Hmoob Noj Mov

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Kev noj haus zoo rau lub caij nplooj ntoo hlav, uas yuav ntxuav koj kom dhau qhov kev cuam tshuam ntawm cov khoom noj hnyav rau lub caij ntuj no, tej zaum yuav yog zaub mov Hmoob. Nws tau tsim los ntawm cov khoom noj khoom haus hauv Askiv. Tsis zoo li yav dhau los, nws pib nrog ob hnub uas tshaib plab. Lawv yog cov tsim ntawm nws lub community launch. Cov txheej txheem txuas mus txuas ntxiv - ob protein thiab ob hnub zaub. Nws kav ntev li nees nkaum hnub. Ntawm no yog raws nraim li cas:

1-2 hnub:

Tshaib plab hnub

Thaum lub sijhawm lawv tau tso cai kom haus 1/2 litres ntawm tshiab lossis yogurt thiab ib khob kua txiv lws suav. Raws li kev zam, ob lub ncuav dub ncuav ci tuaj yeem muab ntxiv.

3-4 hnub:

Protein hnub

Thaum cov hnub no tau noj:

Noj tshais: 1 khob kas fes nrog mis nyuj nrog ib me nyuam diav ntawm zib ntab, 1 daim ntawm kis cij kis nrog 1/2 tsp. butter;

Noj su: 1 khob nqaij lossis nqaij ntses, 100 g ntawm nqaij hau lossis ntses nrog 1 daim ntawm lub ncuav dub;

Noj su thaum tav su: 1 khob mis lossis tshuaj yej nrog ib me nyuam diav ntawm zib ntab;

Noj hmo: 100 g ntawm nqaij hau los yog ntses (tuaj yeem hloov nrog 2 lub qe) thiab 50 g ntawm cheese, 1 tsp. yogurt thiab 1 daim ntawm qhob cij dub.

6-5 hnub:

Hnub zaub

Thaum cov hnub no tau noj:

Noj tshais: 2 txiv av lossis 2 txiv kab ntxwv;

Noj su: zaub kua zaub, zaub xas lav uas tsis muaj qos yaj ywm los yog carrots, cov kua txob ua kua (tsis muaj nqaij thiab qe);

Cov khoom noj txom ncauj tom qab: 2 txiv av txiv ntoo lossis 2 txiv kab ntxwv;

Noj hmo: zaub xam lav (zaub qhwv, beets, carrots), lub caij nrog butter.

Noj mov kawg yuav tsum tsis pub dhau 19.00 lossis ua ntej hnub poob.

Yog li, txuas ntxiv hloov cov hnub kom txog thaum 20 hnub. Nws tsis pom zoo kom rov qab ua cov zaub mov tom qab ua tiav. Nws raug pom zoo tias 6 lub hlis dhau los. Multivitamins pom zoo thaum noj zaub mov. Yuav muaj kev o thiab roj nyob rau lub sijhawm zaub hnub. Thaum lub caij noj cov zaub mov lawv poob qhov nruab nrab ntawm 5-7 phaus.

Sau cov npe khoom noj uas koj tuaj yeem suav nrog hauv cov qauv zaub mov:

Txiv Hmab Txiv Ntoo: txiv qaub, txiv quav, txiv puv luj, txiv tsawb, txiv apples thiab kiwis

Cov zaub: carrots, kua txob, taub dag, taub, dos, zaub ntsuab, taum ntsuab, beets, celery, qej, zaub asparagus

Cov txuj lom: kua txob dub, cinnamon, cardamom, basil, thyme thiab mint

Cereals: buckwheat thiab txhuv xim av

Cov zaub mov raug txwv yog qhov kev sim siab ib txwm - khob cij dawb thiab pasta, qos yaj ywm, qab zib thiab ncuav pastries.