2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov Enzymes yog qho tseem ceeb heev rau kev ua haujlwm ntawm peb lub cev. Lawv yog catalysts rau qee qhov kev hloov biochemical. Lawv muaj nyob rau hauv peb lub cev thiab cuam tshuam rau txhua qhov haujlwm. Thiab ib qho ntawm lawv lub luag haujlwm tseem ceeb yog txhawm rau tshem zaub mov rau cov khoom noj kom zoo.
Peb txhua tus paub tias kev ua haujlwm kom zoo ntawm peb lub plab zom mov txhais tau tias kev noj qab haus huv rau peb lub hlwb thiab lub cev tsis muaj zog. Yog tias ib feem ntawm cov kab ke no tsis ncaj ncees lawm, ces muaj qhov muaj feem ntau uas koj txoj kev noj qab haus huv tau tag nrho. Yog li no cov enzymes yog qhov tseem ceeb rau peb kev noj qab haus huv.
Ntau cov enzymes tshwm sim nyob rau hauv peb txoj hnyuv thiab txiav, tab sis muaj ntau yam zaub mov uas tseem ua rau lawv. Txawm li cas los xij, peb cov khoom noj niaj hnub feem ntau yog ua zaub mov tiav thiab txuj lom rau qee txoj kev, uas ua rau nws nyuaj mus tau tej yam ntuj tso zaub mov enzymes.
Cov Enzymes raug pov tseg thaum ua haujlwm kub. Vim li no, nws yog ib qho tseem ceeb heev uas yuav tau noj cov txiv hmab txiv ntoo thiab zaub tsis txaus, cov zaub mov tsis tau txais txiaj ntsig, nrog rau cov khoom siv tsis tau ntxiv uas yuav ntxiv cov enzymes ntau rau koj cov zaub mov noj.
Muaj ntau cov txiv hmab txiv ntoo, zaub thiab zaub mov raug muaj cov enzymes xav tau rau lawv, thaum lwm tus muaj cov uas cuam tshuam qhov cuam tshuam ntawm lwm cov zaub mov. Hauv qab no peb yuav pom peb pawg ntawm cov khoom noj uas zoo rau hauv koj cov ntawv qhia ua zaub mov.
Txiv Hmab Txiv Ntoo
Txiv tsawb yog nplua nuj nyob hauv cov poov tshuaj thiab cov enzymes maltase thiab amylase. Maltase koom tes nrog kev tawg ntawm qee cov piam thaj thiab tso kom yooj yim kev zom. Amylase pab muab cov zaub mov uas muaj cov carbohydrate thiab zoo sib xws.
Pineapple muaj cov enzymes uas koom rau hauv kev txhim kho cov txheej txheem ntawm cov protein nqus. Lawv yog qhov tshwj xeeb tshaj yog tsim rau ua kom ceev nrawm ntawm cov nqaij thiab nws cov khoom hla los ntawm kev zom zaub mov.
Apricots muaj ntau lub enzymes, ib qho yog qhov tshwj xeeb tshaj yog siv - invertase. Qhov enzyme no ua rau muaj kev cuam tshuam sai sai ntawm sucrose rau qabzib thiab fructose, thiab chaw pib mus rau kev tsim hluav taws xob sai sai.
Avocado tsis yog tsuas yog superfood vim muaj ntau yam tshuaj uas cuam tshuam nrog nws cov lus. Nws muaj ntau lub enzymes, suav nrog lipase, uas pab zom cov rog thiab ua kom lub plab zom mov tau yooj yim dua.
Fermented zaub mov
Kefir muaj cov tshuaj loog thiab muaj cov kab mob hauv plab hnyuv uas ua rau kev zom zaub mov. Nws yog npaj los ntawm mis, poov xab thiab fermented enzymes.
Sauerkraut yog tus paub zoo rau Bulgarians thiab tau nyob ntawm nws lub rooj tau ntau xyoo. Raw sauerkraut yog nplua nuj nyob hauv cov enzymes uas tsis tshua muaj txiaj ntsig rau peb lub cev thiab pab txoj kev zom zaub mov.
