2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov ntsiab lus ntawm ib tus neeg tau suav hais tias yog ib qho tseem ceeb tshaj plaws rau kev loj hlob ntawm lub cev. Cov ntawv nyeem piav qhia luv luv ntawm qhov tseem ceeb tshaj plaws ntawm cov ntsiab lus tseem ceeb tshaj plaws rau chav kawm kev sim xeeb hauv lub cev.
Sodium koom rau hauv cov txheej txheem ntawm kev ua kom zoo siab ntawm cov leeg thiab cov leeg nqaij, tswj lub suab ntawm cov leeg ntawm cov leeg ntshav, pab txhawb rau kev tsim cov tsim nyog osmotic siab hauv cov nqaij thiab lub cev, tswj dej metabolism. Ntsev, nqaij npuas kib, ntsuab txiv ntseej, ntses thiab tshij muaj cov sodium feem ntau.
Cov Poov tshuaj muaj lub luag haujlwm tseem ceeb hauv kev ua haujlwm ntawm cov hlab ntsha thiab cov leeg, hauv kev tswj lub suab thiab cov leeg pob txha, rau lub siab ua haujlwm, rau kev tswj lub acidity ntawm kua txiv. Cov poov tshuaj yog pom feem ntau hauv cov nroj tsuag xws li dill, kale, mustard, Zaub pob qe, zaub cob pob, txaij, dib liab thiab txiv lws suav.
Calcium yog ib qho tseem ceeb ntawm cov pob txha pob txha. Kev sib txuas ntawm cov txheej txheem ntawm kev ua kom zoo siab thiab txhaws ntawm lub siab yog nyob ntawm lub cev metabolism ntawm cov calcium hauv lub plawv nqaij. Kev ua kom tsis muaj calcium ntau ntxiv hauv cov ntshav tuaj yeem ua rau muaj kev pheej hmoo ntxiv los ntshav. Cov txiaj ntsig zoo tshaj plaws ntawm cov calcium yog cov khoom noj siv mis, almonds thiab zaub ntsuab.
Magnesium yog koom tes nrog cov txheej txheem hauv cov metabolism. Rau qee qhov, qhov kev ua no yog calcium antagonist thiab yog li qib ntawm calcium-magnesium tshuav nyiaj hauv lub cev tseem ceeb heev.
Cov khoom siv zoo tshaj plaws ntawm magnesium yog cov zaub ntsuab, zaub paj, lub taub caij ntuj sov, zaub cob pob, turnips, noob taub dag, Mint, dib, taum ntsuab, celery, zaub qhwv, noob paj noob hlis, noob hnav thiab noob flax.
Phosphorus yog qhov tseem ceeb rau lub cev hauv cov kev hwm hauv qab no: ua ntej, nws koom nrog kev sib xyaw ntawm adenosine triphosphate - lub zog tseem ceeb ntawm lub cev; thib ob, ntau cov phosphorus muaj nyob hauv cov nqaij pob txha, qhov twg nws cov khw muag khoom nce mus txog 2/3 ntawm tag nrho cov phosphorus hauv lub cev thiab qhov thib peb, nws yog qhov tseem ceeb ntawm cov nqaij mos. Phosphorus pom muaj nyob hauv ntses, nqaij, mis nyuj, tshij, qhob cij. Taum, taum paj, walnuts, zaub ntug hauv paus thiab txiv pos nphuab puav leej muaj phosphorus nplua nuj rau tib neeg lub cev.
Hlau yog ib feem ntawm hemoglobin - ntshav cov ntshav uas nqa oxygen thiab pom nyob hauv cov ntshav liab - erythrocytes. Cov khoom noj zoo heev ntawm hlau yog zaub ntsuab, thyme thiab turmeric. Cov zaub xas lav, taum paj, mustard, turnips, taum, nqaij nyuj fillet, lentils, Zaub pob, zaub asparagus, zaub cob pob, leeks tseem muaj hlau.
Cov iav manganese cuam tshuam ntau yam ntawm lub cev ua haujlwm, xws li kev loj hlob, ntshav cell ntau lawm thiab lwm yam. Cov khoom siv ntawm manganese yog mustard, kale, raspberries, pineapple, zaub xas lav, spinach, turnips, maple phoov, zib suab thaj, qej, txiv quav ntswv nyoos, taub, txiv pos nphuab, oats, taum ntsuab, taum nplej, taum, cinnamon, thyme, mint thiab turmeric.
