2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txhua tus poj niam tau noj zaub mov tsawg kawg ib zaug txhawm rau kom lub cev zoo tag nrho. Muaj ntau cov pluas noj uas muaj ntau hom kev yuag kom poob ceeb thawj.
Tsis ntev los no, Internet qhov chaw tau nrov npe Baykova kev noj haus, tseem hu ua Hungarian. Raws li nws, tsis muaj kev noj haus uas ua haujlwm xav tau ntau yam. Tab sis muaj ob peb yam peb xav paub txog kev noj haus zoo tag nrho.
Raws li Dr. Baykova, txhua yam kev hloov pauv sai hauv peb cov zaub mov tuaj yeem cuam tshuam peb lub cev. Tus xibfwb Dr. Donka Baikova yog ib tus kws kho mob uas nyiam tshaj plaws thiab nrhiav-ntawm cov kws kho mob los ntawm cov neeg uas xav paub txog kev noj haus zoo rau lawv.
Dr. Baikova tau ua haujlwm tshwj xeeb hauv tebchaws Yelemes, Ukraine, Hungary thiab Slovakia. Nws tswj hwm lub teb chaws saib xyuas khoom noj khoom haus ntawm cov pej xeem hauv Bulgaria. Nws hais tias feem ntau cov poj niam nug nws yuav ua li cas poob 3-4 phaus kom sai li sai tauCov. Tus txiv neej tseem nug nws txog lo lus no.
Tus xibfwb tshaj tawm tias peb cov Bulgarians noj txawv hauv lub caij ntuj no thiab lub caij sov. Peb nyiam noj blissfully thaum lub caij ntuj no thiab yog vim li cas peb lub cev hnyav. Nyob rau lub caij ntuj sov, txawm li cas los xij, muaj ntau hom txiv hmab txiv ntoo thiab zaub. Lawv pab tau ntau yam nyob rau hauv kev sib ntaus tawm tsam cov hnyav nce.
Lub cev hnyav raws li Dr. Baykova nws tsis tshwm sim txij hnub no mus rau tag kis. Nws tso dag tias yog tias nws muaj lub ntsej muag yees siv, nws yuav paub tseeb. Yog tias peb xav kom poob ceeb thawj, peb yuav tsum mob siab ua. Peb yuav tsum ua raws noj zaub mov noj. Tus qauv no yuav tsum tsis txhob cuam tshuam nrog peb lub neej txhua hnub, vim tias txhua yam uas ua rau peb hnyav thiab nyuaj siab rau peb, peb ua nws li ob hnub, thiab tom qab ntawd peb muab nws rau thiab peb txhua tus paub vim li cas.
Peb cov zaub mov tsis tas yuav ntsuas tau. Peb yuav tsum noj cov zaub mov ntau ntxiv uas muaj cov khoom xyaw ntuj tsim. Nws qhia tswv yim kom tsis txhob noj ib qho zaub mov twg yam tsis tau nrog cov kws kho mob sab laj.
Tsev noj mov Hungarian ntawm Dr. Baykova, uas kav ntev li xya hnub, ua haujlwm xav tau zoo raws li cov neeg uas tau sim nws. Hauv cov khoom noj uas nws pom zoo, peb yuav tsum muab sib xyaw ua ke uas peb noj. Nws kev noj haus suav nrog:
Hnub 1 txog 3
Txiv hmab txiv ntoo thiab zaub hauv thawj 3 hnub - qhov no txhais tau tias peb yuav tsum noj txiv hmab txiv ntoo thiab zaub peb hnub nkaus xwb. Txawm li cas los xij, lawv yuav tsum tsis muaj kev kho cua sov, tab sis yuav tsum yog nyoos. Peb txhua tus paub tias dab tsi uas muag hauv khw muag khoom yog cov tshuaj tua kab thiab nitrates.
Tus kws qhia khoom noj khoom haus qhia tias ua ntej yuav noj, txiv hmab txiv ntoo thiab zaub uas yuav tom khw yuav tsum tau muab tsau dej nrog ib rab diav nrog cov dej qab zib.
Nws yuav tsum raug sau tseg tias cov hauv paus qoob loo xws li beets thiab radishes yuav tsum tau tev tawm, vim tias txwv tsis pub lawv tsis muaj txiaj ntsig ntau, tab sis zoo li cuam tshuam.
Hnub 4
Hnub 4 ntawm cov khoom noj peb yuav tsum tsom rau ntawm tsev cheese thiab nplej rau tag nrho. Yog li, lub cev tau noj me ntsis tom qab hnub ntawm txiv hmab txiv ntoo thiab zaub.
