2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Yog tias koj tswj hwm cov zaub mov tsis muaj gluten, koj yuav tsum tau saib rau cov zaub mov tsis muaj gluten. Gluten, uas pom muaj nyob hauv nplej, tshwj xeeb tshaj yog cov hmoov nplej nplej, ua qee yam haujlwm hauv kev ua noj thiab ci uas yog me ntsis tshwj xeeb rau gluten nws tus kheej.
Lawv nrhiav nyuaj heev gluten pub zaub mov pub dawbCov. Muaj ob yam khoom uas tuaj yeem ua haujlwm zoo ib yam li gluten: gelatin thiab agar agarCov. Ob txoj kev pabcuam no tuaj yeem siv sib pauv hauv gluten-free recipes, tab sis muaj qhov sib txawv ntawm lawv. Ua ntej koj ntsaub rau hauv gluten hloov, nws yog qhov zoo tshaj plaws kom muaj lub tswv yim meej txog qhov nws ua.
Dab tsi yog gluten?
Yees duab: Vanya Georgieva
Gluten yog qhov sib xyaw ntawm ob cov protein (cov neeg mob celiac yog ua xua rau cov protein). Thaum muaj nyob rau hauv daim ntawv qhia, piv txwv li nyob rau hauv cov hmoov nplej hauv ib lub ncuav mog qab zib, nws ua ntau yam haujlwm sib txawv: nws muab cov ntawv sau, qauv, elasticity thiab noo noo tuav tseg.
Gluten pab coj cov khoom xyaw ua ke thiab tuav lawv ua ke, tsim qee yam zoo li cov txheej txheem qauv uas tus tsaj hluav taws xob koom ua ke, cia cov hmoov txhuv ua lawv txoj haujlwm. Elasticity txhais tau hais tias qhov sib xyaw tau ncab tab sis tseem muaj kev sib koom ua ke, nrog rau kev hloov pauv kom zoo (thiab nyob twj ywm li ntawd), zoo li thaum ua cov khob cij oblong lossis cov pizza puag ncig. Cov zaub mov nrog gluten yuav kav ntev dua li cov uas tsis muaj cov gluten, vim tias gluten khaws cov dej noo hauv cov zaub mov thiab ua rau nws qis qis.
Gluten hloov
Gluten dawb cov khoom ci yog qhuav, tuab thiab hnyav thiab yuav sib txawv sab nraum qhov cub. Tias yog vim li cas cov kws ua zaub mov noj thiab cov kws ua mov ci pom tau hais tias ntxiv ib qho khoom noj los coj nws qhov chaw yog qhov kev daws teeb meem zoo tshaj plaws (piv rau kev hloov pauv, nce lossis txo lwm yam khoom xyaw hauv daim ntawv qhia). Cov no suav nrog xanthan ntawm cov pos hniav thiab cov pos hniav ntawm cov pos hniav, nrog rau gelatin thiab agar agar. Vim muaj qee qhov kev txhawj xeeb txog kev nyab xeeb ntawm xanthan thiab guar ntawm cov pos hniav thiab cov ntawv ceeb toom ntawm teeb meem plab zom mov, ntau tus neeg tau tig mus rau ntuj gelatin thiab agar agar.
Kev siv cov nkaws
Feem ntau ntawm peb paub gelatin ua cov hmoov xim uas hloov mus ua jelly. Nkaws nws tus kheej yog siv los ua ntxiv rau qee yam zaub mov txawv. Nkaws yog ua rau cov hmoov los ntawm cov tsiaj pob txha, pob txha thiab nqaij sib txuas (uas ua rau tsis haum rau cov neeg tsis noj nqaij ua ke). Cov hmoov no tsis muaj ntxhiab tsw lossis xim thiab yaj hauv dej. Koj yuav tsum muaj peev xwm nrhiav pom gelatin hauv yuav luag txhua lub khw.
Thaum ua ke nrog dej, gelatin ua lub gel uas ua tau ntxiab dej, ua rau lub khob noom cookie ncab. Yog li, nws yog siv rau hauv gluten-dawb pizza cov zaub mov txawv, vim nws ua rau lub khob noom cookie hloov pauv tau ntau dua thiab ua kom yooj yim dua kom tsis tuaj yeem tawg.
