2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov zaub mov peb tau noj yog ua rau ntau yam kabmob ntawm lub cev. Tsis muaj cov vitamins thiab cov zaub mov muaj txiaj ntsig zoo tuaj yeem ua rau lub cev tsis muaj zog tiv thaiv kab mob thiab ua rau muaj ntau yam kabmob.
Tam sim no, ntau thiab ntau tus menyuam yaus (thaum hnub nyoog yau dua) raug mob hniav mob tshwm sim los ntawm caries. Cov laj thawj rau lawv feem ntau yog hauv cov zaub mov peb pab lawv. Hauv tsab xov xwm no peb yuav qhia koj txog 4 yam kev ua kom hniav lwj hauv menyuam yaus.
Qhov laj thawj thib peb yog khoom qab zib. Lawv yog cov qab heev, tab sis tib lub sij hawm txaus ntshai rau cov hniav. Lawv muaj cov piam thaj hauv siab, uas yog qhov tseem ceeb ntawm caries thiab mob hniav.
Ntau zaus ntawm cov me nyuam yaus tuaj yeem cuam tshuam lawv, tsis yog tsuas yog tuaj kawm xwb tab sis kuj tseem ua kom muaj kev noj qab haus huv thiab. Cov tswm ciab yog lo thiab nyob ntawm cov hniav, yog li ua kev pheej hmoo ntawm kev lwj. Cov hniav yog qhov nyuaj rau txhuam nrog cov tshuaj txhuam hniav thiab txhuam hniav, yog li kuv cov lus qhia yog - zam kev muab khoom qab zib rau menyuam yaus.
Qhov laj thawj thib ob yog haus dej haus. Lub tsheb thiab cov khoom lag luam muaj suab thaj ntau, tab sis kuj tseem muaj cov kua qaub ua rau kev cuam tshuam txog kev txha hniav laus ntawm menyuam yaus. Zam lawv - muaj ntau lub tswv yim txhawb qhov thesis tias lawv tsis yog qhov ua rau cov hniav mob hauv peb cov menyuam yaus nkaus xwb, tabsis tseem muaj ntau yam kabmob phem xws li mob cancer, mob ntshav qab zib thiab lwm tus.
Cov kua txiv ua kua yog qhov thib peb ua rau kom cov hniav lwj. Peb txhua tus tau pom hauv TV, thiab tsis yog tsuas yog, tshaj tawm cov lus tshaj tawm nrog cov ntawv sau zoo li 100% ntuj, tab sis hauv kev muaj tiag no yog kev lag luam kev lag luam uas deb ntawm kev tsom kwm ua kom peb muaj kev noj qab haus huv thiab muaj cov vitamins thiab minerals. Tsis tshua muaj tus neeg uas ntseeg tias ib liv ntawm cov kua txiv / nrog 100 feem pua cov ntsiab lus / tuaj yeem ua thiab muab muag rau txog BGN 2. Qhov tseeb yog tias lawv muaj cov tshuaj ua kom muaj kev phom sij thiab muaj suab thaj ntau, uas raws li peb tau sau -Ua, txhuam hniav.
Qhov laj thawj kawg yuav ua rau ntau tus xav tsis thoob - citrus txiv ntoo. Yog lawm, lawv yog qhov zoo heev rau kev noj qab haus huv nrog lawv cov ntsiab lus siab ntawm cov vitamins thiab minerals, tab sis lawv yog qhov ua rau caries. Vim li cas? Lawv yog cov acidic zoo thiab ua puas rau tus txha hniav laus. Muaj txawm kev tshawb nrhiav hauv kev txhawb nqa ntawm cov ntawv sau no.
Kuv cov lus qhia rau koj yog txhawm rau txhuam koj cov menyuam cov hniav, lossis nco ntsoov tias lawv ua lawv tus kheej. Nyob rau hauv xyoo tsis ntev los no, qhov kev tso kawm ntawm lub npe Cov yas lo rau menyuam yaus, uas yog txhawm rau txhawm rau tiv thaiv lawv cov hniav.
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Lub paj hlwb ntawm txhua yam kabmob hauv tib neeg lub cev thiab tsis muaj kev sib luag hauv qhov tseem ceeb. Ua tsis taus pa, lub plawv thiab lub ntsws ua haujlwm txhua qhov yog nyob ntawm nws. Nws yog tus tswj lub ntsiab lus ntawm txhua lub cev tsis muaj zog, yam tsis muaj lub neej txhawb nqa nws tus kheej tsis yooj yim sua.
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Turkish grill muaj ntau yam khoom noj tshwj xeeb nqaij. Ntau yam meatballs, nqaij skewers, zaub meatballs, nqaij qaib flakes, grilled daim siab thiab txawm kebabs. Cov yam ntxwv ntawm tus neeg Turkish siab tshaj plaws yog tias txhua yam yog ntsim, muaj qab nrog ntau yam txuj lom thiab muaj qab heev.
Donuts Thiab Khoom Noj Khoom Haus Sai Yog Cov Riam Phom Phom Sij Tshaj Plaws Hauv Lub Ntiaj Teb
200 g suab thaj, 50 g ntawm butter, 300 g ntawm hmoov, ob lub qe, ib pob ntawv ntawm cov hmoov ci thiab li ib txog roj - qhov no yog daim ntawv qhia ntawm cov khoom nrov tshaj plaws thiab txaus ntshai riam phom hauv ntiaj teb. Qhov tshwm sim yog ib qho donut nrog 400 calories.
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Ntawm qhov siab ntawm Easter ceev ceev, kev xav tsis sib xws tau tshwm sim hauv xov xwm txog seb puas depriving tsiaj cov khoom lag luam ntev yog qhov muaj txiaj ntsig los tsis siv. Nws tau muab tawm tias cov kws paub txog kev noj qab haus huv tawm tsam qhov kev yoo mov, tshwj xeeb ntawm cov neeg hluas.
