2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Goji txiv hmab txiv ntoo yog cov khoom lag luam muaj txiaj ntsig zoo siv nyob rau hauv Suav cov tshuaj suav tshuaj. Thawj cov ntaub ntawv ntawm nws pib txij li 5000 BC, thaum nws tau loj hlob hauv Tibetan Himalayas thiab sab qaum teb Suav.
Fresh goji berries feem ntau tsuas yog muaj nyob hauv thaj chaw uas lawv tau loj hlob. Cov txiv ntoo qhuav ntawm nws muaj nyob rau ntawm cov khw muag khoom, feem ntau nyob hauv Asmeskas, thiab tau ob peb xyoos hauv peb lub teb chaws. Lawv muaj cov piam thaj ntau dua li lwm cov txiv hmab txiv ntoo qhuav.
Goji txiv ntoo muaj lub qab zib, thiab lawv cov qauv zoo pub rau lawv tuaj yeem xaiv los ntawm tes xwb. Goji berries yog noj cov nqaij nyoos, tab sis kuj tseem tuaj yeem nqa mus rau hauv daim ntawv ntawm kua txiv thiab txawm tias cawv, brewed li tshuaj yej los yog npaj ua tincture.
Lawv tseem yog ib qho kev haum ntxiv rau muesli, oatmeal, kua mis nyeem qaub, kua zaub, zaub xam lav, ncuav qab zib, cream, biscuits lossis khoom qab zib semolina.
Qhov zoo tshaj plaws txhua hnub thiab noj qab haus huv ntawm goji txiv ntoo hauv ib hnub yog 30 g. Nrog rau qhov zoo li tsawg kawg, cov txiv ntoo no muab peb lub cev ntau vitamin C ntau dua cov txiv kab ntxwv, ntau beta-carotene ntau dua cov carrots thiab ntau dua hlau ntawm cov nqaij liab.
Muaj 82 calories nyob rau hauv 100 g ntawm goji txiv hmab txiv ntoo. Goji txiv ntoo muaj nees nkaum-ib grams qab zib thiab peb gram ntawm kev noj haus fiber. Qhov no muab 8% ntawm qhov txiaj ntsig niaj hnub rau kev ua kom muaj carbohydrates thiab 12 feem pua ntawm cov nqi ib hnub rau fiber ntau.
Ib qho ntawm cov txiv hmab txiv ntoo muaj 1 gram ntawm cov protein lossis 2 feem pua ntawm cov txiaj ntsig txhua hnub rau cov protein. Nws muaj 1.6 gram roj, piv txwv li. - 3% ntawm cov hnub rau rog. Qhov no cov ntsiab lus rog muaj nkaus ntawm cov sibhawm tsis zoo.
Txhua qhov goji berry txais txiaj ntsig coj lub cev 12 mg ntawm hlau ib pluag noj, uas yog 67 feem pua ntawm cov nqi txhua hnub rau hlau. Nws tseem yuav muaj 20 mg ntawm vitamin C lossis 33% ntawm cov nqi txhua hnub rau cov vitamin C.
Cov ntsiab lus ntawm cov vitamin A yog 5.7% ntawm cov txiaj ntsig txhua hnub rau cov vitamin A, thaum cov ntsiab lus ntawm calcium nyob hauv ib feem ntawm goji berries yog 8 mg, lossis 0.8% ntawm tus nqi txhua hnub rau calcium. Tooj liab, phosphorus, iodine, poov tshuaj, zinc, selenium thiab tsis muaj cov cholesterol kuj tseem muaj nyob hauv goji berries.
Pom zoo:
Dab Tsi Yog Qhov Pub Pom Zoo Txhua Hnub Ua Kom Tsawg Ntawm Txhua Cov Khoom Qab Zib Tsim?
Khoom qab zib tsim ntxiv rau cov khoom noj thiab dej haus vim lawv muaj qhov zoo uas tsis muaj cov calories. Lawv tau nyiam los ntawm cov neeg uas ua raws kev noj haus lossis ua kom lawv lub cev. Muaj ntau cov lus thov hais txog cov kev mob tshwm sim ntawm cov khoom qab zib, uas yog los ntawm kev ntxhov siab, ua rau dig muag thiab Alzheimer.
Pom Zoo Kom Noj Txhua Hnub Ntawm Tag Nrho Cov Vitamins Thiab Minerals
Nyeem cov ntawv sau ntawm cov khoom lag luam niaj hnub ua rau pom tseeb tias txhua qhov khoom noj khoom haus, los ntawm cov dej hauv hwj mus rau pastries, tau ntxiv nrog cov vitamins thiab minerals. Ntawm ib txhais tes, qhov no tsis zoo rau txhua lub sijhawm, vim tias txhua tus paub tias cov vitamins thiab minerals tsis txaus tuaj yeem ua rau muaj teebmeem kev noj qab haus huv, thiab kev noj zaub mov ntawm tus txiv neej niaj hnub feem ntau tsis muaj tag nrho cov khoom xyaw tsim
10 Cov Khoom Noj Pom Zoo Rau Txhua Hnub
Cov zaub mov uas koj noj txhua hnub yuav tsum muaj ntau yam khoom noj muaj txiaj ntsig xws li vitamins, minerals, antioxidants, phytochemicals, enzymes - muaj zog hais txog kev tsim kev noj qab haus huv zoo. Cov no cov zaub mov pom zoo yuav muab koj nrog kev pom zoo, lub neej zoo, tag nrho ntawm lub zog thiab kev noj qab haus huv.
Noj Chocolate Txhua Hnub Kom Nyob Zoo
Kev noj cov qhob noom xim kasfes txhua hnub tsis yog tsuas yog muaj txiaj ntsig tab sis kuj tseem ceeb thiab. Cov kws tshawb fawb tau pom zoo siv nws niaj hnub vim tias nws muaj txiaj ntsig zoo. Qhov txiaj ntsig ntawm kev ntxias tau muab ntau yam tshaj qhov kev cia siab.
Txhua Tus Kiv Cua Ntawm Cov Khoom Qab Zib Hnub No Ua Kev Zoo Siab Hnub Caramel
Txhua tus Plaub Hlis 5 nyob rau hauv daim ntawv qhia hnub ua noj nws yog cim raws li Hnub Caramel - cov khoom uas ua rau cream, khaub noom thiab puddings haj yam ntxias thiab qab. Caramel yog ib lo lus Spanish txhais lub ntsiab lus cov kab tsib, tab sis nws ntseeg tias cov neeg Mev tau qiv ntawm lo lus Latin Nuj Toog Thaum lawv xav tis npe reed.
