Omega-9 Fatty Acids

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Omega-9 fatty acids yog cov tseem ceeb fatty acids uas lub cev tsis tuaj yeem coj los ua nws tus kheej thiab yuav tsum tau coj mus rau hauv lub cev los ntawm zaub mov noj lossis tshuaj noj. Qhov no yog pab pawg ntawm 5 fatty acids uas tsis muaj cov rog, qhov tseem ceeb tshaj plaws rau tib neeg yog ob ntawm lawv - erucic thiab oleic acids.

Qhov sib thooj ntawm txhua tsib fatty acids uas khi rau lawv ua ke yog qhov sib txuas roj carbon tsheb ob npaug ntawm omega-9 txoj haujlwm hauv lawv cov qauv molecular.

Nws yog ib qho tseem ceeb kom nco ntsoov tias omega-9 fatty acids yog qhov tseem ceeb rau qee yam xwb. Lawv tuaj yeem tsim los ntawm omega-3 thiab omega-6 cov roj ntsha tseem ceeb.

Lub luag haujlwm tseem ceeb ntawm omega-9 fatty acids yog ob tug. Hauv thawj qhov chaw, lawv tau koom nrog kev sib xyaw ntawm cov xoos ntawm tes, qhov chaw uas lawv tau tshem tawm cov roj khov nyeem, uas paub tias yog lub luag haujlwm rau ntau yam tsis zoo.

Thib ob, omega-9 stimulates cellular receptors rau cov roj (cholesterol) phem, uas ua rau txo qis hauv nws cov nyiaj hauv cov ntshav.

Xaiv thiab khaws cia ntawm omega-9 fatty acids

Omega-9 fatty acids muaj nyob hauv ntau hom qauv ntawm cov tseem ceeb fatty acids uas yog. Ua ib feem ntawm cov qauv 3-6-9, omega-9 kuj tseem siv nyob rau hauv cov txheej txheem nyuaj nrog rau tshuaj ntsuab, vitamins, amino acids, cov zaub mov.

Xws li cov txheej txheem, cov khoom sib txawv tau muab faib ua pawg. Txhua pawg ntawm ib koob tshuaj yuav tau noj rau txawv sijhawm kom tsis txhob muaj qee qhov sib cuam tshuam.

Cov txiaj ntsig ntawm omega-9 fatty acids

Peb txhua tus tau hnov txog cov txiaj ntsig kev noj qab haus huv ntawm Mediterranean noj. Qhov no yog vim tias cov zaub mov nplua nuj nyob hauv cov txiv ntseej roj tiv thaiv lub plawv, thiab ib qho ntawm cov khoom xyaw tseem ceeb ntawm zetine yog oleic acid.

Omega-9 fatty acids txo cov theem ntawm cov cholesterol nyob rau hauv lub cev, yog li tiv thaiv kev txhim kho ntawm cov kab mob plawv. Lawv txo txoj kev pheej hmoo ntawm atherosclerosis thiab qeeb kev txhim kho ntawm kev mob atherosclerosis uas twb muaj lawm.

Omega-9s txo cov tshuaj tiv thaiv insulin, thiaj li ua kom cov khoom lag luam zoo ntxiv rau cov kua nplaum. Lawv txhim kho kev tiv thaiv kev ua haujlwm thiab muaj lub txiaj ntsig zoo hauv kev tawm tsam qee yam mob qog nqaij hlav.

Thaum kawg tab sis tsis tsawg omega-9 fatty acids pab txhawb kev sib txuas ntawm myelin. Myelin yog cov tshuaj uas npog cov cheeb tsam ntawm cov hlab hlwb uas xa cov ntaub ntawv.

Tso cai siv cov tshuaj omega-9 fatty acids uas yog tso cai

Oleic acid yog siv nyob rau hauv kev noj zaub mov pab nrog omega-9, vim yog cov txiaj ntsig tiv thaiv nws muaj rau lub siab. Nws ua li ntawm 50 txog 80% ntawm qhov loj ntawm cov txiv roj roj, yog li tsis muaj qhov dav tsim ua kom muaj kev nyab xeeb.

Qhov pom zoo kom noj txhua hnub ntawm omega-9 rau cov neeg uas tsis siv cov txiv roj yog qhov tsawg kawg yog 3 g ib hnub.

Cov mus tib seem zuj zus ntawm omega-9 fatty acids nrog rau cov tshuaj tua kab mob sib xyaw ua ke txo cov txiaj ntsig ntawm cov tshuaj no. Lub sijhawm luv ntawm ob peb teev yuav tsum tau ua los ntawm tus kheej pabcuam ntawm nomtswv. Omega-9 fatty acids yuav tsum noj nrog zaub mov.

Qhov chaw ntawm omega-9 fatty acids

Nws tau pom tseeb tias oleic acid tseem ceeb dua rau kev noj qab haus huv. Qhov zoo tshaj plaws ntawm cov kua qaub no yog cov txiv roj. Cov roj kaw lus thiab noob txiv kab ntxwv kuj tseem nplua nuj heev omega-9.

Lwm txoj hauv kev kom tau cov acids muaj txiaj ntsig yog cov noob hnav roj, avocado, macadamia, almonds thiab txiv laum huab xeeb. Ntxiv rau cov khoom lag luam no, omega-9 fatty acids kuj muaj nyob hauv nqaij npuas thiab nqaij qaib. Omega-9s tuaj yeem muab tau los ntawm kev pabcuam ntxiv.

Kev phom sij ntawm omega-9 fatty acids

Cov menyuam mos yuav tsum tsis txhob siv ntau yam ntawm ib ntawm omega-9 fatty acids - erucic. Qhov no yog vim tias lawv tseem tsis tau muaj tshuab rau nws qhov nqus. Tsis muaj kev cuam tshuam zoo tshwm sim hauv cov neeg laus.