Hnub 5 thiab 6
Nyob rau hnub thib tsib thiab rau hnub ntawm kev noj haus, nqaij ntses tau noj, uas yuav tsum tau muab pov tseg, tsis txhob muab kib.
Hnub 7
Hnub xya, uas yog hnub kawg, tsuas yog cov zaub mov uas muaj omega-3 fatty acids uas tau noj. Walnuts, ntses, spinach, taum thiab lwm yam tuaj yeem nqa tawm.
Professor Baykova tawm tswv yim thaum thiaj li hu ua Hungarian noj zaub mov kom txhob haus cawv thiab tsis txhob haus luam yeeb. Kev haus dej cawv thiab luam yeeb qeeb qeeb ntawm cov metabolism thiab ua rau poob phaus nyuaj dua.
Cov txiaj ntsig ntawm kev noj haus tuaj yeem pom nyob rau hnub 8. Hauv xya hnub koj tuaj yeem poob 5 phaus, thiab tej zaum 7, uas txhais tau tias koj poob ib phaus ib hnub.
Baykova kev noj haus tuaj yeem rov ua dua tom qab xya hnub so. Koj tuaj yeem rov ua nws ntau zaus raws li koj xav tau, tab sis nws yog ib qho tseem ceeb kom muaj xya hnub so tom qab txhua qhov rov ua dua.
Pom zoo:
Cov Khoom Noj Los Ntawm Lub Tsev Noj Mov, Tus Me Nyuam Lossis Khoom Noj Hauv Tsev?
Txij li thaum noj mov yog ib qho kev yoog uas tsis tas thiab tsim nyog rau txhua tus, peb tsis tuaj yeem xav paub tias qhov twg yog qhov muaj txiaj ntsig tshaj plaws rau peb - cov khoom noj los ntawm kev xa khoom, kev txiav txim hauv tsev lossis tom tsev.
Tus Neeg Noj Zaub Mov Noj Mov Tau Tshaj Tawm Txog Kev Ua Noj Ua Haus Ntawm Kev Noj Haus
Peb tau hnov ntau yam txog cov txiaj ntsig ntawm kev tsis noj zaub, thiab tsis muaj leej twg hais tias nws tuaj yeem tsim kev puas tsuaj, Polish cov kws qhia zaub mov tau npau taws. Lawv xav tias nws yog qhov kev chim kiag li los ua cov neeg tsis noj nqaij ua tiav - piv txwv li.
Ntawm No Yog Yuav Ua Li Cas Mus Nrhiav Tau Yooj Yim Ntawm Cov Ntawv Qhia Zaub Mov Ntawm Indian Lub Tsev Noj Mov
Dab tsi yog qhov txawv ntawm stern thiab madras? Nws yog qhov nyuaj rau koj xaiv cov zaub mov twg los txiav txim hauv cov khw Indian ntawm chav noj haus kom haum koj tus neeg saj. Ua zoo kom paub txog cov Indian tshwj xeeb no thiab koj yuav paub tias cov zaub mov twg yog rau koj thiab yam twg uas yuav ua kom zam tsis txhob sim (qee qhov ntawm lawv yog ntsim heev).
Cov Kws Ua Zaub Mov Noj Ua Ib Lub Tsev Noj Mov Hauv Suav Teb
Lub tsev noj mov nyob hauv Suav teb siv cov neeg hlau hloov tib neeg. Suav tsev noj mov nyob hauv Kunshan City, Yangtze Xeev thiab muaj cov tais diav uas cim ntawm thaj chaw. Tus tswv ntawm lub tsev noj mov tau daws qhov teeb meem nrog kev so thiab kev them nyiaj hli uas hloov los ntawm kev hloov feem ntau ntawm cov neeg ua haujlwm nrog robots.
Lub Tsev Noj Mov Ua Noj Nrog Cov Zaub Mov Qua Ntxi
Cov khw noj mov hauv Tebchaws Askiv hlachen tau pab nws cov neeg siv khoom noj thiab dej haus uas tau npaj los ntawm cov khib nyiab uas tau coj los ntawm cov thawv ze rau cov khw nojmov loj thiab hauv cov khw muag khoom. Lub tsev noj mov nyob hauv Bristol tau tshaj tawm cov phiaj xwm no los ua kom cov pej xeem mloog coob leej ntau tus khoom noj uas tau muab pov tseg txhua hnub hauv UK.
