2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Raws li qee qhov, cov protein yog cov khoom hnyav thiab yog vim li ntawd nws yog qhov tseem ceeb uas yuav tau ua kom tsawg. Tab sis yog qhov no thiab dab tsi yog qhov tseeb txog cov nqaijrog?
Yog li, lawv yog qhov tseem ceeb ua tsis tau khoom thiab yog cov khoom siv tseem ceeb ntawm lub cev. Peb feem ntau xav tias kev qaug zog lossis lwm yam teeb meem kev noj qab haus huv cuam tshuam nrog beriberi lossis huab cua tsis zoo, thaum qhov tseeb lub hauv paus ntawm txhua yam teeb meem yuav tsuas yog protein tsis txaus.
Lawv txoj haujlwm yog dab tsi?
Proteins muab txoj kev loj hlob, kev nthuav dav thiab cov txheej txheem kev zom zaub mov ib txwm muaj. Lawv yog lub hauv paus hauv kev tsim kho ntawm cov tawv nqaij hlwb, rau tes thiab plaub hau, cov leeg, cov nqaij ntawm cov plab hnyuv siab raum, ntshav ntshav thiab lub cev tiv thaiv kab mob.
Cov haujlwm ntawm cov protein
1. Kev koom tes hauv kev tsim cov kab mob tshiab - Collagen thiab elastin proteins tiv thaiv qhov pom ntawm wrinkles thiab lub cev qhuav dej. Tsis tas li ntawd nyob rau hauv kev sib xyaw nrog keratin ua rau cov ntsia hlau tsis muaj mob thiab cov plaub hau ntau ci.
2. Pab tswj cov txheej txheem kev zom zaub mov - Feem ntau ntawm cov tshuaj hormones thiab enzymes uas lub luag haujlwm rau cov metabolism ntshiab protein los yog derivatives thereof nrog lwm cov tshuaj. Yog li ntawd, yog tias nws yog tsis hnov lus protein tsis zoo, tom qab ntawd cov metabolism hauv lub cev tsis txaus ntseeg.
3. Lub hauv paus tseem ceeb hauv kev thauj cov khoom noj muaj txiaj ntsig nruab nrab ntawm hlwb.
4. Kev tiv thaiv ntawm tus kabmob - Kev sib xyaw ntawm cov tshuaj fibrinogenic ua rau kom cov ntshav khov tuaj, uas pab ua kom ntshav tsis txhob los ntshav. Tsis tas li, tshwj xeeb kev tiv thaiv kev tiv thaiv ntawm lub cev tiv thaiv kab mob (tseem ua protein) tua cov kab mob, co toxins, microbes thiab kab mob sib kis.
5. Cov nqaijrog myosin thiab actin ua lub luag haujlwm tseem ceeb hauv kev ua kom cov nqaij ntshiv thiab leeg nqaij.
6. Pab tswj cov pH ntawm lub cev.
Tias yog vim li cas nws yog ib qho tseem ceeb kom noj cov khoom noj uas muaj protein ntau, vim lawv yog cov khoom tseem ceeb hauv ntau cov txheej txheem hauv lub cev.
Txawm li cas los xij, koj yuav tsum nco ntsoov tias txhua qhov khoom lag luam yuav tsum tau noj kom tsawg, tsis txhob siv ntau dhau, vim tias, piv txwv li, kev siv cov khoom uas muaj protein ntau nyob rau hauv lub cev yuav ua rau lub cev ntau dhau, qaug cawv thiab quav tawv.
Pom zoo:
Cov Nplej Liab Puv Cov Tshuaj Tiv Thaiv Lub Cev! Nws Yuav Txaus Siab Koj Lub Siab Qab Mus Tas Li
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Yuav Tiv Thaiv Li Cas Kom Tsis Txhob Cem Quav Thaum Koj Yuav Mus
Yog tias koj tau txais cem quav thaum mus ncig , tsis txhob poob siab, vim hais tias qhov no yog qhov teeb meem tshwm sim hauv ntau tus neeg thiab muaj ib txoj hauv kev los pab koj tus kheej. Cov teeb meem hauv lub plab thaum so yog qhov tiag thiab tshwm sim hauv 40% ntawm tib neeg.
Laj Tsawb Yuav Tiv Thaiv Peb Ntawm Kev Tiv Thaiv Tsis Muaj Zog
Yeej paub tias txiv tsawb muaj ntau cov vitamins , tsa kev cuam tshuam zoo nkauj thiab txhim kho lub hlwb ua haujlwm. Tab sis raws li Asmeskas cov kws tshawb fawb, cov txiv hmab txiv ntoo daj muaj lwm lub peev xwm. Cov protein muaj nyob hauv tsawb tuaj yeem tiv thaiv tib neeg lub cev los ntawm kev tiv thaiv kab mob tiv thaiv kab mob.
Yuav Ua Li Cas Kom Muaj Kev Tiv Thaiv Kom Tsis Muaj Zog Hauv Tsev?
Hais txog tus mob coronavirus pandemic , uas tau npog yuav luag tag nrho lub ntiaj teb thaum ntxov 2020, rau kev nyab xeeb, cov tib neeg tau hais kom tawm hauv lawv lub tsev tsuas yog vim muaj xwm txheej sai. Nws raug txwv tsis pub tawm mus rau hauv cov tiaj ua si thiab lub vaj, uas txuas ntxiv mus cuam tshuam cov neeg los ntawm kev txav mus los, cia nyob ib leeg kis las.
Yuav Paub Li Cas Avocado Zoo Thiab Yuav Khaws Nws Li Cas
Avocados muaj ntau nyob rau hauv monounsaturated acids, uas pab koj tua rog hauv lub npog tas ib ce, uas ua rau muaj kev pheej hmoo ntawm cov kab mob plawv. Ntxiv rau, avocados muaj ntau ntawm potassium, magnesium, folic acid, protein, vitamins B6, K thiab E.
