2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Koj tuaj yeem pom nws txawv kom txawv ntawm qhov koj xav tau kom muaj noj tshais nrog tus txiv neej thiab ib tug poj niam. Tab sis thaum kawg, nws tau muaj pov thawj tias txiv neej feem ntau hlawv ntau calories thaum nruab hnub dua li kev sib deev ncaj ncees.
Qhov no txhais tau tias lawv cov zaub mov yuav tsum tsis tsuas yog muaj lub cev noj qab nyob zoo, tab sis kuj tseem muaj cov calories ntau kom muaj lub zog txaus.
Noj zaub mov muaj protein txaus (nqaij, ntses, qe, txiv ntoo thiab khoom noj siv mis ua) thiab cov khoom noj ua si ua ke yog qhov yuav tsum tau ua kom zoo rau hnub ntawd.
Ntawm no yog lawv khoom noj txom ncauj zoo tshaj plaws rau cov txiv neej.
1. Zaub omelette nrog cheese
Peb yuav tsis piav qhia txog yuav ua li cas thiaj ua omelet, vim tias koj yuav tsum paub. Thaum peb tham txog txiv neej noj txom ncauj txawm li cas los xij, nws zoo rau nws ntxiv txhua yam zaub - dos, kua txob, nceb, thiab lwm yam. Ua kom tiav, ntxiv cheese thiab nphoo omelette nrog cov zaub txhwb qaib, arugula stalks, nplooj zaub spinach lossis tsuas yog pab omelette nrog zaub xas lav. Tsis tshua muaj neeg noj qab nyob zoo thiab energizing noj tshais!
2. Wholemeal bread sandwich
Raws li peb tau hais thaum pib, cov protein tseem ceeb heev rau cov txiv neej, uas txhais tau tias koj yuav tsum tsis txhob txhawj txog ntxiv rau lub qhaub cij thiab qee hom nqaij - fillet lossis nqaij npua, piv txwv. Cov nqaij uas haus luam yeeb, nrog rau cov hnyuv ntxwm dawb uas muaj tag nrho cov xim thiab khaws cia tsis tau pom zoo. Thiab vim li cas thiaj tsis yog ib lub qhaub cij nrog ib co ntses (nplua nuj nyob hauv omega-3 fatty acids) los yog nrog cheese thiab hau qe. Tsis txhob hnov qab txog "zaub ntsuab" zaub xas lav nplooj, dej khov, zaub ntsuab, arugula lossis cov hauv paus dos ntsuab.
3. Mis nrog oatmeal
Peb kuj tau tham txog cov khoom noj ua ke (carbohydrates) uas pom feem ntau ntawm cov khoom siv hauv legumes, tab sis koj yuav tsis tshua xav kom taum kua zaub lossis lentil stew rau noj tshais. Lub tebchaw nyuaj, nrog rau cov hmoov txhuv nplej siab (pom zoo rau txhua tus neeg siv dag zog lossis ncaws pob) muaj nyob hauv cov zaub mov thiab noob. Thiab los npaj oatmeal nrog mis tsis tas yuav tsum muaj kev txawj ntau lossis sijhawm. Nco ntsoov, txawm li cas los xij, tias peb tab tom tham txog cereals, tsis yog cornflakes - cov no yog ob yam sib txawv cov zaub mov, qhov tom kawg yuav muab koj lub cev tsuas yog cov calories kom tsis muaj dab tsi - nws yuav tsis yog qhov tsis txaus lossis tsis muab koj lub zog.
Pom zoo:
Cov Tswv Yim Khoom Noj Txom Ncauj Zoo Rau Kev Noj Haus Zoo
Txhua tus tau hnov tias pluas tshais yuav tsum yog cov zaub mov ruaj khov rau nruab hnub, uas ob qho tib si txaus siab peb qab los noj mov thiab muab lub zog rau peb. Tib lub sijhawm, txawm li cas los xij, qhov no tsis txhais tau tias koj yuav tsum tsom rau cov rog rog lossis cov rog rog uas yuav cuam tshuam sai rau koj lub cev.
Cov Khoom Noj Txom Ncauj Zoo Tshaj Plaws Rau Cov Poj Niam
Pluas tshais yog cov zaub mov tseem ceeb heev - nws tuaj yeem tsim lossis txo koj lub hnub. Cov kab mob hauv lub cev xav tau lub zog thaum ntxov thaum sawv ntxov, yog li nws tau txais nws los ntawm cov zaub mov zoo. Peb yuav tsum paub dab tsi yuav txais thiab tsis txhob ua txhaum.
Khoom Noj Txom Ncauj Zoo Tshaj Plaws-roj Rau Koj Lub Cev
Noj tshais ib leeg, noj su nrog ib tug phooj ywg, thiab muab hmo nrog koj tus yeeb ncuab - txoj cai golden no tau tsim los ua kom peb nco txog kev noj tshais tseem ceeb npaum li cas rau tib neeg lub cev. Noj tshais nws yuav tsum tsis txhob raug txo kom tsuas yog ib khob kas fes thiab kua qab.
Cov Khoom Noj Txom Ncauj Zoo Tshaj Plaws Nrog Fiber Ntau
Pib hnub koj noj nrog zaub mov zoo noj tshais - omelets nrog qe thiab zaub, fries, cereals, whole grain pancakes, waffles, smoothies thiab ntau dua. Ntsaws cov txee dai nrog ntau cov txiv ntoo, noob thiab txiv hmab txiv ntoo qhuav, thiab koj yuav xav tau cov tshiab tshiab.
Khoom Noj Khoom Haus Zoo Tshaj Plaws Cov Khoom Noj Txom Ncauj Rau Qhov Kev Kawm Zoo Rau Hnub
Lo lus vegetarianism muab los ntawm ob lo lus Latin: ciaj sia, tseem ceeb thiab zaub. Lub etymology muab lub tswv yim meej txog hom ntawm kev noj haus. Qhov no yog ib txhiab xyoo ntawm cov zaub mov noj uas tseem cuam tshuam rau hnub no. Noj qab nyob zoo tsis muaj roj (cholesterol);
