2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Koj los hauv tsev nkees los ntawm kev ua haujlwm, thiab tus txiv neej tshaib plab, tshaib plab me nyuam yaus lossis cov qhua tsis tuaj yeem tos koj hauv tsev. Nov yog lub sijhawm zoo tshaj plaws los pib npaj yooj yim alaminutes uas yuav txuag koj lub dag zog, qab haus huv thiab lub sijhawm.
Raws li lub qab los noj mov, koj tuaj yeem pib nrog:
Ceev zucchini
Cov khoom tsim nyog: zucchini, txuj lom "Vegeta", hmoov
Txoj kev npaj
Txiav cov zucchini rau hauv cov loj loj. Ntxiv ntsev thiab tawm mus soak rau 5 feeb, tom qab ntawd ntxuav. Sprinkle maj mam nrog cov txuj lom, tom qab ntawd nrog hmoov nplej. Tom qab 5 feeb, hliv rau hauv cov roj, kub lauj kaub thiab qhov cub. Ci rau txog 40 feeb ntawm qhov kub tshaj plaws, nplawm puav. Yog tias koj xav kom lawv tau nrawm dua, koj tuaj yeem kib lawv hauv lub lauj kaub.
Thaum lub zucchini tau ci, koj pub dawb mus rau qhov pib.
Cov nqaij ceev ceev
Cov khoom tsim nyog: pob ntawm minced nqaij, dub kua txob, zaub txhwb qaib, cheese daj, 7 qe
Txoj kev npaj:
Sib tov cov nqaij minced nrog 1 qe, kua txob dub thiab zaub txhwb qaib, zoo kom huv. Cov qe qe yog tsim, thiab lub voos xwm kab ntawm cov xim daj muab tso rau hauv txhua qhov yog tias xav tau. Teem nyob hauv Teflon yias, sib nrug. Ci rau 10 feeb.
Cov phaj tais tawm thiab cov qe yog tawg ntawm qhov sib nrug ntawm lub npov nqaij. Rov lub lauj kaub rau qhov cub thiab ci rau lwm 5-6 feeb.
Thaum npaj tau lub appetizer thiab cov chav kawm tseem ceeb tau npaj, nws tseem yuav txiav qhov haum uas tsim nyog rau lawv. Rau lub meatballs, koj tuaj yeem tseem sib xyaw ib qho topping ntawm yogurt nrog qej.
Yog tias koj tsis muaj sijhawm ntau, qhov sai thiab tastiest koj tuaj yeem npaj yog:
Noob hnav Sandwiches
Cov khoom tsim nyog
450 g puff pastry, 1 nkaub qe, 4 tbsp. noob hnav
Txoj kev npaj:
Lub puff pastry yog yaj yaj ntawm chav tsev qhov kub. Tshaj tawm thiab txiav mus rau hauv ib daim hlab 10 cm ntev thiab txog 1-2 cm dav. Cov daim tawv nyias nyias nyias rau hauv nruab nrab, zoo li ribbons. Kis nrog nrua ntaus hauv 1 tbsp. dej nkaub qe.
Txau cov pa roj ntau nrog cov noob hnav rau saum. Npaj hauv lub tais hauv qhov nrug deb ntawm txhua lwm yam. Ci hauv qhov cub preheated ntawm 200 degrees, txog 10 feeb, txog thaum Golden.
Pom zoo:
Cov Tswv Yim Rau Cov Dej Haus Muaj Protein Yooj Yim
Lub hom phiaj ntawm cov dej qab zib protein yog siv los ntawm kev noj mov, tsis yog los hloov cov zaub mov tiav. Lawv lub hom phiaj yog txhawm rau txhawb cov khoom noj uas twb tsim muaj lawm. Lawv tau muab zom sai thiab muab lub cev nrog cov calories thiab cov protein txaus.
Cov Tswv Yim Rau Kev Ntxias Yooj Yim Hauv Tsev Qab Zib Ntxiag Yooj Yim
Txhua tus neeg tau noj nrog npaj ncuav thiab npaj cov qhob cij thiab cov mov ci uas muaj hauv cov khw. Ntawm no peb muab koj ob qho yooj yim thiab zaub mov txawv rau ncuav mog qab zib hauv tsev. Lub tsev tu tsiaj ntau Cov khoom tsim nyog:
Cov Khoom Noj Yooj Yim Yooj Yim Yog Cov Cim Ntawm Canada Cov Zaub Mov
Nws yog qhov nyuaj heev los tham txog kab lig kev cai ntawm Canadian zaub mov. Nws yog feem ntau xa mus rau ntau dua raws li Anglo-American-Canadian cov zaub mov. Qhov no tsis yog xav tsis thoob vim muab keeb kwm keeb kwm ntawm cov neeg ntawm ntau haiv neeg Canada.
Yooj Yim Yooj Yim Rau Cov Qhua Tsis Tau Paub Txog
Thaum koj tau txiav txim siab tias yuav muaj qab los noj mov ntawm koj lub rooj, koj yuav tsum nco ntsoov tias nws yog cov khoom noj nruab nrab. Qhov no qhia tias lub hauv paus yuav tsum tsis txhob hnyav lossis muaj kev siv ntau dhau. Nov yog qee cov tswv yim nthuav rau kev ua kom yooj yim thiab qab:
Cov Lus Qhia Tswv Yim Uas Yuav Ua Rau Nws Yooj Yim Rau Koj Ntawm Txoj Kev Mus Ua Kom Poob Ceeb Thawj
Coob tus neeg pom tias kev tawm tsam tshaj qhov hnyav dhau los ua qhov txheej txheem tsis yooj yim uas yuav tsum muaj kev sib zog ua kom lub cev, zoo kawg thiab kev txawj ntse. Thiab lawv yog qee qhov yog. Tab sis muaj qee txoj kev yooj yim uas koj tuaj yeem siv hauv koj lub neej txhua hnub.
