Qab Keto Khoom Qab Zib Rau Lub Duav Me Me

Cov txheej txheem:

Qab Keto Khoom Qab Zib Rau Lub Duav Me Me
Qab Keto Khoom Qab Zib Rau Lub Duav Me Me
Anonim

Cov neeg nyiam ntawm cov neeg feem coob noj mov yog khoom qab zib. Qhov no ntawm cov khoom noj khoom noj yog nrog kev luag nyav, vim nws yog qhov tsim nyog los muab tso rau qhov kawg chord ntawm kev noj mov nyob hauv txoj kev nyiam tshaj plaws.

Peb tuaj yeem sau rau ib lub sijhawm ntev - ncuav mog qab zib, chocolate ncuav qab zib ncuav qab zib, tiramisu, mis nyuj khov thiab txhua hom kev sim ua noj, uas muaj nyob hauv lub tswv yim ntawm cov khoom qab zib, thiab evoke cov koom haum ua ke.

Nrog rau lawv, txawm li cas los xij, los ntawm kev xav ntawm lub duav, uas yuav tau tshem tawm tag nrho los ntawm kev noj zaub mov qab qab kom zoo. Lawv txhua tus nyob rau hauv carbohydrates.

Cov tshuaj hu ua keto kev noj haus thiab keto cov khoom qab zibCov. Lawv yog cov kev xaiv qis-carb rau cov khoom qab zib, thiab lawv saj zoo heev. Nov yog qee yam qab keto khoom noj qab zib rau cov neeg nyiam qab zib thaum xaus hauv kev noj haus.

Ncuav mog qab zib kuto nrog walnuts thiab cinnamon tsw

keto ncuav mog qab zib
keto ncuav mog qab zib

1 chocolate - tsaus, 90 grams;

3 lub qe;

1 teaspoon ci hmoov;

Txog 50 gram ntawm cov txiv ntoo;

2 diav kua txiv maj phaub hmoov nplej;

1 tablespoon cinnamon.

Kev npaj: yeej lub qe thiab ci hmoov kom zoo. Ntxiv cinnamon thiab txiv maj phaub hmoov hauv cov kab thiab sib tov zoo. Cov chocolate thiab walnuts tau tawg ua cov ntawv me me thiab ntxiv rau qhov sib tov.

Npog hauv qab ntawm lub lauj kaub me me uas tsim nyog nrog daim ntawv ci thiab kis cov ncuav mog qab zib sib xyaw. Sab saum toj tuaj yeem raug txau nrog txiav chocolate thiab walnuts.

Ci hauv qhov cub preheated 180 degree rau li ib quarter ntawm ib teev, tsuas yog ntawm cov cua sov tsawg. Tom qab ntawd tig rau sab saum toj thiab ci dua rau txog li ib feem plaub ntawm ib teev.

Tshem tawm kom txias thiab tom qab ntawd txiav rau hauv daim. Cov khoom qab qab keto zoo tuaj yeem raug garnished nrog cream lossis tahini. Ib qho kev xaiv tsim nyog yog melted tsaus chocolate.

Keto mis nyuj khov

keto mis nyuj khov
keto mis nyuj khov

4 lub qe;

500 milliliters roj (tsiaj);

Ram kg ntawm cov khoom qab zib ntawm kev xaiv;

30 grams ntawm nws;

150 grams ntawm almonds;

3 vanilla.

Yeej lub qe nrog cov khoom qab zib. Sov cov cream me ntsis thiab ntxiv rau lub qe. Tso rau ntawm ib lub tais kub kom tuab tuab. Tam sim ntawd ntxiv cov chia thiab almonds uas tau dhau los ntawm rab, ntxiv rau vanilla. Lwm qhov ntxiv tau ntxiv raws li saj. Cov dej sib tov yog muab cia rau hauv taub yees txias.

Pom zoo: