2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Koj paub txoj kev txawj ntse, "Noj tshais ib leeg, noj su nrog koj cov phooj ywg, thiab muab hmo rau koj cov yeeb ncuab." Pluas tshais yog cov zaub mov tseem ceeb heev - nws tuaj yeem tsim lossis txo koj lub hnub.
Txawm li cas los xij, raws li kws tshaj lij ntawm Suav teb, noj tshais tuaj yeem ua rau kev rog, sau xov xwm Lavxias. Cov kws tshawb nrhiav tau tshawb fawb txog ntau dua 1,000 tus neeg. Rau ib xyoo tag nrho, cov neeg tuaj koom kev noj kev haus thiab lub sijhawm pub mis tau saib xyuas zoo.
Nws tau pom tias kev noj tshais nplua nuj ua rau muaj qhov hnyav nce sai. Thiab nws ua rau muaj ntshav siab.
Cov kws tshawb fawb Asmeskas ntseeg tias tshais tshaj uas tseem ceeb tshaj plaws yog qe. Ntawm ib sab tes, lawv yog cov khoom noj muaj zaub mov, ntawm qhov tod - lawv muaj cov protein, vitamins thiab kab kawm ntau ntxiv.
Cov kws tshawb fawb British muaj kev xav txawv - rau lawv qhov zoo tagnrho noj tshais yog kua zaub. Cov kua dej tseem ceeb yuav ua rau koj lub siab nyob ntev dua thaum nruab hnub. Thiab cov kua zaub yog cov muaj calorie ntau ntau.
Thaum kawg, cov kws tshawb fawb los ntawm thoob plaws lub ntiaj teb ua ke lawv cov kev xav thiab ua ib daim ntawv los ntawm kaum qhov tseem ceeb tshaj plaws ua ke ntawm cov khoom noj tshais:
1. Oatmeal nrog blueberries thiab almonds. Yog tias xav tau, koj tuaj yeem ntxiv ib me nyuam diav ntawm zib ntab. Tag nrho cov khoom xyaw, cov kws tshawb fawb hais tias yog nplua nuj nyob hauv cov protein, as-ham thiab fiber.
2. Muesli nrog cov yogurt lossis mis tshiab.
3. Scrambled qe lossis omelet nrog ntxiv ntawm tshuaj ntsuab thiab zaub.
4. Oatmeal. Hauv oatmeal koj tuaj yeem ntxiv cov kua mis nyeem qaub, txiv hmab txiv ntoo, ob peb diav ntawm butter.
5. Txiv mab txiv ntoo sib xyaw nrog kua txiv qaub thiab yogurt. Nws yog ntshaw kom siv cov txiv hmab txiv ntoo xws li txiv kab ntxwv, dib liab, txiv apples, pears thiab txiv tsawb.
6. Nplej cov mov, zaub xas lav, nqaij qaib thiab cov rog tsawg.
7. Cov txiv tsawb thiab txiv ntoo - cov txiv ntoo, cov txiv pos nphuab, txiv av.
8. Oatmeal nrog mis nyuj nrog lub ntsiab ntawm cov protein ntawm cov nroj tsuag keeb kwm.
9. Avocado zaub xam lav. Los npaj nws, koj yuav tsum txiav ob peb cov txiv hmab txiv ntoo, ntxiv cov qe hau thiab cov nqaij cheese.
10. Qhov sib xyaw ntawm ib nrab ntawm txiv tsawb, ib feem kua thiab ib tablespoon ntawm oatmeal. Pluas tshais yuav tsum topped nrog kefir.
Pom zoo:
Cov Khoom Noj Txom Ncauj Zoo Tshaj Plaws Rau Txiv Neej
Koj tuaj yeem pom nws txawv kom txawv ntawm qhov koj xav tau kom muaj noj tshais nrog tus txiv neej thiab ib tug poj niam. Tab sis thaum kawg, nws tau muaj pov thawj tias txiv neej feem ntau hlawv ntau calories thaum nruab hnub dua li kev sib deev ncaj ncees.
Cov Khoom Noj Txom Ncauj Zoo Tshaj Plaws Rau Cov Poj Niam
Pluas tshais yog cov zaub mov tseem ceeb heev - nws tuaj yeem tsim lossis txo koj lub hnub. Cov kab mob hauv lub cev xav tau lub zog thaum ntxov thaum sawv ntxov, yog li nws tau txais nws los ntawm cov zaub mov zoo. Peb yuav tsum paub dab tsi yuav txais thiab tsis txhob ua txhaum.
Khoom Noj Txom Ncauj Zoo Tshaj Plaws-roj Rau Koj Lub Cev
Noj tshais ib leeg, noj su nrog ib tug phooj ywg, thiab muab hmo nrog koj tus yeeb ncuab - txoj cai golden no tau tsim los ua kom peb nco txog kev noj tshais tseem ceeb npaum li cas rau tib neeg lub cev. Noj tshais nws yuav tsum tsis txhob raug txo kom tsuas yog ib khob kas fes thiab kua qab.
Cov Khoom Noj Txom Ncauj Zoo Tshaj Plaws Nrog Fiber Ntau
Pib hnub koj noj nrog zaub mov zoo noj tshais - omelets nrog qe thiab zaub, fries, cereals, whole grain pancakes, waffles, smoothies thiab ntau dua. Ntsaws cov txee dai nrog ntau cov txiv ntoo, noob thiab txiv hmab txiv ntoo qhuav, thiab koj yuav xav tau cov tshiab tshiab.
Khoom Noj Khoom Haus Zoo Tshaj Plaws Cov Khoom Noj Txom Ncauj Rau Qhov Kev Kawm Zoo Rau Hnub
Lo lus vegetarianism muab los ntawm ob lo lus Latin: ciaj sia, tseem ceeb thiab zaub. Lub etymology muab lub tswv yim meej txog hom ntawm kev noj haus. Qhov no yog ib txhiab xyoo ntawm cov zaub mov noj uas tseem cuam tshuam rau hnub no. Noj qab nyob zoo tsis muaj roj (cholesterol);
