2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Nplej nyom yog cov khoom tsim los ntawm kev ua pob kws nplej. Lawv yog cov noj qab nyob zoo vim lawv muaj nplua nuj nyob hauv fiber. Lawv kuj tseem muaj cov vitamins B, vitamins A, C thiab E, zinc, potassium, magnesium, selenium. Bran yog siv los npaj cov tais diav heev thiab muaj txiaj ntsig zoo. Lawv tsim nyog tshwj xeeb rau noj tshais vim lawv yuav kom koj them lub zog thiab cov vitamins uas yuav tsum muaj rau hnub ua tiav.
Nov yog qee qhov tswv yim rau tshais noj qab haus huv nrog cov nplej xeb:
Txheem noj
Qhov yooj yim tshais nrog cov ceg txhauv yog ntxiv rau ib rab diav rau ib khob dej tshuaj yej los yog ib lub tais kua mis nyeem qaub. Nws yog qhov zoo uas yuav tsum tso rau hauv tub yees hmo ntuj, tab sis koj tuaj yeem noj lawv tam sim ntawd. Yog tias xav tau, koj tuaj yeem qab zib nrog ib me nyuam diav ntawm zib ntab los yog ntxiv walnuts.
Pancakes nrog cov nplej xua
Yog tias koj muaj sijhawm ntau, koj tseem tuaj yeem npaj cov pancakes nrog cov xaum nplej rau noj tshais. Rau plaub lub txiv ncuav qab zib koj xav tau 150 g yogurt, ib lub qe, ob dia ntawm ceg thiab ib nrab me nyuam diav ntawm ci dej qab zib.
Yeej lub qe thiab mis nyuj zoo, ntxiv dej qab zib thiab xua. Do kom zoo thiab cia so 15 feeb. Tom qab ntawd muab cov roj txheej ntawm qhov sib tov rau hauv lub lauj kaub uas tsis muaj lo lo thiab ci hauv ob sab. Cov pancakes yog cov cua heev yog hais tias ua haujlwm smeared nrog zib mu. Lub sijhawm ua noj ua haus yog 25 feeb.
Cov ncuav nrog ncuav nplej
Cov cij ua mov ci yog qhov tsis tshua muaj cua, sai thiab yooj yim los npaj. Hauv ib lub tais tob, sib tov 4 diav hmoov nplej nrog 2 dia oatmeal. Ntxiv 30 g ntawm cheese tshiab, 1 tablespoon ntawm cornstarch, 2 qe, 1 me nyuam diav ntawm poov xab, 2 dia suab thaj thiab 1 tablespoon ntawm cov txiv laum huab xeeb (almonds, txiv laum huab xeeb, txiv laum huab xeeb, thiab lwm yam).
Qhov sib xyaw kom haum yog hliv rau hauv lub tais ci me me, lub thickness yuav tsum tsis txhob ntau tshaj ib nrab ib centimeter. Tso rau hauv qhov cub preheated 180 degree. Ci kom txog thaum lawv tau txais ib me ntsis brownish xim. Ua noj ua haus 20 feeb.
Cov ceg tawv muffins
Yeej nrog tus tov 3 rab diav hmoov nplej, 1 rab diav oat hmoov, 4 diav hmoov mis hmoov, 1 lub qe, 1 qe dawb, 1 teaspoon txiv qaub tsw, 1 teaspoon poov xab, qab zib.
Ncuav qhov sib tov rau hauv ob lub tais ncuav me me thiab ci hauv qhov cub ntawm 180 degrees rau 15 feeb. Raws li qhov yooj yim raws li daim ntawv qhia no yuav nrov, nws qab qab heev, thiab lub sijhawm npaj nrog kev noj yuav tsum tsis txhob coj koj ntau dua 25 feeb.
Pom zoo:
Cov Tswv Yim Rau Cov Khoom Qab Zib Nrog Taum Hmoov Taum
Hauv Bulgaria, cov ntoo ntoo txiab carob raug faib feem ntau nyob hauv Balkan Toj Siab thiab raws ntug hiav txwv Dub Hiav Txwv. Nws yog zus feem ntau rau nws cov edible thiab qab zib pods, los ntawm cov hmoov nplej uas tau ua. Sij hawm dhau los lawv tau siv los ua cov kua txiv ntuj tsim.
Cov Taum Taum Zais Zais Cov Txiaj Ntsig Kev Noj Qab Haus Huv Uas Tsis Tau Xav Txog
Cov taum taum no muaj txiaj ntsig zoo rau kev mob ntshav qab zib, o ntawm lub raum muaj teeb meem, ua xua, mob sib koom tes thiab eczema. Ncuav 2-3 dia ntawm cov tws kom qhuav taum qhuav hauv 3-4 teaspoons dej thiab ua noj rau 10-15 feeb. Tom qab sib tw, haus 100 ml plaub zaug txhua hnub ua ntej noj mov, thiab nws raug nquahu kom ua kev saib xyuas kev noj qab haus huv.
Rov Qab Mus Rau Tsev Kawm Ntawv: Cov Tswv Yim Noj Qab Haus Huv Hauv Koj Tus Menyuam Lub Thawv Noj Su
Pom cov tswv yim nthuav rau cov khoom noj txom ncauj zoo noj thiab ntxim nyiam hauv tsev kawm ntawv lub thawv noj su rau cov menyuam tuaj yeem qee zaum kev sib tw tiag tiag, tshwj xeeb yog koj sim ua kom tsis txhob noj cov menyuam yaus uas muaj daim tawv thiab chocolate ntawm kev sib tham txhua hnub.
3 Lub Tswv Yim Noj Qab Haus Huv Zoo Tshaaj Pib Koj Hnub
Pluas tshais yog cov zaub mov tseem ceeb heev - nws tuaj yeem tsim lossis txo koj lub hnub. Cov npe hauv qab no yuav ua rau koj noj noj tshais zoo txhua hnub. Kev pib noj qab nyob zoo mus txog hnub tuaj yeem ua ke nrog cov saj zoo heev, tawm tsam qhov kev xav ntawm neeg feem coob.
7 Lub Tswv Yim Zoo Ua Tshais Noj Qab Haus Huv Yog Tias Koj Xav Tau Cov Duab Ntxig
Pluas tshais yog cov zaub mov tseem ceeb heev - nws tuaj yeem tsim lossis txo koj lub hnub. Nws yog lub zog qub thiab nws tseem ceeb heev kom tsis txhob nco nws. Coob tus poj niam uas xav poob phaus sim ua li cas los ntawm kev yoo mov thiab yoo tshais.
