv cov khoom qab zib, kua strudel, mis cream.

Citrus

Citruses yog tiag cov khoom noj zoo rau cov hniav thiab pos hniavCov. Tab sis ntawm no peb yuav tsum ua ib qho meej. Nws yog hais txog cov txiv qaub koj noj. Ua rau hauv cov qauv ntawm cov smoothies thiab cov kua txiv tshiab, raws li kws kho hniav, citrus tuaj yeem rhuav tshem cov hniav txha hniav laus, vim tias lawv cov kua qaub ua rau ncaj qha rau ntawm cov hniav tsis muaj lub sijhawm ua zoo rau tib neeg cov qaub ncaug. Yog li tsis txhob overdo niaj hnub cov kua txiv. Noj cov citrus nyob rau hauv kev sim thiab zom lawv zoo.

Qab zib qos

Cov qos yaj ywm qab zib tau nkag mus rau hauv cov neeg ua zaub mov noj hauv xyoo tsis ntev los no. Ua ntej uas peb tau hnov txog lawv feem ntau yog los ntawm Asmeskas cov zaub mov txawv. Tab sis dhau sijhawm, cov khoom tshwj xeeb xws li khoom qab zib qos lossis ci cov qos yaj ywm ci tau pib muaj koob meej hauv Bulgaria. Cov qos yaj ywm qab zib muaj txiaj ntsig dua li cov qos yaj ywm dog dig. Dhau li, lawv yog cov khoom noj zoo rau cov hniavraws li lawv ua rau lawv muaj kev noj qab haus huv ua tsaug rau txhua yam tshuaj muaj txiaj ntsig hauv lawv cov muaj pes tsawg leeg.

Zaub cob pob

Zaub cob pob yog zaub mov zoo noj. Tab sis lawv yuav tsum yog qhov tseem ceeb ntawm ib tus neeg uas sib zog kom muaj cov hniav zoo nkauj thiab noj qab haus huv. Koj puas paub, piv txwv li, uas rau cov hniav ntxuav hniav dawb hauv tsev nws pom zoo kom zom cov nqaij qaib nplooj 1-2 nyoos txhua hnub. Qhov kev tawm dag zog zoo no txhawb kev tsim cov qaub ncaug, uas, nyeg, ntxuav cov hniav thiab ntxuav lawv.

Celery

Celery yog ib yam ntawm cov zaub mov uas nkig pab rau cov hniav zooCov. Ntxiv rau nws rau hauv lub vaj zaub, cov zaub nyoos vitamin, pear zaub xam lav, nqaij qaib zaub xam lav.

Noob Neej

Noob hnav yog ib hom noob uas muaj txiaj ntsig zoo. Peb txhua tus paub tias nws tau siv los ua tahini muaj txiaj ntsig, siv hauv kev npaj ntawm falafels, vegan meatballs, lentil meatballs, zaub ntses. Sesame noob tseem yog cov tshuaj txau zoo rau cov ntsev kom ci, ua ncuav, mov ci, pickles.

Nqaij

Nqaij thiab khoom ntawm tsiaj keeb kwm: nqaij nyuj, nqaij qaib, qaib cov txwv, qe muaj phosphorus. Calcium, vitamin D thiab phosphorus tsim peb cov pob txha thiab ua kom peb cov hniav noj qab haus huv. Txhawm rau kom muaj txiaj ntsig ntawm cov txiaj ntsig ntawm cov zaub mov no, feem ntau noj cov nqaij qaib cov nqaij qaib, nqaij ci nqaij qaib, nqaij nyug hau, nqaij ntuag, qe Panagyurishte.

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Cheese

Cov tshij tau los ntawm cov khoom noj zoo tshaj plaws rau cov hniav noj qab haus huvvim nws yog qhov txiaj ntsig zoo ntawm calcium. Peb hais qhov no nrog ib qhov tsis txaus ntseeg, txawm li cas los xij. Cov zaub mov zoo rau cov hniav yog tiag tiag cheese. Ua txhua yam thiab txhua yam khoom qab los tsis muaj rau koj cov hniav lossis koj lub cev txhua lub sijhawm. Zam cov khoom lag luam zoo li no. Lawv yuav yog cov peev nyiaj siv, tab sis lawv ua rau puas tsuaj. Yog tias koj muaj sijhawm, noj hom cheese thiab hom cheese daj. Tsuas yog tom qab ntawd koj yuav paub tseeb tias koj tau txais qhov zoo tshaj plaws.