Beta Cryptoxanthin

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Beta cryptoxanthin yog pov thawj provitamin A compound, kwv yees li ntawm 50 carotenoids uas tuaj yeem hloov pauv hauv lub cev mus rau retinol, daim ntawv tseem ceeb ntawm vitamin A. Beta cryptoxanthin muaj kwv yees li ib nrab ntawm cov vitamin A kev ua haujlwm ntawm beta carotene.

Beta cryptoxanthin muaj nuj nqi

Kev tiv thaiv ntawm cov vitamin A tsis txaus - cov zaub mov uas muaj beta cryptoxanthin pab tiv thaiv cov vitamin A tsis txaus. Ntxiv nrog rau alpha-carotene thiab beta carotene, beta cryptoxanthin yog ib qho ntawm cov carotenoids siv ntau hauv ntau hom kev noj haus.

Antioxidant thiab boosting kev ua si tiv thaiv - beta cryptoxanthin pab tua kabmob kheesxaws thiab yog cov tshuaj siv los tiv thaiv kev laus. Nws yog cov tshuaj antioxidant haib, tiv thaiv lub cev lub cev los ntawm kev puas tsuaj los ntawm cov dawb radicals. Ntxiv nrog rau nws lub peev xwm los tua cov dawb radicals, nws kuj txhawb qhov kev nthuav qhia ntawm RB gene, ib qho tshuaj tiv thaiv oncogene uas tiv thaiv hlwb los ntawm kev mob qog noj ntshav. Kev nce ntxiv ntawm cov carotenoid txo txoj kev pheej hmoo esophageal thiab mob ntsws.

Kev txhim kho lub ntsws muaj nuj nqi - kev tshawb fawb qhia tau tias beta cryptoxanthin tuaj yeem txhawb kev ua pa huv. Ntshav dej ntau ntawm cov carotenoid no cuam tshuam nrog kev txhim kho lub ntsws.

Noj tsawg ntawm cov zaub mov uas muaj carotenoids xws li beta cryptoxanthin, tsis paub txog kev mob ncaj qha rau kab mob lossis kev mob nkeeg, tsawg kawg hauv lub sijhawm luv luv. Txawm li cas los xij, yog tias kev nqus ntawm beta cryptoxanthin thiab lwm cov carotenoids tsawg dhau, tuaj yeem ua rau cov tsos mob cuam tshuam nrog vitamin A tsis txaus. Hauv lub sijhawm ntev, kev noj haus tsis txaus no muaj feem cuam tshuam nrog cov kab mob ntev, suav nrog mob plawv thiab mob qog nqaij hlav ntau. Nyeg, kev noj cov zaub mov ntau thiab cov tshuaj uas muaj cov carotenoids tsis txuam nrog ntau yam tshuaj lom.

Carotenoids xws li beta cryptoxanthin yog cov roj-soluble tshuaj thiab raws li xws li yuav tsum muaj cov khoom noj muaj rog kom haum kom haum los ntawm cov hnyuv. Yog li, cov xwm txheej ntawm beta-cryptoxanthin hauv lub cev yuav ua rau lub cev tsis zoo los ntawm kev noj zaub mov kom rog tsis tshua muaj rog lossis yog muaj kab mob uas ua rau muaj peev xwm txo qis kev muaj peev xwm nqus cov zaub mov noj xws li pancreatic enzyme deficiency, Crohn tus kab mob, cystic fibrosis, kev phais mob tshem tawm ntawm qee qhov ntawm lub plab, kua tsib thiab kab mob siab.

Cov neeg haus luam yeeb thiab cov neeg quav dej quav cawv tau pom tias kom haus tsawg cov zaub mov uas muaj carotenoids. Cov pa luam yeeb kuj tau pom tias zom carotenoids. Qhov no ua rau qhov kev xav tau rau cov neeg no kom tau cov khoom tsim nyog beta cryptoxanthin thiab carotenoids los ntawm ntau cov zaub mov thiab tshuaj ntxiv.

Cov roj uas txhaws roj tsawg uas cuam tshuam nrog kev sib cais cov kua tsib hauv lub cev yuav ua rau muaj cov roj carotenoids tsawg dua. Tsis tas li, qee qhov khoom noj xws li margarine enriched nrog cov nroj tsuag sterols thiab cov rog hloov uas ntxiv rau qee cov khoom noj txom ncauj tuaj yeem txo qhov nqus ntawm carotenoids.

Carotenoids yog qhov tseem ceeb rau tib neeg kev noj qab haus huv thiab pab tiv thaiv cov kab mob nram qab no: AIDS, angina, hawb pob, cataracts, mob ncauj tsev menyuam, mob ncauj tsev menyuam, mob plawv, mob ntsws, mob ntsws, mob ntsws, txiv neej thiab poj niam ntxiv lawm, pob txha caj qaum, mob ntsws, mob qog ntshav, mob rwj, mob cancer ntawm daim tawv nqaij, mob qhov chaw mos, thiab lwm yam.

Cov khoom siv ntawm beta cryptoxanthin

Beta cryptoxanthin pom nyob rau hauv ntau cov zaub mov xws li kua txob liab, txiv ntaub ntoo, St John lub wort, txiv kab ntxwv, pob kws, dib liab, avocado thiab txiv kab ntxwv qaub. Nws yog ib qho tsim nyog kom noj tsib lossis ntau cov txiv hmab txiv ntoo thiab zaub txhua hnub kom tau txais cov txiaj ntsig carotenoids txhua hnub.