Siv agar agar
Agar agar yog ib qho xaiv lwm cov tib neeg noj zaub noj uas tsis muaj ntxhiab tsw thiab siv rau cov khoom noj ua tiav. Nws yog tsim los ntawm algae liab thiab ua tiav rau nplooj, plaub ya ri thiab hmoov. Cov hmoov txhuam thiab cov duab flake yog qhov yooj yim rau kev ua haujlwm nrog thiab muaj protein ntau thiab fiber ntau. Thaum ua zaub mov noj gluten tsis muaj daim ntawv qhia, ua raws cov lus qhia ntawm cov khoom ntim rau kev siv, tab sis nws yog txoj cai zoo siv 1 tablespoon ntawm agar flakes kom tuab 1 khob kua. Yog hais tias hmoov, siv 1 teaspoon ntawm agar kom tuab 1 khob ntawm cov kua.
Agar agar yog siv rau hauv cov zaub mov tiav kom tau txais cov ntawv zoo li gel, tuab, kev ntxhib los mos thiab khov kho kev zais, khoom noj siv mis, khoom ci, kua ntses thiab hnav ris tsho, nqaij cov khoom lag luam thiab txawm tias dej haus.
Pom zoo:
Pub Thiab Txwv Tsis Pub Noj Tshais
Ntau lub sijhawm koj sawv tsis tsuas yog nyob rau qhov tsis zoo lub siab, tab sis kuj nrog lub siab tsis kam noj dab tsi li. Cov poj niam pom tias nws muaj txiaj ntsig, txawm hais tias qhov tseeb nws ua rau nce phaus thiab muaj kev pheej hmoo mob ntshav qab zib thiab mob plawv.
Gluten Tsis Pub Noj Cov Zaub Mov
Kev noj haus tsis muaj gluten yuav tsum muaj kev saib xyuas rau txhua yam khoom koj siv hauv kev ua noj. Txhawm rau kom muaj tseeb ntawm cov khoom noj uas koj noj, qhov kev xaiv zoo tshaj plaws yog npaj nws tus kheej. Txawm li cas los xij, koj yuav tsum siv cov khoom tshiab, tsis yog cov khoom lag luam ib nrab.
Txwv Tsis Pub Thiab Cov Khoom Noj Hauv Lub Raum Ua Teeb Meem
Hauv feem ntau cov kab mob, cov neeg mob tau sau ntawv noj haus qee yam, uas tau ua raws ib lub sijhawm los yog rau lub neej. Kev noj zaub mov ntawm cov neeg muaj lub raum lossis nyob nrog raum tsis ua hauj lwm ? Hmoov tsis zoo, cov teeb meem no cuam tshuam ntau thiab ntau tus neeg, thiab nws yog qhov tseeb hais tias lub raum yog ib qho tseem ceeb tshaj plaws ntawm tib neeg cov plab hnyuv siab raum.
Peb Noj Tsawg Dua Thiab Tsis Tshua Muaj Haiv Cheese Thiab Ntau Dua Thiab Ntau Dua Gouda Thiab Cheddar
Qhov muag dawb brined cheese hauv Bulgaria yog ntau qis dua piv rau kev noj nyob rau xyoo 2006, qhia tau hais tias kev tshawb fawb ntawm lub koom haum ntawm Agrarian Economics, hais los ntawm cov ntawv xov xwm Trud. Kev noj cov nyom daj hauv peb lub teb chaws kuj tseem poob qis.
Lawv Txwv Tsis Pub Nqa Kua Zaub Tripe Rau Hauv Cov Pub
Ib txoj kev cai tshiab ntawm cov kev cai hais txog kev pab thiab chaw ua noj ua haus yog hais txog kev txwv qhov mov ntawm tripe kua zaub hauv cov pub hauv zos. Cov nyiam kua zaub kua txob tuaj yeem noj tau hauv cov khw noj mov thiab cov khoom noj txom ncauj xwb.
