2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Noj tshais ib leeg, noj su nrog ib tug phooj ywg, thiab muab hmo nrog koj tus yeeb ncuab - txoj cai golden no tau tsim los ua kom peb nco txog kev noj tshais tseem ceeb npaum li cas rau tib neeg lub cev.
Noj tshais nws yuav tsum tsis txhob raug txo kom tsuas yog ib khob kas fes thiab kua qab. Nws yuav tsum muaj cov zaub mov ntau nyob hauv cov vitamins thiab minerals kom "refuel" lub cev nrog "roj" rau hnub tom ntej.
Txhawm rau kom muaj kev noj qab nyob zoo thiab lub cev zoo nkauj koj yuav tsum tsis txhob hnov qab txhua yam ntawm ncuav qab zib, patties, ncuav qab zib, ncuav ci, qhaub cij nrog cov ncuav dawb, pizza.
Noj tshais yuav tsum noj zaub mov kom zoo thiab muaj zaub mov zoo rau yug lub cev. Ntawm no yog lawv yog leej twg cov khoom noj txom ncauj tau txais txiaj ntsig zoo tshaj plawsnrog uas nws yog xav kom pib koj hnub.
Ntawm no yog lawv:
1. Yogurt
Kua mis nyeem qaub yog lub ntuj probiotic uas muaj cov txiaj ntsig ntawm txoj hnyuv plab. Koj tuaj yeem sib xyaw nws nrog zib ntab, txiv hmab txiv ntoo, oats, txiv ntoo lossis noj nws ib leeg.
2. Oatmeal
Lawv yog cov nplua nuj nyob hauv fiber ntau thiab yog qhov tseem ceeb rau pib hnubCov. Koj tuaj yeem rhaub lawv hauv dej lossis mis nyuj thiab ntxiv zib ntab, txiv kab ntxwv thiab txiv hmab txiv ntoo. Ua ke nrog nrog yogurt thiab zib ntab kuj qab thiab muaj txiaj ntsig.
3. Toasted hlais nrog avocado thiab hau qe lossis lws suav
Avocado yog cov txiv hmab txiv ntoo uas tsis muaj roj ntau, thiab tseem muaj cov vitamins K, C, E, magnesium, hlau, tooj, potassium. Noj tshais nrog avocado yog sau heev thiab muaj txiaj ntsig rau lub cev. Mash ib nrab ntawm avocado, ntxiv ntsev, kua txob thiab me ntsis kua txiv txiv qaub. Kis rau ntawm daim nplais toasted dub khob cij thiab garnish nrog soob lossis hau qe.
4. Mill
Tsis txaus ntseeg li nws suab, millet Qib ntawm cov npe hu ua superfoods. Nws tsis muaj gluten, nws yog nplua nuj nyob hauv cov hlau, fiber thiab vitamins. Yuav kom muaj lub tshais noj qab nyob zoo, tsau xoob zeb rau hauv cov dej txias thaum yav tsaus ntuj. Tom qab ntawd muab pov tseg dej, ntxuav cov "golden" nplej thiab rhaub lawv hauv qhov sib piv ntawm millet: dej - 1: 2 li ntawm 20 feeb. Koj tuaj yeem ua rau koj cov tshais qab zib los ntawm kev ntxiv txiv maj phaub mis, zib ntab thiab cov txiv hmab txiv ntoo qhuav lossis qab ntsev - nrog ntxiv ntawm butter thiab tshij.
5. Leej
Tus noj tshais yog lub foob pob muaj kev noj qab nyob zoo. Cov nplej me muaj nplua nuj nyob hauv cov protein, fiber thiab omega-3 fatty acids. Lawv mus nrog yogurt thiab txiv hmab txiv ntoo zoo. Yog tias koj txiav txim siab pib koj hnub nrog chia, tom qab ntawd nco ntsoov tsau nws hauv nws thaum yav tsaus ntuj hauv cov kua mis nyeem qaub kom o tuaj. Thaum sawv ntxov, ntxiv zib ntab thiab koj cov txiv nyiam tshaj plaws.
Pom zoo:
Kaum Lub Khoom Noj Txom Ncauj Zoo Tshaj Plaws
Koj paub txoj kev txawj ntse, "Noj tshais ib leeg, noj su nrog koj cov phooj ywg, thiab muab hmo rau koj cov yeeb ncuab." Pluas tshais yog cov zaub mov tseem ceeb heev - nws tuaj yeem tsim lossis txo koj lub hnub. Txawm li cas los xij, raws li kws tshaj lij ntawm Suav teb, noj tshais tuaj yeem ua rau kev rog, sau xov xwm Lavxias.
Cov Khoom Noj Txom Ncauj Zoo Tshaj Plaws Rau Txiv Neej
Koj tuaj yeem pom nws txawv kom txawv ntawm qhov koj xav tau kom muaj noj tshais nrog tus txiv neej thiab ib tug poj niam. Tab sis thaum kawg, nws tau muaj pov thawj tias txiv neej feem ntau hlawv ntau calories thaum nruab hnub dua li kev sib deev ncaj ncees.
Cov Khoom Noj Txom Ncauj Zoo Tshaj Plaws Rau Cov Poj Niam
Pluas tshais yog cov zaub mov tseem ceeb heev - nws tuaj yeem tsim lossis txo koj lub hnub. Cov kab mob hauv lub cev xav tau lub zog thaum ntxov thaum sawv ntxov, yog li nws tau txais nws los ntawm cov zaub mov zoo. Peb yuav tsum paub dab tsi yuav txais thiab tsis txhob ua txhaum.
Cov Khoom Noj Txom Ncauj Zoo Tshaj Plaws Nrog Fiber Ntau
Pib hnub koj noj nrog zaub mov zoo noj tshais - omelets nrog qe thiab zaub, fries, cereals, whole grain pancakes, waffles, smoothies thiab ntau dua. Ntsaws cov txee dai nrog ntau cov txiv ntoo, noob thiab txiv hmab txiv ntoo qhuav, thiab koj yuav xav tau cov tshiab tshiab.
Khoom Noj Khoom Haus Zoo Tshaj Plaws Cov Khoom Noj Txom Ncauj Rau Qhov Kev Kawm Zoo Rau Hnub
Lo lus vegetarianism muab los ntawm ob lo lus Latin: ciaj sia, tseem ceeb thiab zaub. Lub etymology muab lub tswv yim meej txog hom ntawm kev noj haus. Qhov no yog ib txhiab xyoo ntawm cov zaub mov noj uas tseem cuam tshuam rau hnub no. Noj qab nyob zoo tsis muaj roj (cholesterol);