Soy sauce feem ntau yog siv ua txuj lom, tab sis muaj cov enzymes uas txuam nrog hauv kev puas tsuaj ntawm carbohydrates thiab cov protein. Cov txheej txheem ntawm nws cov kev npaj muaj xws li fermentation kua zaub, dej, nplej, poov xab thiab ntsev.
Lwm yam zaub mov nrog cov enzymes tseem ceeb
Qej paub txog nws cov khoom antimicrobial. Tab sis nws tseem muaj ib hom hu ua leej faj hu ua allicin, uas ua haujlwm los pab kev ua haujlwm ntawm cov tshuaj tiv thaiv kab mob antioxidant hauv lub cev. Tias yog vim li cas nyoos qej yog li pab tau thiab yog siv dav hauv qee cov zaub mov txawv ntawm pej xeem cov tshuaj.
Dos, zoo li qej, muaj nplua nuj nyob hauv alinase thiab ua raws li cov tshuaj antioxidant thiab antimicrobial tus neeg sawv cev. Nco ntsoov tias qhov kub dua koj tab tom txiav dos lossis qij, nws yuav muaj txiaj ntsig ntau dua rau koj kev noj qab haus huv.
Ntab pollen muaj ntau txhiab leej cov enzymesuas yog tsis tshua muaj neeg muaj txiaj ntsig zoo rau kev noj qab haus huv. Lawv ua lub luag haujlwm ntawm kev pabcuam ntuj, pab txhawb lub luag haujlwm ntawm lub plab zom mov thiab yog qhov zoo rau kev tswj kev noj qab haus huv thiab ua haujlwm tau zoo.
Pom zoo:
Ua Kom Tiav Cov Khoom Noj Khoom Haus Hauv Cov Khoom Noj Nyoos
Lub ntsiab cai tseem ceeb ntawm cov khoom noj nyoos yog tias cov khoom noj muaj txiaj ntsig zoo tshaj plaws rau lub cev yog cog khoom noj rau hauv nws lub xeev ntuj. Kev ua raws li kev noj haus no tsis yog ib txoj haujlwm yooj yim. Cov neeg feem coob uas ua raws li cov kev cai no siv sijhawm ntau hauv chav ua noj - txiav, tev, kom qhuav, txhuav.
Cov Khoom Noj Khoom Haus Uas Muab Rau Peb Ntawm Cov Khoom Ntawm Cov Hlau
Yuav kom ua haujlwm zoo, peb lub cev xav tau ntau yam khoom noj muaj txiaj ntsig zoo, cov vitamins thiab minerals. Ib qho ntawm cov zaub mov tseem ceeb tshaj plaws rau peb txoj kev noj qab haus huv yog hlau. Nws ua cov haujlwm yooj yim hauv lub cev, xws li thauj cov pa oxygen thiab txhawb kev tsim cov qe ntshav liab.
Cov Tswv Yim Khoom Noj Khoom Haus Rau Cov Khoom Plig Christmas No
Christmas nthuav tawm zoo kawg nkaus. Txawm li cas los xij, lawv feem ntau ua rau muaj kev ntxhov siab thiab ntxhov siab ua ntej hnub so, tshwj xeeb tshaj yog thaum peb yuav tsum xaiv cov khoom plig rau ib tus neeg uas peb tsis paub zoo txaus.
Khoom Noj Khoom Haus Zoo Tshaj Plaws Cov Khoom Noj Txom Ncauj Rau Qhov Kev Kawm Zoo Rau Hnub
Lo lus vegetarianism muab los ntawm ob lo lus Latin: ciaj sia, tseem ceeb thiab zaub. Lub etymology muab lub tswv yim meej txog hom ntawm kev noj haus. Qhov no yog ib txhiab xyoo ntawm cov zaub mov noj uas tseem cuam tshuam rau hnub no. Noj qab nyob zoo tsis muaj roj (cholesterol);
Vanga Cov Lus Qhia Rau Khoom Noj Khoom Haus Thiab Kev Noj Qab Haus Huv
Lub npe nrov ntawm Bulgarian tus saub saub Baba Vanga tau muab lus qhia rau cov neeg ntawm txhua yam teeb meem, suav nrog kev kho mob thiab khoom noj khoom haus. Nrog nws lub peev xwm, nws tau kho ntau txhiab tus neeg, qhia lawv txhua txoj cai kom ua raws.
