2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Einkorn yog tshuaj ntsuab thaum ub. Txhua lwm yam hom nplej uas peb paub niaj hnub no los ntawm nws. Txog thaum nyuam qhuav, einkorn tau suav hais tias yog cov khoom noj uas tsis siv lawm, tab sis nyob rau hauv xyoo tas los nws tau dhau los kho dua tshiab.
Tus zaub mov muaj nqis ntawm einkorn yog ntau dua li hom nplej. Txawm li cas los xij, qhov tawm los ntawm einkorn yog ntau qis dua li ntawd ntawm nplej.
Einkorn muaj calcium, phosphorus, magnesium, hlau, selenium, manganese, potassium, tooj liab, vitamin B, A, E, beta kaeotin, fatty acids, protein, thiab lwm yam.
Einkorn pab nyob rau hauv txoj cai thiab tsim cov tshuaj hormones poj niam txiv neej, txhim kho lub cev tsis muaj zog, muaj txiaj ntsig zoo hauv cov pob txha txhim kho, nce plab zom mov, txo qis roj cholesterol thiab ua kom cov ntshav qab zib qis.
Einkorn hmoov muaj cov hmoov nplej qis heev. Qhov no muab nws ntau yam zoo dua li cov hmoov nplej nplej. Vim tias gluten yog ib qho tsis haum, einkorn hmoov tuaj yeem siv tau zoo rau menyuam yaus hmoov, menyuam yaus thiab cov neeg uas ua xua rau gluten. Txoj kev pheej hmoo yuav tau txais kev fab tshuaj los ntawm einkorn yuav muaj tsawg heev.
Yees duab: VILI-Violeta Mateva
Nplej zom ua los ntawm cov hmoov nplej no tseem tsim nyog rau cov neeg uas ua raws kev noj zaub mov.
Einkorn hmoov feem ntau siv los ua cov pizza. Nws yog qhov zoo dua vim tias tsis muaj kev pheej hmoo rau lub khob noom cookie ua tawv lossis tawv.
Tshwj xeeb ntawm kneading einkorn mov paj
Lub peculiarities ntawm kneading lub khob noom cookie einkorn vim cov ntsiab lus gluten tsawg nyob hauv cov nplej. Txhua leej txhua tus paub hais tias nyob rau hauv kev txiav txim rau lub khob noom cookie knead zoo thiab nce, lub ntsiab lus gluten yuav tsum siab dua.
Yees duab: Veselina Konstantinova
Thaum kneading mov paj nrog einkorn hmoov, koj yuav tsum siv cov poov xab muaj sia lossis ci dej qab zib. Nrog hom hmoov nplej no, kev siv cov poov xab tsis ua rau muaj kev sib txig sib luag.
Cov tshwj xeeb ntawm kneading einkorn mov paj yog qhov koj xav tau nce cov dej kom ntau ntxiv. Tsis zoo li lub khob noom cookie xyaw nrog cov hmoov nplej, rau einkorn hmoov xav tau dej ntxiv.
Einkorn hmoov kuj nqus cov dej qeeb dua. Thaum koj tawm hauv tiav lawm einkorn mov paj kom sawv, nws yuav tsum tau zoo moistened.
Yog koj tseem tsis tau npaj txog ib yam dab tsi einkorn mov paj, nco ntsoov sim. Koj yuav tsis khuv xim - nws yog qhov tseem ceeb thiab qab heev.
Pom zoo:
Qhov Tshwj Xeeb Tshaj Plaws Ntses Tshwj Xeeb
Peb yuav tsis los qhia koj rau txhua tus neeg ntses tshwj xeeb thoob ntiaj teb tab sis peb yuav qhia qee qhov ntawm koj nto moo tshaj plaws . Ntses tshwj xeeb los ntawm Nyij Pooj Sushi Qhov no yog zaum thawj yam uas tau los ua siab thaum hais txog ntses tshwj xeeb los ntawm Nyij Pooj.
Qhov Tshwj Xeeb Tshwj Xeeb Ntawm Lub Tsev Noj Mov Ceev Ceev
Khoom noj yog qhov yuav tsum muaj rau txhua tus neeg, tsis muaj ib tus twg muaj peev xwm ua kom muaj sia nyob hauv ntiaj teb, tab sis qee tus neeg muab zaub mov zoo rau sim cov zaub mov tsis txawv thiab ntau dua. Cov neeg muaj ntau dua mus ntsib ntau lub khw noj mov thoob plaws ntiaj teb kom kov tsis tshua nyiam thiab tshwj xeeb cov neeg tshwj xeeb.
Cov Nyiam Tshwj Xeeb Tshaj Plaws Ntawm Kev Ua Zaub Mov Ntawm Moroccan
Moroccan cuisine yog ib qho ntawm cov nyiam tshaj plaws nyob hauv lub ntiaj teb. Cov kev sib xyaw ua ke zoo nkauj xyaw xim ua rau cov tais diav zoo txawv heev thiab muaj ntxhiab tsw. Nqaij ntses thiab nqaij nruab deg yog nrov heev hauv cov ntug dej hiav txwv ntawm Morocco - kua npes ntses kib ua kib nrog cov txuj lom thiab caw dawb los yog squid hauv cov kua ntses shermula ntses.
Cov Ntawv Qhia Tshwj Xeeb Rau Cov Sijhawm Tshwj Xeeb
Cov sijhawm tshwj xeeb kuj xav tau cov zaub mov tshwj xeeb. Npaj cov tais zoo tshaj rau koj cov qhua thiab cov neeg nyiam. Nceb nrog zib ntab zoo heev thiab tsis yog qhov nyuaj rau npaj lub qab. Cov khoom tsim nyog: 300 grams ntawm cov nceb, 2 tablespoons zib ntab, 4 tablespoons kua ntses, 1 lub rooj txiv hmab dawb qhuav, 2 cov hmoov ntsuab ntsuab, 1 me nyuam ntses muaj noob, 1 teaspoon txiv roj roj.
Cov Lus Qhia Tsis Tseem Ceeb Rau Khov Zaub Paj Zaub Paj Thiab Zaub Paj Dawb
Zaub cob pob thiab zaub paj dawb yog cov zaub muaj txiaj ntsig zoo tshaj plaws, vim tias lawv yog cov foob pob tawg ntawm cov vitamins. Lawv pab ntxiv lub cev tiv thaiv kab mob thiab tiv thaiv lub cev los ntawm daim siab mob ntshav thiab mob cancer.
