2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Hmoov tsis zoo, asparagus yog me ntsis-paub cov khoom lag luam mus rau Bulgarians, uas kuj yog qhov muaj txiaj ntsig zoo. Lawv paub txog lawv cov nplua nuj ntawm cov vitamins thiab minerals, tab sis tsim nyog tshwj xeeb rau cov poj niam cev xeeb tub vim lawv nyob ntawm cov zaub folic acid feem ntau.
Kev tshawb nrhiav ntawm cov Bulgarians qhia tau hais tias qhov tseeb peb cov neeg tsis haus asparagus tsuas yog vim lawv tsis paub tias yuav npaj lawv li cas. Yog vim li cas ntawm no peb tau xaiv ib daim ntawv qhia muaj kev sim thiab sim, uas yog kev ua haujlwm tsis yog leej twg, tab sis ntawm lub npe nrov ua noj ua haus fakir Jacques Pepin:
Cov khoom tsim nyog rau asparagus: 560 g asparagus, 2 qe, 3 tsp. salted dej, 1 tbsp finely tws qus ntsuab dos
Cov khoom tsim nyog rau cov ntses: 2 tbsp. Dijon mustard, 1/2 tsp. mayonnaise, 2 tbsp. dej, 1 tbsp kua txiv vinegar, freshly hauv av dub kua txob mus saj
Yuav ua li cas npaj asparagus: Ntxuav cov qe kom huv thiab muab rhaub kom ntev li 10 feeb. Tso cov dej uas lawv npau thiab muab lawv cov lauj kaub ua kom sib xyaw kom lub qe tawg. Ntxiv cov dej khov thiab tawm mus txias rau 20 feeb.
Nws yog qhov zoo tshaj plaws rau lawv tawm mus ntev, tab sis txij li daim ntawv qhia no yog ib feem ntawm qhov thiaj li hu ua Jacques Pepin Cov Khoom Noj Khoom Noj Sai, nws tau kwv yees tias koj maj.
Thaum lub qe npaj txhij, txiav lawv nrog cutter ntev li ntawm thiab tom qab widthwise los ua qe qe. Teem lawv ib sab thiab tev qis thib peb ntawm cov asparagus. Nqa cov dej mus rau ib lub rhaub thiab ua noj lub asparagus li 5 feeb.
Ceevfaj tsis txhob ua zaub mov rau lawv ntev ntev, vim tias lawv yuav dhau los ua cov muag muag thiab poob cov ntaub ntawv uas xav tau. Tshem tawm cov asparagus, ntws lawv thiab teem caij rau lawv nyob rau hauv ib lub tais uas haum hauv daim ntawv ntawm tus kiv cua.
Tom ntej no yog kev npaj kua zaub.
Koj yuav tsum muab cov khoom sib xyaw txhua yam rau lawv tso rau hauv ib lub tais thiab muab sib xyaw zoo. Txhawm rau koj cov kev siv zog kom tsis yog tsuas yog kev ua noj xwb, tab sis kuj yog ib qho saj zoo nkauj, nws yog qhov zoo uas yuav tau sim nchuav kua ntses rau ntawm asparagus kom nws npog tsuas yog qis thib peb ntawm cov qia. Sprinkle nrog qe thiab chives rau saum thiab koj npaj txhij ua haujlwm rau koj kev tsim.
Pom zoo:
Qhov Tshwj Xeeb Tshaj Plaws Ntses Tshwj Xeeb
Peb yuav tsis los qhia koj rau txhua tus neeg ntses tshwj xeeb thoob ntiaj teb tab sis peb yuav qhia qee qhov ntawm koj nto moo tshaj plaws . Ntses tshwj xeeb los ntawm Nyij Pooj Sushi Qhov no yog zaum thawj yam uas tau los ua siab thaum hais txog ntses tshwj xeeb los ntawm Nyij Pooj.
Qhov Tshwj Xeeb Tshwj Xeeb Ntawm Lub Tsev Noj Mov Ceev Ceev
Khoom noj yog qhov yuav tsum muaj rau txhua tus neeg, tsis muaj ib tus twg muaj peev xwm ua kom muaj sia nyob hauv ntiaj teb, tab sis qee tus neeg muab zaub mov zoo rau sim cov zaub mov tsis txawv thiab ntau dua. Cov neeg muaj ntau dua mus ntsib ntau lub khw noj mov thoob plaws ntiaj teb kom kov tsis tshua nyiam thiab tshwj xeeb cov neeg tshwj xeeb.
Oatmeal - Rov Ua Dua Lub Cev Nrog Qhov Tshwj Xeeb Elixir
Oatmeal yog pab tau zoo rau lub cev, ntxiv rau pab rau kom poob phaus, hauv kev tawm tsam cov rog phem thiab ntshav qab zib, nws ua tau zoo rau cov ntshav. Ua tsaug rau cov fiber ntau nws muab, nws pab tswj kev ua haujlwm ntawm lub plab zom mov thiab ua rau peb lub siab puv nkaus.
Cov Ntawv Qhia Tshwj Xeeb Rau Cov Sijhawm Tshwj Xeeb
Cov sijhawm tshwj xeeb kuj xav tau cov zaub mov tshwj xeeb. Npaj cov tais zoo tshaj rau koj cov qhua thiab cov neeg nyiam. Nceb nrog zib ntab zoo heev thiab tsis yog qhov nyuaj rau npaj lub qab. Cov khoom tsim nyog: 300 grams ntawm cov nceb, 2 tablespoons zib ntab, 4 tablespoons kua ntses, 1 lub rooj txiv hmab dawb qhuav, 2 cov hmoov ntsuab ntsuab, 1 me nyuam ntses muaj noob, 1 teaspoon txiv roj roj.
Mus Nqa Ntoo Nrog Cov Yub! Peb Lub Tswv Yim Zoo Nrog Cov Txiv No Tshwj Xeeb
Lub mulberry , paub nyob rau hauv ntau qhov chaw ntawm Bulgaria raws li ib tug bagpipe los yog bubonka, yog ib qho nroj tsuag muaj txiaj ntsig zoo, uas nws cov khoom kho tau zoo tau paub rau cov kws kho mob hauv tebchaws Greece. Txawv teb chaws nyias tau xaiv nyias qhov kev thov tias lawv tuaj yeem ua dab tsi kom siv cov pos nphuab , tab sis nws yog qhov tseeb hais tias nyob rau hauv pej xeem cov tshuaj txhua yam nws siv yog siv.
