2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Qee cov txiv hmab txiv ntoo thiab zaub, nrog rau ntau lwm yam zaub mov thiab dej haus xws li chocolate, caw, kas fes thiab tshuaj yej, muaj cov polyphenols tseem ceeb.
Lub peev xwm antioxidant ntawm polyphenols yog qhov tseeb vim li cas cov khoom lag luam muaj cov khoom no muaj lub koob npe zoo.
Lawv tau txais txiaj ntsig zoo dua lwm tus yog tias lawv txo qis cov kab mob plawv thiab mob qog nqaij hlav.
Polyphenols yog cov tshuaj ntawm tsob ntoo keeb kwm. Muaj ntau dua 8,000 hom. Txhua txhua hnub peb coj nyob rau ntau pua hom sib txawv ntawm polyphenols los ntawm cov zaub mov thiab dej haus peb tau haus.
Polyphenols yog cov nroj tsuag phytonutrients uas pom muaj ntau tshaj plaws hauv blueberries, lentils, wine, tshuaj yej, txiv quav ntswv nyoos thiab noob txiv ntoo, pomegranate thiab zaub xws li zaub paj ntsuab, zaub qhwv, zaub kav, dos thiab zaub txhwb qaib.
Cov noob txiv ntsuab kas fes tsis zoo kuj muaj polyphenols nrog cov nyhuv ua xeb ob zaug ua rau muaj zog npaum li cov dej tshuaj yej ntsuab lossis noob txiv hmap.
Ua tsaug rau lawv, qhov tshwm sim tsis zoo ntawm cov dawb radicals, uas yog ntawm qhov tsim nyog ua ntej rau kev laus nrawm ntawm lub cev, yog nyob nruab nrab.
Kev tshawb pom muaj pov thawj tsis ntev los no tau ua pov thawj tias paj kws tseem muaj ntau cov antioxidant zoo. Ntau cov cereals tseem muaj, raws li cov kws tshawb nrhiav, muaj "polyphenols" siab "tsis txaus ntseeg" muaj ntau.
Cov kev tshawb fawb yav dhau los tau qhia tias fiber ntau yog qhov ua tiav cov khoom xyaw uas ua rau cov khoom noj ua khoom noj muaj txiaj ntsig. Lawv kuj tau lees paub tias muaj peev xwm muaj kev tiv thaiv zoo tiv thaiv qog noj ntshav thiab mob plawv. Tsis ntev los no, txawm li cas los xij, kev tshawb fawb pom tau tias polyphenols muaj cov khoom muaj nqi ntau dua thiab tseem ceeb.
Yog li, ua kom zoo tshaj plaws suav nrog cov zaub mov thiab dej haus nplua nuj hauv polyphenols hauv koj cov zaub mov txhua hnub. Qhov no yuav ua rau koj lub cev noj qab haus huv thiab txo qhov txaus ntshai qee yam kab mob.
Pom zoo:
Cov Zaub Mov Muaj Nplua Nuj Nyob Hauv Fiber - Cov Phooj Ywg Ntawm Peb Txoj Kev Noj Qab Haus Huv
Cereals, legumes, txiv hmab txiv ntoo thiab zaub muaj fiber ntau yam tseem ceeb ntawm kev noj haus. Mov nplej, mov ci, hmoov nplej dawb, ua kom huv cellulose, uas muaj nyob hauv ntau hom qab zib, yog cov zaub mov "tuag" los ntawm cov khoom noj khoom haus pom, vim lawv tau poob ntau ntawm cov khoom noj muaj nyob hauv cov nplej.
Cov Zaub Mov Twg Yog Cov Nplua Nuj Nyob Hauv Cov Hlau?
Hlau ua lub luag haujlwm tseem ceeb hauv lub neej ntawm yuav luag txhua yam muaj sia. Cov hlau nkag rau tib neeg lub cev los ntawm cov khoom noj. Nws hloov tawm tias cov nplua nuj tshaj plaws hauv cov khoom muaj txiaj ntsig yog daim siab, nqaij, qe, legumes, qhob cij thiab semolina.
Cov Txiv Ntoo Thiab Zaub Twg Yog Cov Nplua Nuj Hauv Poov Tshuaj?
Txog kev noj qab haus huv tus qauv ntawm tib neeg lub cev thiab kev saib xyuas kom zoo ntawm nws txhua txoj haujlwm, ntxiv rau dej, rog, protein, carbohydrates thiab vitamins, cov zaub mov tseem xav tau. Qhov xav tau cov zaub mov muaj peev xwm ua tau raws li qhov kev noj zaub mov zoo tsuas yog tias cov qoob loo tau cog hauv cov av nplua nuj hauv cov as-ham thiab cov tsiaj pub rau cov qoob loo zoo li no.
Cov No Yog Cov Zaub Mov Nplua Nuj Nyob Hauv Omega-3 Fatty Acids
Omega-3 fatty acids muaj infinitely ntau cov kev pab rau peb kev noj qab haus huv. Lawv txo qis cov roj (cholesterol) phem, pab ua haujlwm kom zoo hauv lub plawv thiab lub hlwb, saib xyuas peb cov hlab ntshav, txhim kho cov kab mob ntawm txhua lub cev thiab cov kab ke hauv peb lub cev.
Cov Txiv Ntoo Twg Thiab Cov Zaub Twg Nplua Nuj Hauv Cov Magnesium?
Magnesium yog ib qho mineral uas muaj kev koom tes ntawm ntau cov txheej txheem hauv lub cev thiab yog li nws qhov tshwm sim hauv lub cev yog qhov tseem ceeb rau kev tswj hwm lub luag haujlwm tseem ceeb. Magnesium koom tes nrog tawg ntawm cov protein, lipids thiab carbohydrates.
