2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Nigel yog hu ua cov noob ntawm txhua xyoo tawg paj ntawm tsev neeg Buttercup. Nws pom nyob hauv thaj av ntawm Southwest Asia, Mediterranean, Middle East thiab North Africa. Nws cov noob thiab cov roj los ntawm lawv kuj tuaj yeem pom zoo li cov teb celery, Roman coriander, pharaoh. Cov npe cumin dub, cov noob dos loj thiab noob dub dub yog cov tsis muaj tseeb thiab kev tsis tseeb.
Nigella tseem muaj npe hu ua Roman Empire. Nws tau hu ua Greek coriander thiab tau siv los ua khoom noj ntxiv. Avicenna piav txog nigel nrog cov lus: Lub noob uas ua rau lub cev txhawb thiab pab nws ua rau lub zog qaug zog.
Khoom noj khoom haus muaj pes tsawg leeg ntawm nigella
Nigella cov noob muaj 15 cov amino acids, suav nrog yim ntawm cuaj qhov tseem ceeb, carbohydrates, fatty acids, volatile roj, alkaloids thiab fiber. Nws tseem muaj cov zaub mov calcium, hlau, tooj, phosphorus, thiab cov vitamins B1, B2, B3, B9.
Kev noj qab haus huv tau txais txiaj ntsig ntawm kev noj cov nigel
Hauv Nruab Nrab Sab Hnub Tuaj, Is Nrias teb thiab Indonesia nigella Nws siv rau cov mob hawb pob thiab mob ntsws, mob rheumatism, raws plab, hnoos, ntshav qab zib, mob khaub thuas, mob taub hau, kub siab, mob khaub thuas, txhaws ntswg, txhim kho lub cim xeeb, mob ib ce, poob siab ceev, impotence thiab lwm yam.
Nws kuj tseem siv los txo qis ntshav siab thiab cov roj (cholesterol) phem, thiab kab mob qog noj ntshav. Ua ke nrog cysteine, vitamin E thiab saffron, nws yog siv los ua tus txuas rau kev daws teeb meem kev mob tshwm sim ntawm qee cov tshuaj pleev tshuaj.
Cov kev tshawb fawb qhia pom tias cov noob dub muaj cov tshuaj tua kab mob, tiv thaiv qog, tiv thaiv mob, tiv thaiv tsis tau thiab tawm tsam. Nws tseem ua rau cov ntshav qab zib tsawg dua.
IN nigella muaj cov tshuaj thymoquinone, uas txhim kho qhov rhiab ntawm GABA (gamma-aminobutyric acid) receptors. Nws tseem xav kom nce lub siab ntxiv ntawm cov kua qaub rau hauv lub hlwb.
Nigella extract qhia pom cov khoom neuroprotective piv rau cov tshuaj aspirin.
Kev muaj mob muaj nkeeg thaum noj nigella
Cov noob dub muaj kev nyab xeeb kiag thaum lub cev xeeb tub thiab lactation, nrog rau menyuam yaus.
Cov neeg muaj teeb meem ntshav txhaws yuav tsum tau kho kom ceeb toom thaum noj, vim tias nigella tuaj yeem ua rau ntshav txhaws ntxiv.
Nws tuaj yeem txo koj cov ntshav qab zib yog tias koj muaj qhov qhia tau tias txawv txav.
Kev siv cov nigel
Nigel siv raws li cov txuj lom hauv cov khoom qab zib, cov khoom qab zib, mov, thiab lwm yam. Kev lig kev cai, nigella yog ci los txhim kho nws cov aroma, tab sis hauv txoj kev no qee cov roj tseem ceeb raug rhuav tshem thiab cov noob poob ntau ntawm cov khoom kho kom zoo.
Cov noob hauv av sib xyaw nrog cov khoom noj yog qhov zoo tshaj plaws kom haus kom ua tiav txhua qhov txiaj ntsig ntawm lawv txoj kev siv yam uas tsis muaj kev ua tiav tsis dhau los ntawm kev mob txoj hnyuv.
Pom zoo:
Barley Yog Zaub Mov Ci Ntsa Iab! Muaj 12 Cov Amino Acids
Rau cov kab mob xws li hawb pob, mob caj dab, mob tsis muaj zog, teeb meem daim tawv nqaij, ntshav khov, rog rog, mob ntshav qab zib hom 2, ntshav siab ntshav siab, mob plawv lossis raum, koj yuav tsum kawm paub ntau ntxiv txog cov txiaj ntsig ntawm kev noj barley.
Cov Khoom Noj Uas Tsis Muaj Calorie Ntau Ntau Uas Satiate Peb Tau Ntev
Thaum koj tab tom sim ua kom poob ceeb thawj los yog tswj hwm lub cev muaj txiaj ntsig zoo, nws muaj peev xwm heev uas thaum koj lub plab pib tawg, tag nrho koj cov dag zog yuav nyob rau qhov tsis muaj txiaj ntsig. Yog vim li cas koj thiaj li yuav tsum paub dab tsi cov zaub mov koj tuaj yeem noj thaum muaj kev kub ntxhov, tsis muaj kev txhawj xeeb tias qhov no yuav muaj kev cuam tshuam tsis zoo rau koj cov zaub mov noj.
Cov No Yog Cov Khoom Noj Uas Muaj Cov Ntsiab Lus Siab Tshaj Plaws Ntawm Cov Amino Acids
Peb txhua tus paub nws tseem ceeb npaum li cas los noj txiv hmab txiv ntoo, zaub, nqaij me, ntses thiab cov rog thiab cov nqaij rog muaj txiaj ntsig zoo. Tab sis nws kuj tseem ceeb rau kev noj cov zaub mov muaj amino acids los txo qis cov leeg mob.
Cov Kws Qhia Kev Noj Haus Qhia: 7 Cov Khoom Xyaw Uas Yuav Tsum Muaj Ntau Hom Tshuaj Muaj Ntau
Bonnie Taub-Dix, tus kws tshaj lij kev noj haus tau hais tias "Kuv sim tau txhua yam khoom noj ntawm kuv chav ua noj. Cov. Txog ntawm qhov ntawd, tej zaum yuav muaj lwm yam tseem ceeb uas yuav tsum muaj kev pabcuam ntxiv - cev xeeb tub, thaum lub caij lub cev ntas lossis mob ntev.
Sasha Cov Ntiv Tes - Qhov Loj Dua Nrog Txhua Qhov Amino Acids Uas Koj Xav Tau
Sasha nti , tseem hu ua Inca txiv laum huab xeeb, yog lub noob ntawm tsob ntoo uas loj hlob hauv thaj chaw roob ntawm Peru. Lawv yog cov nyom ntawm cov nyom uas muaj lub hnub qub, uas txhais tau tias cov txiv laum huab xeeb yog cov noob cog noob, tsis yog txiv ntoo.
