2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Ib txwm noj kom koj cov zaub mov nrog rau cov khoom noj pab kom poob phaus. Hauv thawj qhov chaw, cov no yog cov txiv lws suav, dib, nceb, ntses dawb thiab cov txiv ntoo ua kua txiv.
Saturating cov khoom uas pab lub cev poob qee cov phaus ntxiv yog cov qhob cij thiab cov nplej zom ua los ntawm cov nplej durum.
Ib qho ntxiv, kev txaus siab rau cov zaub mov uas pab kom poob phaus yog oatmeal, legumes - taum, lentils thiab chickpeas, thiab txiv apples - txhua yam.
Cov khoom uas pab kom yuag poob yam uas tsis ua rau cov ntshav qab zib hloov sai yog cov mis nyuj, nceb, txiv pos nphuab thiab zaub txhwb, zaub qhwv.
Lwm hom khoom lag luam uas muaj txiaj ntsig rau qhov kev poob phaus yog cov uas muaj cov rog tsawg. Qhov no yog skim tsev cheese, nqaij ntses, tuna.
Slimming cov khoom uas muaj cov txiaj ntsig zoo rau koj lub ntsej muag yog avocado, dej ntxhia, almonds, txiv roj roj thiab roj linseed. Lawv muab khoom zoo nkauj rau koj.
Pab tau rau cov khoom poob phaus uas muaj qab ntxiag mus noj yog zaub thiab txiv hmab txiv ntoo thiab txiv hmab txiv ntoo - txiv apples, carrots, zaub kav, kua txob.
Cov khoom lag luam uas tsis tso dej hauv lub cev thiab yog li pab kom poob phaus yog ntsuab tshuaj yej, kua txiv kab ntxwv diluted nrog dej, nrog rau zaub ntsuab thiab nws cov kua txiv.
Cov khoom lag luam uas koj tuaj yeem siv tsis muaj kev txhawj xeeb li ib qho khoom noj txom ncauj thaum tav su lossis thaum koj tshaib plab tsis cuam tshuam koj yog wholemeal qhob cij, ceev, txiv ntoo qhuav.
Cov khoom lag luam uas pab koj hloov koj lub cev tshiab, lub cev tsis muaj rog yog cov rog uas tsis muaj rog, ua lub tsev cheese tsis tshua muaj rog, nqaij ntses dawb, thiab qe dawb.
Pom zoo:
Tshuav Khoom Noj Rau Lub Cev Yuag Yuag Tag Mus Li
Feem ntau lees txais tias txog 30 kcal / kg yuav tsum pom tias yog qhov hnyav, nyob ntawm seb tus neeg ntawd yog poj niam txiv neej li cas, hnub nyoog thiab kev ua si. Feem ntau hais lus, rau cov txiv neej hnub nyoog 25-50 xyoo, kev noj yuav tsum muaj txog 2,400 kcal / hnub, thiab rau cov poj niam txog 2,000 kcal / hnub.
Yim Zaub Mov Ua Kom Yuag Yuag
Lub hauv paus tseem ceeb hauv kev noj haus yog qhov loj thiab kev noj haus ntawm cov khoom, piv txwv li. nws lub peev xwm los ua kev tshaib kev nqhis. Yog tias koj nkees ntawm cov zaub, ntses thiab nqaij, ntawm no yog qhov koj tuaj yeem ua kom koj cov zaub mov ntau yam:
Kev Noj Zaub Mov Nrog Txiv Tsawb Thiab Mis Tshiab Rau Kom Yuag Thiab Ua Kom Yuag
Nws tau dav ntseeg tias tsawb puv. Txawm hais tias muaj ib qho laj thawj hauv nqe lus, qhov tseeb yog tias ua tsaug rau lawv peb tuaj yeem tshem cov phaus ntxiv. Qhov no tuaj yeem tshwm sim yog tias muaj kev tswj hwm tshwj xeeb ntawm lawv txoj kev noj.
Kev Yuag Yuag Yuag Yuam Kev
Thaum koj tabtom tawm tsam nrog cov rog dhau lawm, koj yuav tsum zam qee qhov kev ua yuam kev uas tiv thaiv kom yuag. Thawj qhov ua tsis yog yog cais tag nrho pawg zaub mov ntawm daim ntawv qhia zaub mov. Qhov no cia li ua rau lub cev tsis muaj zaub mov txaus thiab ua rau muaj lub siab xav noj raws nraim cov khoom uas tau taum nrog cov tshuaj no.
Siv Yuag Tsis Yuag Yuag - Yog Vim Li Cas
Kev poob ob peb phaus yog kev npau suav ntawm qhov loj ntawm cov poj niam chav kawm. Txawm li cas los xij, yog tias koj lub cev pib poob qis, nws muaj teeb meem. Yog tias koj poob ntau phaus, ces koj tau txais qhov tsis txaus hauv ib yam khoom tseem ceeb rau lub cev.
