2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Koj puas paub tias yog tias koj noj 10 lub txiv cherries thaum sawv ntxov thiab thaum yav tsaus ntuj, koj tuaj yeem txo qhov tshwm sim ntawm lub siab mus txog 3 zaug! Qhov tsis zoo tsuas yog tias cov txiv hmab txiv ntoo qab me me no muaj raws caij nyoog.
Cia peb kawm me ntsis ntxiv txog cov txiv ntoo qab zib! 100 grams muaj 47,8 calories thiab ib qho nyuaj ntawm cov vitamins tseem ceeb - A, B1, B2, C, E, PP, R, ntxiv rau cov hlau, cov poov tshuaj, calcium, calcium, magnesium, sodium thiab phosphorus!
Cov txiv ntoo qab zib muaj pectin, uas yog cov tua rog. Vim tias cov ntsev ntxhia hauv cov tshuaj no, lawv tau pom zoo los ntawm kev noj zaub mov zoo rau cov neeg mob uas xav ua kom mob raum tsis ua haujlwm lossis mob siab.
Cov txiv ntoo qab zib tseem muaj ntau hom vitamins B, zoo li cov suab thaj txiv ntoo, carotene thiab organic acids. Yog li ntawd, lawv txoj kev noj yuav los tswj cov qog endocrine thiab muaj cov txiaj ntsig ntawm lub cev tag nrho.
Cov txiv ntseej daj muaj ntau cov beta carotenes uas zoo rau qhov muag thiab tawv nqaij. Thiab cov vitamins C thiab E yog cov tiv thaiv cov hlab plawv.
Cov kws tshawb nrhiav ntawm University of Wisconsin tau pom tias cov txiv ntoo liab uas tsaus muaj cov tshuaj uas tiv thaiv cov ntshav txhaws.
Txawm li cas los xij, txiv ntoo qab zib kuj tseem poob qis. Yog tias koj muaj lub plab tsis zoo, koj yuav tsum tsis txhob noj lawv hauv qhov ntau, vim lawv nce peristalsis thiab flatulence.
Hauv tshuaj pleev pej xeem hauv Georgia, cov txiv ntoo qab zib tau siv los ua laxative tiv thaiv cov hnyuv tub nkeeg.
Los ntawm txoj kev, txawm tias cov txiv ntoo cherry tau khov, lawv tsis poob lawv cov khoom zoo thiab cov khoom muaj txiaj ntsig thiab cov vitamins hauv lawv tau khaws cia.
NYOB RAU HAUV IB LUB ROOJ SIB THAM, CHERRIES MUAJ LUB TXUJ CI NTAWM TUS TXUJ CI
Cov ntaub ntawv keeb kwm qhia tau hais tias cov txiv ntoo qab zib tau paub nyob hauv Europe ua ntej xyoo pua thib peb BC.
Hauv lub nroog Loos puag thaum ub, cov txiv ntoo me me ib txwm nyob ntawm rooj ntawm cov tsev neeg muaj nyiaj. Ntawm qhov chaw nyob ntawm tus huab tais tau muaj kev coj ua raws li qhov uas yuav kho koj cov qhua nrog txiv ntoo qab zib yog qhov kos npe ntawm kev vam meej thiab hwm thiab hwm lawv.
Lub tebchaws uas muaj cov kua txiv lws suav tsis paub txog.
Pom zoo:
Cov Tswv Yim Rau Retro Khoom Qab Zib Thiab Khoom Qab Zib Nrog Txiv Ntoo Qab Zib
Hauv lub caij cherry, peb feem ntau xav txog qee cov khoom qab zib uas tsis nco qab ua nrog txiv ntoo qab zib. Vim li no peb thiaj li hais kom koj nco txog qee tus ntawm no cov khoom qab zib ua qab zib classic uas peb muaj peev xwm hu xov tooj yam xyuam xim nraub qaum Cov.
Khoom Qab Zib Rau Cov Neeg Mob Ntshav Qab Zib
Khoom qab zib rau cov neeg mob ntshav qab zib tau ua tsis muaj qab zib, tab sis lawv tseem tuaj yeem ua kom qab. Npaj cov khoom qab zib kom yooj yim thiab sai sai uas haum rau cov ntshav qab zib. Oatmeal qab zib qab zib heev muaj nqaij thiab tsis muaj mob rau cov neeg muaj ntshav qab zib.
Qhia Ua Ntshav Qab Zib Rau Cov Neeg Mob Ntshav Qab Zib
Rau cov neeg mob ntshav qab zib, nws pom zoo kom noj zaub mov muaj roj thiab carbohydrates tsawg, tab sis qhov no tsis txhais tau tias lawv tsis tuaj yeem npaj kom qab. Muaj kua thiab qab qab yog qhov tseem ceeb meatballs nrog peb hom nqaij .
Turmeric Thiab Zib Ntab: Cov Tshuaj Tua Kab Mob Uas Muaj Zog Tshaj Plaws Uas Cov Kws Kho Mob Tsis Tuaj Yeem Piav Qhia
Cov tshuaj tua kab mob hauv nruab nrog cev yog qhov tseem ceeb heev thiab tau cawm ntau lab tus neeg lub neej. Ntawm qhov tod tes, lawv feem ntau raug kev tsim txom. Hauv peb lub ntiaj teb, txawm li cas los xij, muaj ntau yam tshuaj tua kab mob hauv ntiaj teb - thiab ntawm cov nto moo tshaj plaws thiab qab ntawm lawv yog cov zib ntab, turmeric thiab qej
Thawj Kho Cov Khoom Qab Zib Thiab Khoom Qab Zib
Txawm hais tias cov khoom noj khoom haus qhia kom peb ceev faj rau tej yam qab zib, cov khoom qab zib muaj nyob rau hauv cov zaub mov ntawm ntau yam, tsis txhob hais txog cov menyuam yaus thiab cov hluas. Thiab qhov tseeb yog tias txhua yam uas tsis raug tsim txom tsis tuaj yeem tsim kev puas tsuaj rau peb, thiab tshwj xeeb tshaj yog rau cov hluas, khoom qab zib yog qee yam uas cov menyuam yuav tsum tsis txhob raug tshem tawm, tsuav yog muaj qee qhov kev txwv.
