Qhov Twg Qeeb Carbohydrates Yog Muaj

Video: Qhov Twg Qeeb Carbohydrates Yog Muaj

Video: Qhov Twg Qeeb Carbohydrates Yog Muaj
Video: Nkauj tawm tshiab _QHov twg los tau _ by Xim vaj & Xeeb vwj & xis nus vaj _ (2020 - 2021 ) 2024, Kaum ib hlis
Qhov Twg Qeeb Carbohydrates Yog Muaj
Qhov Twg Qeeb Carbohydrates Yog Muaj
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Peb cov zaub mov txhua hnub feem ntau suav nrog cov txiv hmab txiv ntoo, zaub, zaub mov mis nyuj, zaub mov mis nyuj thiab ntawm lawv muaj ntau nplua nuj nyob hauv cov zaub mov kom sai thiab sai sai degradable carbohydrates.

Mov ci, qos yaj ywm, mov dawb yog cov khoom noj uas peb niaj hnub haus, tsis txhob xav tias lawv muaj suab thaj nrog lub ntsej muag luv luv, uas ua rau cov ntshav qab zib ntau ntau.

Nrog rau lawv, muaj ntau cov khoom lag luam nyob ntawm tus ncej, lawv muaj cov dej qab zib qeeb. Tom qab siv lawv, tsis muaj ib qho muaj zog tshaj nyob rau hauv thaj chaw qab zib thiab peb tau hais tias lawv muaj qhov qis glycemic index. Khoom noj khoom haus pom zoo rau lawv los ua lwm txoj hau kev rau cov neeg muaj teeb meem plab zom mov, mob ntshav qab zib thiab rog dhau.

Ua kom tau qeeb carbs yog qhov tsim nyog rau cov neeg txom nyem los ntawm kev cuam tshuam ntawm lub plab zom mov, nrog rau cov neeg mob ntshav qab zib, tab sis nws kuj tseem pom zoo rau txhua tus uas vam khom noj zaub mov zoo ua kev tiv thaiv kab mob ntau yam.

Cov nrhiav tau ntawm qeeb carbohydrates los ntawm cov khoom noj nws tsis yog qhov nyuaj, lawv muaj nyob hauv ntau cov txiv hmab txiv ntoo, zaub, cov khoom ua whole gra, thiab hauv khoom noj siv mis.

Ntawm cov txiv hmab txiv ntoo nrog qhov qis glycemic Performance index yuav txawv Cherry. Prunes, tshwj xeeb tshaj yog thaum ziab, kuj zoo heev qhov uas muaj suab thaj qeebCov. Cov txiv kab ntxwv, kiwis thiab txiv duaj yog qhov zoo tshaj plaws los ntawm cov khoom siv fiber, uas pab txhawb kev ua haujlwm ntawm txoj hnyuv thiab tsim kom muaj qhov zoo nkaus li ntawm satiety, uas xav tau los txo kom tsawg cov calories.

Qhov twg qeeb carbohydrates yog muaj
Qhov twg qeeb carbohydrates yog muaj

Los ntawm cov zaub qeeb carbohydrates tuaj yeem tau los ntawm peas, carrots, eggplant, zaub cob pob, liab kua txob, dos, zaub xas lav, liab qos yaj ywm.

Cereals tseem muab sijhawm los noj cov khoom nrog cov roj qis glycemic. Brown nplej, oats thiab rye yog cov khoom noj me me uas tsis nco qab lawm uas tuaj yeem hloov tau cov txhuv dawb.

Cov khoom noj mis nyuj ua nrog cov carbohydrates qeeb yog qhov ua tau tiag tiag, tab sis lawv muaj cov rog txaus thiab qhov no neutralizes lawv cov txiaj ntsig zoo. Cov roj ntsha thiab cov khoom noj siv mis uas tsis ntxiv cov suab thaj los yog cov qab zib uas muab tau yog qhov kev xaiv zoo. Rau cov zaub mov-oriented cov khoom noj, cov khoom lag luam xws li kua mis taum yog qhov kev xaiv.

Cov zaub mov nrog cov carbohydrates qeeb nws tau npaj sai sai, nws yog nqaij, nws txaus siab rau qhov zoo, tab sis nws qhov tsis zoo yog qhov tsis sib thooj, thiab qhov dav hauv qhov chaw tuaj yeem ua rau cov khoom noj tsis tsim nyog hauv cov tsis tau ua raws cov zaub mov qab.

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