2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Tib neeg cov plab hnyuv siab tsis tuaj yeem ua tau ntau yam hauv kev tsim lub zog los ntawm cov khoom noj roj los yog cov rog rog yam tsis muaj kev pab cuam lipoic acidCov. Nws yog ib qho khoom noj khoom haus tseem tau cais raws li cov tshuaj tua kab mob antioxidant uas ua lub luag haujlwm ncaj qha hauv kev tiv thaiv cov hlwb los ntawm kev ua pa oxygen. Tsis tas li ntawd, kev muab lub cev nrog ntau yam tshuaj tua kab mob antioxidant, suav nrog cov vitamins E thiab C, yuav tsis muaj kev vam meej vim tias tsis muaj lipoic acid.
Tus yam ntxwv tseem ceeb ntawm lipoic acid yog nws lub peev xwm los ua haujlwm nyob rau hauv ob qho tib si dej-based thiab rog ib puag ncig.
Txoj kev uas cov hlwb tsim lipoic acid Nws tsis yog tag nrho, tab sis nws yog xav kom tau los ntawm kev noj ob lub sulphur atoms los ntawm ib qho amino acid hu ua methionine, thiab tus so ntawm cov qauv tshuaj yog muab los ntawm cov roj ntsha hu ua octanoic acid.
Ua haujlwm ntawm lipoic acid
- Kev tsim hluav taws xob - lipoic acid pom nws qhov chaw ntawm qhov kawg ntawm txheej txheem hu ua glycolysis, nyob rau hauv cov hlwb tsim lub zog los ntawm qab zib thiab hmoov txhuv nplej siab.
- Kev tiv thaiv ntawm kev puas tsuaj ntawm tes - Ua lub luag haujlwm tseem ceeb hauv qhov no yog ua si los ntawm cov dej num ua antioxidant ntawm lipoic acid thiab nws lub peev xwm los pab tiv thaiv kev ua kom cov pa oxygen ua kom lub hlwb puas.
- Tswj kev pab lwm cov tshuaj tiv thaiv kab mob antioxidant - lipoic acid cuam tshuam nrog dej-soluble (vitamin C) thiab roj-soluble (vitamin E) tshuaj thiab yog li pab tiv thaiv kev tsis haum ntawm ob hom vitamins. Lwm cov tshuaj tiv thaiv antioxidant xws li coenzyme Q, glutathione, thiab NADH (ib hom ntawv ntawm niacin) kuj yog nyob ntawm cov khoom ntawm lipoic acid.
Lipoic acid tsis txaus
Vim hais tias lipoic acid ua haujlwm sib raug zoo nrog ib tug xov tooj ntawm lwm cov as-ham thiab tshuaj tua kab mob, nws nyuaj rau txiav txim siab cov tsos mob ntawm qhov tsis muaj cov kua qaub no ntawm koj tus kheej. Yog li, cov tsos mob no cuam tshuam nrog cov tsos mob ntawm qhov tsis muaj peev xwm ntawm cov tshuaj no, uas yog lub cev tsis muaj zog tiv thaiv kab mob thiab ua rau muaj peev xwm kis tau khaub thuas thiab lwm yam mob ntxiv, teeb meem nco, qis pob qij, ua tsis taus.
Vim hais tias lipoic acid muaj nyob hauv mitochondria (chav tsim hluav taws xob ntau) ntawm cov tsiaj hlwb, cov neeg tsis noj tsiaj cov tsiaj yuav muaj kev pheej hmoo rau lipoic acid tsis txaus. Cov neeg tsis noj zaub uas tsis noj cov zaub ntsuab ntsuab kuj yuav muaj kev pheej hmoo zoo ib yam, vim cov chloroplasts no muaj feem ntau ntawm cov lipoic acid.
Vim tias qhov tseeb tias lipoic acid tiv thaiv cov protein thaum lub sijhawm ua haujlwm, cov neeg laus yuav muaj kev pheej hmoo ntau dua ntawm qhov tsis txaus.
Zoo sib xws, vim hais tias lipoic acid siv los tswj ntshav qab zib, cov neeg muaj ntshav qab zib yuav muaj kev pheej hmoo ntau dua ntawm qhov tsis txaus.
Cov neeg uas muaj protein tsis zoo thiab tshwj xeeb tshaj yog leej faj cov amino acids tseem muaj qhov pheej hmoo loj dua vim tias lipoic acid rho tawm nws cov sulphur atoms los ntawm cov sulfur uas muaj cov amino acids.
Vim hais tias lipoic acid feem ntau nqus tau los ntawm lub plab, cov neeg mob plab los yog lub plab qis acid kuj tseem muaj kev pheej hmoo ntxiv ntawm kev tsis muaj peev xwm.
Phiv los ntawm lipoic acid
Nws yog tau tias cov tsos mob xws li xeev ntuav lossis ntuav, mob plab thiab raws plab yuav tshwm sim. Coob tus tau muaj kev fab los ntawm ua xua xws li tawv nqaij ua pob khaus, khaus thiab urticaria kuj tau tshaj tawm. Vim tias kev txhim kho kev nqus ntawm cov piam thaj, kev txo qis hauv cov ntshav qab zib kuj tseem yuav tshwm sim. Cov tsos mob zoo li lub plawv hypoglycaemia tuaj yeem tshwm sim - mob taub hau, tawm hws, kiv taub hau thiab ntau dua.
