2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov txiaj ntsig ntawm kev noj cov tshuaj probiotics yog paub zoo. Tab sis cia peb qhia koj me ntsis ntxiv hauv qhov tseeb kev saib ntawm probiotics.
Thaum peb tham txog probiotics, peb nco ntsoov tias peb tab tom tham txog cov tshuaj tsis muaj tshuaj uas zoo rau kev noj qab haus huv - qhov chaw yog pickles, sauerkraut, kua mis nyeem qaub thiab lwm tus. Txawm li cas los xij, nyob rau ntawm cov kab mob kis nrog kev siv tshuaj tua kab mob, nws yog qhov yuav tsum tau coj cov hluavtaws probiotics, cov khoom lag luam ntawm kev lag luam kws tshuaj, nyob rau hauv nrog rau cov kev kho mob. Lawv txoj kev nkag mus yog qhov tseem ceeb vim tias muaj kev phom sij ntawm cov tshuaj tua kab mob rau ntawm lub plab hnyuv microflora. Lawv pab txhawm rau txhim kho lub plab zom mov sai dua nrog cov kab mob tau txais txiaj ntsig zoo kom cov tshuaj tua kab mob tuaj yeem zam tau yooj yim.
Neeg lawb dab yog tsim los ntawm cov chaw tsim tshuaj hauv ntau hom - hmoov, lozenges, haus cov ntsiav tshuaj thiab lwm yam. Lawv txhua tus muaj cov kab mob cell-lyophilized kab mob ntawm cov kab mob lactic acid lossis cov poov xab uas tau tuav lawv cov peev txheej. Ntau feem ntau cov probiotics tau ntxiv nrog cov vitamins thiab kab kawm. Tsis tas li ntawd, pectins feem ntau siv, uas ua lub luag haujlwm tseem ceeb hauv plab hnyuv peristalsis thiab hauv kev tshem tawm cov co toxins tawm ntawm tib neeg lub cev.
Cov khoom lag luam tau pom tias yog cov khoom siv microbial, tsis yog cov kab mob me me lawv tus kheej, uas muaj lub peev xwm ib yam li cov kab mob me me, yog li lawv raug txiav txim siab ua lwm txoj haujlwm rau microbes. Hauv qee pawg neeg ntawm tib neeg nws yog qhov zoo dua rau qhov coj cov tshuaj ntawd. Xws li yog mannan oligosaccharides (prebiotics).
Mannan oligosaccharides yog cov tshuaj uas tau cais tawm los ntawm ntau hom poov xab. Poov xab yog ib hom kab mob me me. Mannan oligosaccharides muaj cov nyhuv zoo ib yam rau probiotics thiab tuaj yeem siv los hloov chaw. Cov kev tshawb fawb pom tau pov thawj lawv cov txiaj ntsig zoo rau tib neeg lub cev thaum noj nrog zaub mov.
Cov txiaj ntsig ntawm lawv tau qhia raws li ob peb yam hauv qab no:
- Lawv tuaj yeem xaiv qee cov kab mob tshwm sim thiab cuam tshuam rau lawv. Xws li yog cov tsiaj ntawm cov genus Salmonella, as Well as Escherichia coli. Yog li, cov kab mob tsis zoo tsis tuaj yeem tawm tsam lub hlwb epithelial ntawm txoj hnyuv, tab sis hloov tawm ntawm lub plab zom mov;
- Qhov kev txaus sab ntawm mannan oligosaccharides, cais tawm ntawm cov poov xab, txhim kho txoj haujlwm ntawm lub cev, thiab qhov zoo tshaj plaws, nws txo nws txoj kev pheej hmoo ntawm kev ua pa ntawm txoj hlab ntsws;
- Cov oligosaccharides no muaj lub txiaj ntsig zoo rau morphology, nce qhov ntev ntawm cov plaub hau ntawm cov hnyuv, uas pab txhawb lawv txoj haujlwm thiab kev noj qab haus huv ntawm tib neeg;
- Ntxiv rau tib neeg, lawv tuaj yeem siv rau hauv cov zaub mov tsiaj vim tias lawv tuaj yeem tiv thaiv qee cov mycotoxins uas muaj nyob hauv lawv. Qhov no yog qhov tseem ceeb heev vim tias nws nce lawv qhov khoom tau zoo thiab txhim kho lawv txoj kev noj qab haus huv.
Pom zoo:
Lawv Tau Tso Cai Rau Cov Cheese Nrog Hloov Chaw
Thaum kawg ntawm lub xyoo tas los, ib tsab cai tsis sib haum xeeb ntawm kev tsim cov mis nyuj tau raug coj los siv. Lub hom phiaj ntawm cov cai no yog txwv tsis pub cov khoom noj mis nyuj sib tov thiab hloov pauv chaw nyob hauv cov chaw ntsuav.
Lawv Tshawb Txog Yuav Tau Muaj Li Cas Kom Thiaj Tau Noj Tsis Tau Noj
Cov kws tshawb fawb ntawm Harvard University tau hloov khoom noj khoom haus zoo rau lub cev. Cov kws tshaj lij tau pom txoj hauv kev rau txhua tus neeg uas txiav txim siab txwv lawv txoj kev noj haus txhua hnub kom tshem tawm lawv qhov kev tshaib kev nqhis.
Muaj Pes Tsawg Hom Tsom Iav Uas Peb Tau Paub Txog Thiab Lawv Siv Qhov Twg?
Cov iav sib txawv me me, hom phiaj thiab cov khoom siv. Lub khob yog qhov zoo tshaj plaws paub los ntawm lub npe Pob Tsuas Xyooj , lossis ntau dua ib qho siab zoo tib yam siab iav. Tam sim no muaj ntau yam khob thiab duab ntawm lub lag luam.
Ob Peb Lub Tswv Yim Hais Txog Yuav Ua Li Cas Thiab Nrog Dab Tsi Los Hloov Cov Khoom Siv Qhob Cij
Tsis suav cov khob cij los ntawm cov zaub mov noj thaum qee cov pluas noj yog qhov tseem ceeb thiab tseem ceeb tshaj. Tsis tsuas yog nws tau muaj pov thawj tias kev noj zaub mov tsis muaj lub khob cij ua rau poob phaus, nws tseem muaj cov txiaj ntsig kho hauv cov neeg uas muaj kab mob siab gluten, piv txwv.
7 Tau Ntxim Nyiam Aphrodisiacs Thiab Yuav Ua Li Cas Lawv Tau Txais Lawv Lub Koob Npe Nrov
Oysters, avocados, chocolate, zib ntab: Peb txhua tus tau hnov tias qee yam khoom noj yuav tsum ua rau koj lub siab nyiam thaum koj noj. Dab tsi yog qhov tsis tshua paub zoo yog keeb kwm thiab dab neeg nyob tom qab cov zaub mov no, uas piav qhia tias lawv tau paub li cas.
