2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Yog tias koj tab tom sim ua lub neej noj qab haus huv - kev tawm dag zog, noj zaub mov kom lub cev sib npaug thiab zam cov zaub mov uas tsim kev puas tsuaj, ces cov ntawv no yuav hais rau koj. Thaum peb xav noj zaub mov zoo, tab sis peb nyiam khoom qab zib heev, qee zaum ua raws li kev yoo mov tuaj yeem ua qhov nyuaj thiab yuav luag tsis yooj yim.
Cov xov xwm zoo, txawm li cas los xij, yog tias peb tuaj yeem haus cov khoom qab zib uas ua nrog cov khoom lag luam zoo. Hauv tsab xov xwm no peb yuav qhia ib lub tswv yim rau koj cov khoom noj qab zib zoo nrog cov txiv tsawbCov. Cov no noj txiv tsawb qab qab zib noj zoo heev kuj tseem qab kawg.
Laj Tsawb
Yees duab: Desislava Doncheva
Qhov ntxim nyiam tshaj uas koj tau haus tas lawm. Hauv lub tais xyaw, tso ib lub txiv tsawb, yogurt, zib ntab, chia thiab flaxseed. Lim. Koj co yog npaj txhij. Nws tshwm sim hauv vib nas this, tab sis nws qab heev. Yog tias koj xav muaj lub chocolate qab, koj tuaj yeem ntxiv rau cocoa.
Txiv tsawb qab zib nrog avocado
Muab lub txiv tsawb, avocado thiab zib ntab rau hauv ib lub tais blender. Lim. Koj tsis tuaj yeem ua rau lwm cov tshuaj nplaum yooj yim dua thiab sai dua. Thiab nws los kuj noj qab nyob zoo thiab qab heev.
Txiv tsawb qab zib nrog tahini
Hauv ib lub tais me me, mash ib lub txiv tsawb, ntxiv cov tajini taum pauv thiab me ntsis zib ntab. Yog tias xav tau, koj tuaj yeem ntxiv cocoa. Lub saj yog zoo kawg thiab zoo li chocolate. Cov tshuaj nplaum ua rau hauv vib nas this thiab xaus kom sai li sai tau.
Txiv tsawb ncuav mog qab zib
Yog tias koj nyiam cov khoom qab zib, cov khoom qab zib no yuav ua rau koj txaus siab. Hauv ib lub tais loj, muab 2 lub qe coj los tov nrog. Ntxiv ib khob ntawm locust taum hmoov. Do cov sib tov thiab ntxiv 1 tablespoon ntawm txiv maj phaub roj, 2 tablespoons ntawm cocoa butter thiab 3 tablespoons ntawm txiv roj roj. Tom qab ntawd ntxiv ib nrab khob ntawm zib ntab. Ntxiv 2 txiv tsawb thiab 2 diav ntawm cocoa. Ci hauv ib lub qhov cub preheated.
Qab zib noj tshais nrog txiv tsawb
Sib tov ib nrab ntawm ib lub tais oatmeal nrog dej me ntsis. Tso lawv li qhov no tsawg kawg 2 teev. Rau lawv ntxiv yogurt, hlais nqaij tsawb, zib ntab, chia, flaxseed, cranberries qhuav thiab raisins. Qhov no yuav yog qhov koj nyiam noj tshais. Heev txhaws thiab heev six. Nws muab lub zog rau koj ib hnub. Koj tuaj yeem sim thiab ntxiv lwm yam rau lub tais zoo. Zoo heev noj qab zib zoo nrog txiv tsawb!
Pom zoo:
Cov Tswv Yim Rau Cov Khoom Qab Qab Ncuav Qab Zib Siab Tshaj
Muaj khoom qab zib protein ntau zoo heev, tau saj tsis tau thiab yog cov zaub mov zoo rau koj cov leeg. Hauv tsab xov xwm no peb yuav nthuav qhia ob peb los cov tswv yim rau cov khoom qab qab zib uas muaj protein ntau los npaj thaum koj nkees ntawm ib yam dab tsi qab zib tab sis muaj txiaj ntsig zoo.
Cov Tswv Yim Zoo Rau Cov Khoom Qab Zib Nrog Nplej
Peb txhua tus paub tias hom qoob mog tau muab rau kev nco, nrog rau ua haujlwm rau qee cov hnub so loj hauv tsoos Bulgarian. Nws tuaj yeem npaj nrog qab zib, walnuts, raisins, ashura thiab hauv ntau txoj hauv kev. Rau txhua tus ntawm lawv, txawm li cas los xij, koj tuaj yeem nrhiav cov zaub mov txawv ntawm peb lub vev xaib.
Cov Tswv Yim Rau Retro Khoom Qab Zib Thiab Khoom Qab Zib Nrog Txiv Ntoo Qab Zib
Hauv lub caij cherry, peb feem ntau xav txog qee cov khoom qab zib uas tsis nco qab ua nrog txiv ntoo qab zib. Vim li no peb thiaj li hais kom koj nco txog qee tus ntawm no cov khoom qab zib ua qab zib classic uas peb muaj peev xwm hu xov tooj yam xyuam xim nraub qaum Cov.
Cov Tswv Yim Rau Khoom Qab Zib Thiab Khoom Qab Zib
Lub tshoob tsis muaj lub siab xav yam tsis muaj lub tshoob ua tshoob zoo nkauj, cov nplhaib ntawm cov niam txiv tshiab thiab, ntawm chav kawm kab tshoob ncuav mog qab zib ib txwm muaj. Cov kab tshoob kev ua tshoob yog ib qho kev coj los txij thaum ub los.
Cov Tswv Yim Rau Khoom Qab Zib Nrog Khoom Qab Zib Easter
Rau Easter, tib neeg feem ntau yuav khoom qab zib Easter ntau ntau thiab thaum hnub so haujlwm dhau mus, nws hloov tawm tias lawv feem ntau qab. Lawv qhuav sai thiab tsis muaj nqaij zoo li nyob rau hnub so. Txawm li cas los xij, lawv yuav tsum tsis txhob muab pov tseg, nrog me me kev xav Easter ncuav mog qab zib ua qab ntxiag thiab qab cov khoom qab zib.