Kev pab cuam ntawm lipoic acid
Lipoic acid tuaj yeem ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv thiab / lossis kev kho mob ntawm cov kab mob hauv qab no: kev coj khaub thuas, mob ntsws nkees, mob lub cev tsis muaj zog, mob ntshav qab zib, lub ntsej muag txhawm rau, AIDS, hypoglycemia, muaj kev tiv thaiv tsis muaj qab zib, insulin tsis kam, mob siab, mob ntsws, mob ntsws neurodegeneration hauv cov menyuam yaus, muaj mob hluav taws xob.
Hauv feem ntau ntawm cov khoom noj tsis haum, lipoic acid muaj nyob hauv daim ntawv alpha-lipoic acid. Ib zaug sab hauv lub cev, daim ntawv ntawm lipoic acid tuaj yeem hloov mus rau hauv daim ntawv thib ob hu ua dihydrolipoic acid lossis DHLA. Lipoic acid feem ntau muaj nyob rau hauv koob tshuaj 25-50 milligrams, kwv yees qhov txwv txhua hnub ntawm 100 milligrams, tshwj tsis yog muaj kev qhia meej rau qee yam kab mob xws li ntshav qab zib.
Qhov chaw ntawm lipoic acid
- Cov nroj tsuag ntsuab uas muaj qhov zoo ntawm chloroplasts. Chloroplasts yog qhov chaw tseem ceeb rau kev tsim hluav taws xob hauv cov nroj tsuag thiab xav tau lipoic acid rau qhov haujlwm no. Vim li no, zaub cob pob, zaub ntsuab thiab lwm yam zaub ntsuab pom muaj cov zaub mov muaj roj lipoic acid.
- Cov khoom noj tsiaj - mitochondria yog cov ntsiab lus tseem ceeb hauv kev tsim lub zog hauv tsiaj, thiab yog qhov chaw tseem ceeb nrhiav lipoic acid. Vim li no, cov ntaub so ntswg nrog ntau mitochondria (xws li lub plawv, nplooj siab, raum, thiab cov leeg pob txha) yog qhov chaw zoo rau nrhiav lipoic acid.
Pom zoo:
Ellagic Acid - Tag Nrho Cov Txiaj Ntsig
Ellagic acid yog cov dej-soluble antioxidant hauv chav kawm ntawm polyphenols. Rau ib lub sijhawm, lub ntiaj teb scientific tau tob rau hauv kev sim rau kev kawm ntawm nws cov yam ntxwv tshwj xeeb. Lawv hu ua nws lub neej yav tom ntej ntawm kev kho mob rau txhua tus mob qog nqaij hlav, mob plawv thiab laus.
Khoom Noj Khoom Haus Nyob Rau Hauv Ntev Gastritis Nrog Nce Acid Tso Pa Tawm
Thaum koj muaj kev mob kev nkeeg, nws raug nquahu kom noj cov mis tshiab, yogurt, butter, tsev cheese, tshij cheese, qab ntsev; cov nqaij ntshiv; cov lus hais; yaj ceg kua zaub; daim tawv nqaij tawv; tawv nqaij ntses; muag-hau qe; Panagyurishte qe, steamed omelets, ntau yam cream;
Cov Khoom Siv Sab Saum Toj Ntawm Folic Acid
Folic acid , tseem hu ua vitamin B9 lossis folate, yog ib yam khoom muaj lub luag haujlwm rau ntau cov txheej txheem tseem ceeb hauv tib neeg lub cev. Nws koom nrog hauv DNA tsim, kev loj hlob ntawm tes, amino acid synthesis, tswj cov qib roj cholesterol, txhawb kev ua haujlwm ntawm lub cev tiv thaiv kab mob.
Cov Tshuaj Tiv Thaiv Muaj Zog: Alpha Lipoic Acid
Alpha lipoic kua qaub yog ib hom fatty acids. Nws lub luag haujlwm tseem ceeb yog kev hloov pauv ntawm cov piam thaj ntawm carbohydrates rau hauv lub zog. Nws yog cov khoom xyoob ntoo nyob hauv tib neeg lub hlwb. Hom kua qaub no tseem tswj cov metabolism hauv qabzib.
Lipoic Acid - Thov, Cov Txiaj Ntsig Thiab Qhov Twg Kom Tau Txais
Lipoic acid yog cov organic sib tov uas ua raws li lub zog hauv cov tib neeg lub cev. Peb lub cev ib txwm tsim cov lipoic acid, tab sis nws zoo li ntawd muaj nyob hauv ntau cov zaub mov thiab khoom noj haus zoo. Cov kev tshawb fawb qhia tias lipoic acid ua lub luag haujlwm tseem ceeb hauv cov txheej txheem hauv kev poob phaus, mob ntshav qab zib thiab lwm yam mob.