Cov tshuaj Chine yog lub hauv paus tseem ceeb hauv kev tswj cov kua qaub-lub hauv paus ua kom sib luag ntawm lub cev, tus tswj kev lag luam dej ntsev. Txawm tias cov tshuaj chlorine me me tsis muaj peev xwm ua rau lub cev tsis ua haujlwm hnyav.
Iodine xav tau feem ntau rau kev coj ua ke ntawm cov thyroid hormones, uas cuam tshuam rau lub cev metabolism. Nqaij ntses thiab zaub yog qhov zoo tshaj ntawm iodine. Kua mis nyeem qaub thiab tshwj xeeb tshaj yog nyuj cov mis, qe thiab txiv pos nphuab yog qhov zoo tshaj ntawm iodine. Ib qho ntawm cov khoom siv zoo ntawm iodine yog mozzarella.
Sulphur yog ib qho muaj ntawm cov protein khi rau cov leej faj muaj cov amino acids. Nws yog feem ntau koom nrog hauv cov metabolism.
Cov no yog cov tshuaj tua kab mob hauv lub cev uas tau ua lub luag haujlwm tseem ceeb hauv lub cev metabolism. Dhau li ntawm lawv, cov ntsiab lus tseem ceeb yog fluorine, silicon, cobalt thiab lwm yam.
Pom zoo:
Puas Yog Cov Ntses Peb Tso Rau Hauv Peb Cov Lus Txaus Ntshai?
Cov tais ntses nyob hauv cov zaub mov qab tshaj plaws uas peb nyiam tso rau ntawm peb lub rooj tsawg kawg ib zaug ib lub lim tiam nyob rau kev pom zoo ntawm cov khoom noj khoom haus. Tab sis nws tuaj yeem hloov tawm tias cov ntses peb noj nrog kev lom zem zoo li no tsis zoo rau peb lub cev?
Saib Xyuas! Cov Tshuaj Transglutaminase Hauv Cov Khoom Noj Lo Rau Peb Lub Nruab Nrog Cev
Cov tuam txhab ua khoom noj khoom haus piav qhia transglutaminase ua ib qho tshiab, kev hloov pauv txhim kho cov khoom uas twb muaj lawm. Raws li lawv, nws tsuas yog lub ntuj enzyme uas pab khi cov nqaijrog thiab muaj peev xwm ua kom txias yaj ntawm cov nqaij, txhawm rau nqaij npuas nqaij nyob rau saum npoo ntawm nqaij.
Cov Zaub Mov Thiab Dej Haus Twg Tuaj Yeem Txhawb Peb Lub Cev Kom Muaj Zog Hauv Lub Cev?
Kev noj qab haus huv txhua yam thiab tiv thaiv mob khaub thuas thiab kab mob yog vim lub xeev ntawm kev tiv thaiv kab mob hauv lub cev. Peb tuaj yeem ntxiv dag zog nws nrog cov khoom noj ntxiv los yog dhau ntawm cov zaub mov, tsuav peb paub tias cov khoom noj twg tau txais txiaj ntsig hauv kev txhawb nqa kev tiv thaiv kev tiv thaiv ntawm kev tiv thaiv.
Carrots Nrog Cov Hmoov Txhuas Thiab Cov Nqaij Uas Muaj Cov Tshuaj Hormones Hauv Peb Lub Tebchaws Tsis Muaj BFSA Qhia Peb
Cov zaub ntug hauv av nrog cov hmoov txhuas, oatmeal nrog cov tshuaj lom fungi thiab lasagna nrog cov nqaij muaj tshuaj tua tau pom los ntawm cov neeg soj ntsuam los ntawm Lub Chaw Haujlwm Nyab Xeeb Kev Nyab Xeeb Khoom Noj, tab sis lawv tsis qhia rau Bulgarians txog cov zaub mov txaus ntshai.
Pov Thawj! Muaj Ob Chav Txuj Hauv Cov Khoom Noj Hauv Peb Lub Teb Chaws Thiab Hauv Western Europe
Tom qab ob peb lub lim tiam ntawm kev tshawb fawb txog cov khoom lag luam muag hauv peb lub teb chaws thiab lawv cov khoom sib txig sib luag hauv Western Europe, nws tau ua pov thawj tias muaj ob qho qauv hauv cov khoom noj hauv ob qho tib si zoo thiab nqe.
